Tag: beverage

Iced Tea: Cutting The Sugar

by in Healthy Recipes, Healthy Tips, June 20, 2011

Celebrate National Iced Tea month this June by stirring up a batch of this summer favorite. We’ll tell you how to sweeten this classic drink without going overboard on sugar.

Taste Test: Hot Chocolate

by in Grocery Shopping, Taste Test, March 28, 2011

With snow piling up throughout most of the country, a steaming cup of cocoa is a perfect way to warm up. Worried about all the added sugar? We tasted popular brands and will tell you how they measured up.

Pop Quiz: How Healthy Are You? (Part 2: Fluids)

by in Healthy Tips, January 11, 2011

Last week you took the whole grain challenge, this week find out how much you know about fluids. Take the four questions quiz and score yourself (answers on the bottom). Good luck!

Green Tea: Good or Bad?

by in Healthy Tips, September 7, 2010

There are countless questions dietitians get are asked on green tea— Is it good for me? How much should I drink? Does it have caffeine? Will it help me lose weight? We’ll address all your concerns on this popular beverage so you can decide if it’s right for you.

Small Steps: Good Hydration

by in Healthy Tips, Small Steps, June 16, 2010

If you’re looking to eat healthier, completely overhauling your diet is not the answer—you’ll be back to your old habits in no time. Studies have shown that making small changes is the best way to create long-term habits. In this new series, we suggest small, easy steps you can take to a healthier you. First up: staying hydrated.