Tag: apricot

Eating By Color: Orange

by in Healthy Tips, October 19, 2010

Throughout the day you should have a rainbow of colors — red, yellow, orange, green, blue, purple and white. Each color is rich in specific nutrients that help make a well-balanced diet. In this series we’ll tell you why each color is important and with Halloween around the corner, we thought it was most appropriate to start with orange.

Spotlight Recipes: Stone Fruit

by in Healthy Recipes, July 8, 2010

These fruit from the Rosaceae family contain a single hard seed or pit (a.k.a. a stone). They include some of our summer faves like cherries, plums, peaches and apricots. Enjoy your favorites in these mouth-watering recipes.