Tag: Back to School

Make Your Own Lunch Kit

by in Healthy Recipes, Kid-Friendly, August 31, 2013

Say sayonara to store-bought lunch kits! These DIY versions will make your kid the envy of the lunchroom. Nutrition Facts Pre-packaged lunch kits sure seem convenient, but the quality of the food is subpar at best. Popular options include crackers and processed meats and cheeses, coupled with sugary drinks and cookies. The calorie counts varyRead more

Sports Nutrition Tips for the School-Aged Athlete

by in Back to School, Fitness, September 13, 2012

Back to school also means back to sports. From elementary age to college-bound, these tips will help any athlete P.E.R.F.O.R.M their best.

The Fastest Breakfasts for Busy Mornings

by in Back to School, September 13, 2012

Weekday mornings are crazy, but that’s no excuse to skip breakfasts. We’ve got fast, healthy options for when you’ve got 15, 10 or even 5 minutes to spare.

10 Fresh Brown-Bag Lunches for Kids

by in Back to School, August 27, 2012

Don’t let packing back-to-school lunches stress you out; we’ve got 10 fun and fresh ideas the kiddies will gobble up. Safety First Start by ensuring your little ones’ lunches are safe from food germs. Here are our food safety tips for packing kids’ lunches. 1.) Yogurt Parfait Pack up yogurt, with small containers of freshRead more