Tag: antioxidant

Nutrient to Know: Selenium

by in Nutrients to Know, August 28, 2009

Crab Salad in Wonton Cups
I once learned to remember the antioxidant vitamins and minerals with the acronym “A.C.E.S.” – vitamins A, C, E , and the “S” is for the mineral, selenium. Find out what makes this nutrient worth remembering and how much might be too much.

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Nutrient to Know: Vitamin E

by in Food News, Nutrients to Know, May 21, 2009

You may know that antioxidants benefit your health, but how much do you know about them all? Where to get them? How much you need? We’re continuing our series on the most common nutrients, starting with vitamin E. (Catch up with our first post on choline.)

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