Tag: bad habits

Bad Habits = Weight Gain

by in Diets & Weight Loss, Food News, June 28, 2011
potato chips Could too many of these lead to weight gain? You shouldn’t be surprised that the answer is yes.

Most studies try to tell us what we should be eating or doing. A recent study published in the New England Journal of Medicine revealed top habits that rack up the pounds. See if the top “bad” habits are some of your own.

Understanding Bad Habits
The obesity epidemic is costing us our health and money. More than one-third of adults and close to one-fifth of kids in the U.S. are obese. These folks are at a much higher risk for developing type 2 diabetes, heart disease, high blood pressure, liver disease, and certain forms of cancer. It’s estimated that it costs the U.S. nearly 10 percent of its medical spending to treat these diseases – that’s equivalent to $147 billion a year! Read more