Tina Ruggiero is a dietitian, spokesperson, special correspondent for the Tampa Tribune and author of the cookbook, The Best Homemade Baby Food on the Planet. We chatted with her about her book recently and she offered to give you, our lucky readers, the opportunity to win a copy of her book!

Q: What inspired this cookbook?

A: Prior to writing the book, I had 17 friends and clients who where either expectant or new moms. They each had the same questions about infant and toddler nutrition, and at that point, I realized I needed to write this book.

Q: What does healthy mean to you?

A: To me, healthy means having the ability to enjoy life to its fullest. “Healthy” is a state of mind, a lifestyle and something to be embraced and celebrated. Healthy goes beyond food. When you have your health, you can achieve anything.

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Learn the pros and cons of homemade baby food.

When my daughter turned old enough to eat solid foods, there was no question that I was going to make them for her – it helps that I love to cook! But what about moms with less culinary confidence? What about the time commitment? Here are the pros and cons, and a few easy recipes.

All about homemade baby food, plus 3 recipes to try »

In this week’s nutrition news: Jamie Oliver’s new TV show takes on fat America, stay fit by moving an hour a day and baby food is the latest snack trend.

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