Making nut milk at home can be a lengthy process, but it means you can control the additives like sweeteners or dates. But just how can you get your nut milk to be as creamy as something you’ll buy in the store? Just ask Executive Chef Kelly Boyer, who started juice and alternative milkshake company Paleta in her kitchen in 2005 after surviving breast cancer. Her pressed magic milkshake really does taste creamier than most nut milks, thanks to the inclusion of organic Thai coconut and cashews.
Almonds are a great between-meal snack that both fills you up and provides a nutritional punch. One handful of nutrient-dense almonds gives you not only 6 grams of protein, 3.5 grams of fiber, and 75 mg of calcium, but also 13 grams of monounsaturated and polyunsaturated fatty acids. These are the heart-healthy fats that may help lower total cholesterol and LDL (monounsaturated fats help raise HDL levels too), which can decrease the risk of heart disease.
A serving of almonds has 162 calories, 14 grams of heart-healthy unsaturated fat, and 6 grams of protein, and when snacking on almonds, portion control is key. One serving of almonds is 23 almonds, which equals 1 ounce, ¼ cup or about 1 handful. One portion should fit into a small spice bottle or baby food jar or – if you’re snacking at the office – should cover the surface of one 3″x3″ sticky note. Use the photo above to help you remember, or put old baby food jars or spice bottles to new use as almond snack-containers.
A new study published in the American Journal of Clinical Nutrition found that almonds have 20% fewer calories than originally thought. The results found that a one-ounce serving of almonds (about 23 nuts) has 129 calories as opposed to 160 that’s currently listed on the Nutrition Facts Panel.
Interestingly, it has nothing to do with the composition of the almond—rather, the way we metabolize it. Although it sounds nutty (pun intended), I had the pleasure to speak with Jenny Heap, MS, RD Manager, Healthy Professional Marketing for Almond Board of California to help decipher these findings.
What you eat affects every part of your body — even your hair. When it comes to keeping your locks lovely, some nutrients play an extra important role. Here are 10 foods to keep on your plate.