Tag: almond milk

Smoothie of the Month: Blueberry and Chia Seed

by in Amy's Whole Food Cooking, September 2, 2014

blueberry smoothie

Here is a simple nutritious smoothie for getting back into a post-vacation routine. Although it tastes like summer and is delicious when made with fresh blueberries, the smoothie can be prepared well into the fall with frozen berries of any kind.

Famous for their endurance-supporting qualities, chia seeds also give the smoothie an Omega-3 boost and provide fiber and protein that can help keep sippers satisfied. Since the seeds thicken when soaked, they also add body and a creamy texture to the smoothie once blended. The coconut butter supplies a touch of richness and also a hint of sweet flavor that tastes great with blueberries and vanilla.

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The Veggie Table: Homemade Almond Milk

by in The Veggie Table, April 14, 2012
almond milk
Making almond milk from scratch is much easier than you'd think.

The thought of making my own almond milk always seemed so cumbersome and unnecessary to me. But desperate times call for desperate measures: When I realized we forgot to pick up our weekly carton of almond milk at the grocery store, and I needed some milk for my cereal and tea, I decided to take measures into my own hands.

After a quick Google search for instructions, I simply blended a cup of raw almonds with four cups of water in my Vitamix. I didn’t even strain out the pulp – just poured it right over my cereal. I was instantly sold on the ease of preparation. The next time I wanted to make almond milk, I planned ahead by soaking my almonds. Soaking almonds for at least an hour, or overnight if you have time, is beneficial because it makes them softer to blend. Soaking also releases enzymes in the nut that makes them easier to digest and releases healthful nutrients.

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Taste Test: Dairy-Free Milk Alternatives

by in Taste Test, March 2, 2011

soy milk

Whether it’s because of allergies or other personal or dietary reasons, many folks choose to avoid cow’s milk. For a while, soy was the only option at many stores – not anymore! We tested 5 types of milk alternatives for taste and nutrition.

See how milk alternatives compare »