Every week we post helpful tips from readers about how they’ve fit healthy eating choices into their lives. On this week’s menu: plenty of fresh winter produce. Plus, the inside scoop on a popular weight-loss plan.
Who doesn’t love a bagel for breakfast, but boy are they a calorie-dense breakfast. People are always surprised — and a little freaked out — to hear how many slices of bread actually equal a single bagel. Here’s the good and the bad.
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Ask the Dietitian: What's the Difference Between Added and Natural Sugar?
Pan-Seared Calamari With Spicy Peanut Sauce
13 Healthy Steak Recipes
Zucchini Parmesan Crisps
