Tag: BBQ sauce

Make Your Own BBQ Sauce

by in Healthy Recipes, May 25, 2010
Cola Barbecue Sauce Recipe
Homemade Cola Barbecue Sauce

Sure, the bottled stuff is okay, but it’s easy (and delicious) to whip up a batch of custom barbecue sauce.  Use our homemade versions to add sizzle to chops, chicken, fish and veggies at your next cookout. The best part? You control the ingredients.

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Memorial Day Treats – Catch Us On TV!

by in Healthy Recipes, May 22, 2009


Attention, attention! Healthy Eats is making its TV debut today. Toby and I will be on Good Morning America Health this afternoon, talking about healthy grilling and prepping some deliciously fresh dishes. Want a sneak peak? Here are the recipes we’re making.

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Spotlight Recipe: Grilled Shrimp with Grapefruit BBQ Sauce

by in Healthy Recipes, May 20, 2009

Grilled Shrimp with Grapefruit BBQ Sauce
Why get store-bought BBQ sauce when you can make your own lickety-split? Homemade sauces are typically lower in sodium and you control the ingredients. Grapefruit juice adds tang and a vitamin C boost to this recipe. Slap it on some lean shrimp and the dish comes to only 413 calories and 6.5 grams of fat per serving. For some extra fiber, use brown rice or serve in a whole-wheat tortilla for BBQ shrimp burritos.

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