by Dana Angelo White in Farmers' Market Finds, April 26, 2012
by Dana Angelo White in Farmers' Market Finds, Healthy Recipes, July 1, 2009
- When you buy beets, don't toss the greens!
Some folks foolishly cut and throw beet greens aside, but don’t make this mistake!
Beet greens have a better bite than spinach and a touch of leafy green sweetness, plus a list of valuable nutrients that’s practically never-ending. One cup of cooked beet greets has 39 calories, 4 grams of protein, hefty doses of vitamins A, C , K, riboflavin, calcium, iron and nearly 20% of your daily fiber needs.
Enjoy finely chopped beet greens raw in a salad with balsamic vinaigrette. Saute the greens with olive oil and garlic, use as a pizza topping, or wilt into a steamy bowl of pasta or risotto.
Recipes to Try:
Roasted Beet Risotto
Beet Green Gratin
Garlic Beet Greens
by Dana Angelo White in Healthy Recipes, Healthy Tips, January 6, 2009
Beets may not seem like an exciting veggie but, when these babies turn up at the farmer’s market, all I can think about is making my Roasted Beet Risotto (recipe below). In the dish, beets and their greens (both edible!) join with creamy risotto for a comforting vegetarian meal.
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Photo by Tracy Olson
Admit it, you want to like beets. They’re appearing on restaurant menus everywhere, and those golden and red varieties always call your name at the farmers’ market. Now, if only you knew what to do with them. Well, it’s not as hard as you think to dig into these folate-rich root veggies.