Every week we post helpful tips from readers about how they’ve fit healthy eating choices into their lives. On this week’s menu: plenty of fresh winter produce. Plus, the inside scoop on a popular weight-loss plan.
Who doesn’t love a bagel for breakfast, but boy are they a calorie-dense breakfast. People are always surprised — and a little freaked out — to hear how many slices of bread actually equal a single bagel. Here’s the good and the bad.