by Amy Reiter in Food News & Trends, May 4, 2017
by Jessica Goldman Foung in Healthy Recipes, May 20, 2015
If you needed another reason to dip your chip (or better yet, a crisp veggie) into a bowl of yummy guacamole, a new comprehensive research review has offered a good one.
The review, published in the journal Phytotherapy Research, evaluated the results of 129 studies to determine the effects of the avocados on various aspects of Metabolic syndrome, which is a group of risk factors that raises your risk for heart disease, diabetes and stroke. Read more
by Leah Brickley in Healthy Holidays, May 7, 2015
During the last year or so, morning toast got a major makeover in the form of a smashed avocado. Smooth and spreadable, avocado took over as the dairy-free, healthier-fat and simply decadent substitute for more traditional butter and cream cheese. It’s been so popular that avocado toast has earned a permanent spot on restaurant menus and Instagram accounts everywhere. And while some like to keep it simple with just avocado and a sprinkle of salt, others continue to push boundaries, adding tahini, radishes and even bacon to the green spread. Read more
Just in time for Mother’s Day, we’re making a special toast (no, not the bubbly kind) that both moms and kids can enjoy. This crunchy, whole-grain breakfast option doesn’t even require a stovetop. Whether Mom has a sweet tooth or likes a savory breakfast (or both!), she’ll love these toasts. Plus, they’re perfectly portable, so you don’t even need a tray to serve her breakfast in bed. Kids can help with the prep and the spreads as well as the decorating. Read more