Food Fight: Almond Butter vs. Peanut Butter by Toby Amidor in Food Fight, October 16, 2012
Two tablespoons of almond butter has around 202 calories, 18 grams of mostly unsaturated fat, and 4 grams of protein. It’s an excellent source of vitamin E, magnesium and manganese. It also provides fiber, calcium, iron, a few B-vitamins, potassium, and zinc.
The flavor of almond butter is comparable to peanut butter only nuttier and slightly richer. It’s a tasty alternative for those with peanut-only allergies.
A recent ABC News article also reported that two-time American Olympic medalist and beach volleyball player Kerry Walsh eats almond butter and honey sandwiches, especially before she competes.
There are a few cons when it comes to this nut butter. Some food manufacturers may add sugar, salt or hydrogenated oils in order to increase its shelf life. Read the ingredient list and choose the variety with the fewest ingredients and no additives.
A second con: almond butter isn’t as easy to find as peanut butter. You may need to go to a specialty food stores or ask your grocery store manager to order it. It’s also more expensive than peanut butter – organic varieties can run around 8 to 10 dollars per 15-ounce jar!