Tag: beef

Build a Better Pot Roast

by in Robin's Healthy Take, October 1, 2013

pot roast

Pot roast doesn’t typically get a nutritional nod, but that’s likely because of the marbling (striations of fat not found in top round or loin). But for just 176 calories, 3 ounces of chuck roast (the cut that makes the best pot roast) boasts 22 grams of protein and almost half of the recommended daily intake for iron. In pot roast recipes, the meat is seared, simmered in broth and embellished with vegetables, making it the perfect dish for a cool night.

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London Broil French Dip Sandwich

by in Robin's Healthy Take, October 8, 2012

french dip
Bet you didn’t think you’d see a hearty beef sandwich on Healthy Eats! Fact is, it belongs here. Lean red meat (i.e., sirloin, tenderloin), is a great source of protein, zinc, B vitamins and iron. Tell me more, you say? Protein not only keeps you satisfied for hours, it provides all the amino acids you need to build muscle and burn fat. Zinc helps build muscle, plus it strengthens your immune system and promotes a healthy brain. B vitamins do a lot: B-12 promotes a healthy nervous system, B-6 builds a strong immune system, niacin aids digestion and riboflavin maintains healthy skin and eyes. Lastly, iron helps transport oxygen all over the body, which keeps your energy levels up.

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Burgers 5 Healthy Ways

by in 1 Food, 5 Ways, Healthy Recipes, May 23, 2011
Portobello Burger
Swap the beef for this hearty marinated and grilled portobello burger.

Grilling season officially kicks off this weekend — celebrate by firing up the grill for some burgers!  Traditional beef burgers are delicious, but we’ve got 5 creative (and healthy) spins on this summer classic that you’ll love.

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The Top 5 Foodborne Illnesses, and How To Avoid Them

by in Food News, Food Safety, May 13, 2011
Poultry is a top cause of foodborne illness -- here's how to handle it properly.
Poultry is a top cause of foodborne illness; wash your cutting boards and knives with soap and water before cutting up vegetables or ready-to-eat foods.

What’s really lurking in the food you eat? These days, lots of things. A newly-released study from the University of Florida found that the 14 most common food microorganisms kill more than 1,300 people each year and cost more than $14 million in health care dollars. Let’s stop these bad boys from making us sick (and costing us a fortune) — read up on the top 5 and what you can do to stop them.

The top 5 foodborne illnesses and how to stop them »

What’s Really In Your Food?

by in Food News, Food Safety, January 27, 2011

food label

Taco Bell’s beef claim isn’t the only questionable marketing out there lately. Check out some other surprisingly shameless food claims, and find out what you can do about it.

4 processed food claims, debunked »

Top Holiday Recipes, Lightened Up: Paula’s Rib Roast

by in Healthy Holidays, Healthy Tips, December 15, 2010

Paula's Standing Rib Roast

Paula’s Foolproof Standing Rib Roast is a holiday favorite. With only 4 ingredients, there’s not much more to the recipe than tossing this bad boy in the oven.  Making this recipe healthier is also pretty simple.

Get our tips for a lighter main dish »

Reading List: 12 Dangerous Supplements, Gulf Seafood Safety and Wine-Fed Cows

by in Food News, August 6, 2010

shrimp

In this week’s nutrition news: Healthy foods that can be deadly, Gulf seafood deemed safe to eat and study finds dorm food bad for the waistline.

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Cook Once, Please Everyone: Tacos

by in Healthy Tips, Kid-Friendly, July 14, 2010
Toby's Taco Buffet
Toby's Taco Buffet

Sometimes I feel like I’m a private chef for each one of my three kids, my husband and my grandmother (who dines with us often). Instead of pulling my hair out in frustration, I’ve learned to cook kid-friendly dishes that can be dressed-up for adults too. One of my family’s favorite dishes is tacos — here’s how I prepare them to please everyone.

Get Toby’s family-friendly taco buffet tips »

Steak, Lightened Up

by in Healthy Recipes, Meal Makeovers, June 14, 2010
Steak with Avocado Sauce and Tomato Salad
Steak with Avocado Sauce and Tomato Salsa - Photo by Antonis Achilleos/Food Network Magazine

Cook up the perfect steak for Dad this Father’s Day. With a few small tweaks and ingredient swaps, Dad can enjoy his juicy steak while the rest of family can breathe easy that he won’t have a coronary.

Get our lightened-up steak recipes »

Reading List: Better In-Flight Foods, Contaminated Beef and Proposed HFCS Ban

by in Food News, April 16, 2010

salt

In this week’s nutrition news: Home cooking makes a comeback, General Mills pledges to reduce salt levels in its products and a potato chip stand-in takes snackers by storm.

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