Tag: black bean

Rice and Beans, Lightened Up

by in Meal Makeovers, June 18, 2009

Did you know combining rice and beans creates a perfect protein? Problem is, many folks sabotage this healthy dish by adding too much fat. Done right, rice and beans can be flavor-packed, quick-and-easy choice. Here is how we do it.

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Legume to Love: Beans

by in Healthy Tips, April 24, 2009

Tons of fresh beans exist — fava, lima beans, etc. — but it’s the dried ones we’re talking about here. There are dozens of varieties, all super versatile and full of nutrients. Add to that their budget-friendliness, and what more can you ask for?

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