by Sally Wadyka in Healthy Recipes, Kid-Friendly, Uncategorized, August 28, 2016
by Dana Angelo White in Healthy Tips, August 20, 2016
It’s that time of year again: You need breakfasts that are quick to make and eat, lunches you can pack the night before, and after-school snacks that will keep kids going strong till dinnertime. To get the school year off to a healthy start, we’ve rounded up some great ideas and easy-to-make recipes that will help get you and the kids out the door on time.
Breakfast in a Hurry
Pumped-up pancakes: Add some shredded kale and apples to your regular pancake batter for an extra dose of nutrients.
Yogurt parfait: Layering plain or vanilla yogurt with fresh fruit and granola makes this fun breakfast a complete — and filling — meal.
Overnight oats: Prep these the night before and your kids can dig in as soon as they get up.
Breakfast burritos (pictured above): These wraps are a hearty and healthy breakfast — perfect for kids who are extra-hungry in the morning. And if you’re really in a rush, simply wrap a scrambled egg in a tortilla and hand it to your kid on his way out the door.
Frittata: Make this yummy dish on Sunday and your kids can eat it for breakfast all week long. Read more
by Dana Angelo White in Healthy Tips, October 5, 2015
Parents, you’ve made it through summer, and back-to-school season is upon us. Whether you’re shedding a tear or jumping for joy, it’s time to get organized for the unavoidable craziness of packing lunches and busy weeknight dinners. Here are five sanity-saving tips to kick off back-to-school on the right foot.
Make a Game Plan
Take a few minutes each week to chart out lunches and dinners. Let the kids take part in the brainstorming, to make it a family affair. Taking the guesswork out of each day will help the week run more smoothly.
Dig out those lunchboxes, bento containers and ice packs. If they’re scrappy and beat-up, consider investing in new ones — lunch vessels should be clean and functional. Bentology and EasyLunchBoxes have many fun and convenient options.
Set aside some time to make a few family-friendly meals for the freezer. Falling back on home-cooked dishes like lasagna and chili when pressed for time can turn a hectic weeknight into prime family time. And don’t forget about breakfast! Batches of muffins, granola bars and egg cups are terrific make-ahead recipes. Read more
by Min Kwon, MS, RD in Healthy Recipes, September 14, 2015
Do you struggle with what to pack for snacks and lunches in a nut-free school zone? Here are some practical tips to help make it easier. Read more
by Emily Lee in Healthy Recipes, September 10, 2015
It’s back-to-school time and stores are stocked with the essentials to gear up for the new school year, including convenient snacks to help fuel growing minds and bodies. With “all-natural,” “low-fat” and “low-sugar” labels becoming more and more prevalent, supposedly healthy snacks may seem like a great addition to your child’s lunchbox. But before you place one in your cart, take the time to read the ingredient list and nutrition label — you may be surprised by a long list of refined and artificial ingredients. Read more
by Amy Chaplin in Healthy Recipes, September 10, 2015
It’s the end of a busy school day and your kids come home with a hankering for one of the usual culprits — pizza, tacos, maybe chicken tenders. These fast-food staples may not hold the title of Healthiest Dinner on the Block, but with a few simple modifications, your kids’ favorite finger foods can become wholesome homemade dishes. Ease back into a busy fall schedule with these quick, kid-friendly dishes you can feel good about eating.
Chickpea Crust Pizza
With a few alterations, family pizza night can be a healthy tradition rather than a once-in-a-blue-moon indulgence. Food Network Kitchen fortifies the classic finger food with a high-fiber chickpea-flour crust. For a classic presentation, top it off with crushed tomatoes, provolone cheese and chicken sausage (which is significantly leaner than pork or beef). Gluten-free households can rely on this as their go-to pizza recipe, but it’s also ideal for families simply looking to trim back calories at dinnertime, as the recipe serves four and contains just 274 calories per serving.
by Silvana Nardone in Healthy Recipes, September 8, 2015
The combination of crunchy toasted seeds, creamy nut butter, and chewy millet and dates makes this protein bar both energizing and satisfying. Packed with superfoods like chia seeds, hemp seeds, flax seeds and cacao, it’s the perfect afternoon snack to get you and your family through until dinner. I also added some maca root powder (a South American superfood), but you could add any other superfood or protein powders you like, or simply leave it out. Read more
by EA Stewart in Healthy Recipes, September 6, 2015
This school year, why not up the healthy standards of your kids’ snacks? Sure, there are choices everywhere on supermarket shelves, but none are as healthy as the ones you can control yourself — and cook up in your own kitchen. When you’re popping popcorn, shaping pizza crust and rolling oat balls, your kids will want to get in on the snack-making fun, and before you know it, they’ll be asking to make more. Bonus: The whole family gets to spend some quality time together. Read more
by Toby Amidor in Healthy Tips, September 3, 2015
Hands up if PB&J is a lunchtime staple for your family. Mine! If so, you know how simple, quick and delicious the classic PB&J sandwich can be. But sometimes even a classic needs jazzing up a bit, and that’s where these five fabulous spins on PB&J come into play. Lunch is served! Read more
by Abigail Libers in Healthy Recipes, September 1, 2015
Now that the kids are back in school, making sure they have plenty to drink is always on parents’ to-do list. Juice boxes are a popular beverage to pack into your little ones’ lunchboxes, but are they really a healthy choice? Read more
It’s back-to-school time, which means your kids are likely getting off the school bus tired and hungry. Before you reach for the box of Goldfish, consider this: Kids need the same combination of fiber, protein and fat in a snack that you do. This winning combination will keep your child full, focused and filled with energy. Here are seven healthy snacks guaranteed to please even the pickiest eaters; some even let your kids join in on the fun! Read more