- One-ingredient banana "ice cream" and assorted toppings.
There’s been quite a buzz over this frozen treat, so we tried our hand at the one-ingredient wonder – homemade banana “ice cream.”
Go Bananas
Banana muffins and banana bread are classic go-to recipes for over-ripe bananas, but there are some cooler options. When you’ve got more bananas than you know what to do with, slice them into large pieces and place in freezer-safe bag in the freezer for at least 4 hours (overnight is better). These frozen fruit chunks make creamy and frothy smoothies and a surprisingly similar dairy-free alternative to ice cream.
One medium banana totals about 105 calories, 27 grams of carbohydrate, 3 grams of fiber and 1 gram of protein. You’ll also get healthy doses of vitamins C and B6 and potassium. Bananas are also free of fat and cholesterol.
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- Toby's Chocolate, Peanut Butter and Banana Smoothie
My family is always in a rush, so I like to whip up smoothies for a quick on-the-go snack or meal. To satisfy my chocolate cravings (and hunger), I make this recipe with five simple ingredients I always have on hand.
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Eat your way to a more relaxed state — and no, we don’t mean pigging out on high-calorie junk food. While there isn’t a cure-all food to magically erase frustration, you can get some stress relief with a combo of exercising, eating small meals throughout the day and getting more of these 10 fresh goodies.
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These days, who’s not watching their wallets along with their waistlines? After some number crunching, we came up with top foods that give you maximum nutrition for your food buck.
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I love digging into fluffy pancakes. In fact, banana-chocolate chip is the house favorite. But let’s face it — topping your pancakes with gobs of syrup and butter is not the healthiest way to start your day. Do a little swapping in your recipe, and you can lighten up your pancakes in no time.
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The jarred stuff was handy on occasion, but I made all 3 of my kids homemade baby food until they transitioned to table food. Doing this saved me money (those 50-cent jars add up!) and put my mind at ease because I knew exactly what they were eating. If you’re curious to try, here are some tips and starter recipes.
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Okay, okay, it’s a cheesy title, but it’s the truth. In my house, bananas are a go-to snack of choice. My 4-year-old daughter, Ellena, always asks for one after ballet class — and, of course, my 2 year old cries for one, too. Beyond snacks, they’re a healthy addition to smoothies, fruit salad and simple banana bread.
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It’s a common myth that healthy foods come with a high price tag. Here are 10 foods overflowing with nutrients that won’t bust your grocery budge. Stock up on your next market run!
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Recruit the kids to help make this Valentine’s Day treat. These frozen fruit pops feature firm ripe bananas, dipped in dark chocolate and drizzled with peanuts. Peanuts, chocolate and bananas? I don’t know about you, but that would win my heart any day!
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