Small Steps: Adding Fruit by Toby Amidor in Healthy Tips, Small Steps, June 30, 2010 17425Comments (8)http%3A%2F%2Fblog.foodnetwork.com%2Fhealthyeats%2F2010%2F06%2F30%2Fsmall-steps-adding-fruit%2FSmall+Steps%3A+Adding+Fruit2010-06-30+18%3A00%3A51Toby+Amidorhttp%3A%2F%2Fblog.foodnetwork.com%2Fhealthyeats%2F%3Fp%3D17425 Making significant changes to your diet takes time and baby steps. Deciding which small steps to focus on is up to you. We’ve told you how to up your fluid intake—now it’s time for more fruit. Do you eat enough of nature’s candy? Most folks don’t.