Tag: B-12

Nutrient to Know: Vitamin B12

by in Nutrients to Know, June 5, 2012
milk
Milk: there's vitamin B 12 in there.

There are a lot of misconceptions about this vitamin. Get the facts about B-12.

What is it?
Less commonly known as “cobalamin” this water-soluble vitamin is almost always found in multi-vitamins and B-complex supplements. Unlike most other water-soluble vitaminss, B-12 requires stomach acid for absorption. It’s also stored within the body for many years, unlike others like riboflavin and thiamin that are quickly passed in the urine.

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