by Amy Reiter in Food News, July 22, 2016
by Dana Angelo White in Healthy Tips, November 16, 2015
Can water help you lose weight?
One way to lower your BMI may be to drink more water. A new study, published in the Annals of Family Medicine, has found a link between hydration and weight. Examining data from approximately 9,500 U.S. adults participating in the National Health and Nutrition Examination Survey, researchers at the University of Michigan found that 33 percent of participants were not properly hydrated, and that those who were not tended to have a higher body mass index than those who were. Time notes that the best way to tell if you are adequately hydrated is to gauge the color of your urine: If it’s dark, you need to drink more water or eat more hydrating foods — like fresh fruits and vegetables. If it’s light, you should be A-OK. More research is needed to understand the link between hydration and weight. “But,” study author Dr. Tammy Chang told Time, “staying hydrated is good for you no matter what.” Read more
by Dana Angelo White in Healthy Tips, October 5, 2015
When planning a big family meal, you want to accommodate friends and family with food allergies. Here are some tips and recipes to help take some of the pressure off. Read more
by Amy Reiter in Food News, September 4, 2015
Do you struggle with what to pack for snacks and lunches in a nut-free school zone? Here are some practical tips to help make it easier. Read more
by Robin Miller in Uncategorized, February 10, 2013
New peanuts practice
You know how parents have been urged to delay giving their kids peanuts, lest they have an allergy? Well, scratch that. New research from the National Institutes of Health indicates that putting off the introduction of peanuts into kids’ diets may increase their chances of developing peanut allergies — and the American Academy of Pediatrics has now issued a statement saying it joins other organizations in encouraging health care providers to recommend that children be given products containing peanuts when they are between 4 and 11 months old, especially if those children have severe eczema or are allergic to eggs. The AAP says this earlier introduction, may reduce peanut allergy rates by as much as 81 percent, Time reports, but the organization cautions that, to prevent choking, infants should be given creamy peanut butter and not graduate to whole peanuts until around age 4. Read more
by Dana Angelo White in Back to School, September 11, 2012
When you’re allergic to peanuts or tree nuts, even a small amount can cause a severe allergic reaction. Peanuts aren’t true nuts (they’re a legume, just like beans and lentils), but their protein structure is similar to tree nuts and they’re one of the most common food allergens. And because the protein structure is similar, folks allergic to peanuts are often allergic to tree nuts, such as almonds, walnuts, pecans, hazelnuts, macadamia nuts, filberts, pine nuts, pistachios, cashews and Brazil nuts.
Allergic reactions occur when the nut protein alerts the body’s immune system to protect itself; it does so by releasing chemicals like histamine. These chemicals cause symptoms that vary from person to person, but typically include wheezing and coughing, problems breathing, anaphylaxis, throat tightness, stomach cramps, vomiting, diarrhea, itchy, watery and/or swollen eyes, hives and a drop in blood pressure. One person can actually react to the same food differently at different times.
by Toby Amidor in Back to School, Food News, August 21, 2009
Nowadays, making classrooms or school lunch tables “nut free” is necessary to keep kiddies with allergies safe. Whether you have a little one with an allergy or kiddos that attend an allergy-sensitive school, here are some delicious replacements for typically nut-inspired foods.
1.) Cream Cheese and Jelly
This classic sandwich is an oldie but goodie. Make it extra special with homemade jam.
2.) Soy Nut Butter
A tasty alternative for dipping apple slices, carrot sticks or with jelly on whole-grain bread.
From this week’s nutrition headlines: it’s all about the kids — more info on how parents are contributing to the obesity epidemic, raising children with more eclectic tastes and a disturbing new video game that stars “Fat Princess.”
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