Tag: All Posts

5 Frozen Treats for a Sweet Fourth — Summer Soiree

by in Healthy Holidays, July 2, 2015

This Independence Day, in the spirit of our nation’s founders, Americans everywhere will be making choices — choices between burgers and hot dogs, iced tea and lemonade, or potato salad and pasta salad. Whether or not you strongly prefer one dish to the other, one item is ubiquitous come dessert time, when Americans everywhere will be savoring ice-cold treats. These five tips will help you prepare healthier ice cream, frozen yogurt, sherbet and more, whether served in a cup, on a stick, atop cake or pie, or in an old-fashioned cone. You definitely won’t want to miss any of these classic recipes and flavors when celebrating the nation’s birthday.

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Spruced-Up Spuds: 5 Better-for-You Potato Salads — Summer Soiree

by in Healthy Recipes, June 25, 2015

We’re all familiar with old-fashioned potato salad, an equation involving peeled white potatoes, cut into wedges and boiled, then tossed in a creamy-tangy dressing of full-fat mayonnaise and white vinegar. Perhaps you’ve encountered some diced celery, chopped onion and hard-boiled eggs tossed in for varied flavor and texture. No one can contest the comforting appeal of the classic recipe, but there are infinite other ways to prepare this cookout staple without tossing your nutritional goals out the window. Here are five alternatives to get you started. These reimagined potato salads come with some pretty appealing nutritional benefits — without sacrificing any of the flavor.

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Beef and Beyond: 6 Reasons to Cook More Burgers — Summer Soiree

by in Healthy Recipes, June 18, 2015

Now that grilling season is in full swing, you won’t want to miss an opportunity to cook up a juicy burger. While classic beef is undoubtedly the reigning patty of choice, let’s not forget there are burger options that are equally worthy of our attention and just as good (if not better) for us. If you’re hosting a summer party for a health-conscious crowd, whether it’s a casual cookout or a formal sit-down dinner, surprise your guests with a juicy burger that satisfies their hunger and staves off their guilt. From savory beef and poultry to hearty fish and vegetables, here are six powerhouse burgers that cater to various tastes, dietary restrictions and nutritional goals.

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7 Healthy Slaws for Every Palate — Summer Soiree

by in Healthy Recipes, June 11, 2015

Whether you prefer creamy or bright slaw, we can all agree that the best takes on this cookout classic are crunchy, light and refreshing. Here are seven recipes that fit the bill, making good use of cabbage, fennel, snow peas and more.

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Foil Packs: Your Answer to No-Mess, No-Guilt Grilling

by in Grilling, Healthy Recipes, June 9, 2015

Do you love to cook but hate to clean? Then summer is your season. One of the many perks to grilling is the minimal cleanup it involves. Sure, you might whip up a marinade in the kitchen and have to rinse a bowl, but grilling rarely involves scrubbing multiple pots and pans. For even less of a mess, grab a roll of aluminum foil and grill — and even serve! — your meal in foil packs.

Check out these unexpected dishes to grill in foil and witness how versatile this cooking method can be. It’s not just for small vegetables and delicate fish anymore — we’re talking spaghetti, French toast and meatloaf. These genius foil packs will work for your next camping expedition, quick weeknight dinner or backyard barbecue, and low calorie counts are just another bonus. Read more

6 Reasons Not to Write Off Chicken – Summer Soiree

by in Healthy Recipes, June 4, 2015

For me, chicken can feel like an uninspired fallback at a summer party, depending on the seasonings (or lack thereof) and the method of preparation. Perhaps I’ve been put off by one too many cookouts where the main event consisted of dried-out white meat and the only logical choice was to double up on pasta salad and dessert. But truth be told, chicken — when done right — is a remarkably juicy canvas for conveying endless flavor combinations. With a little imagination (and a tasty rub or glaze), you can capture the attention of everyone at your summer party, starting with these healthy takes on the common bird. I, for one, am ready to give chicken a second look.

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6 Healthy Pasta Salads to Save Your Waistline

by in Healthy Recipes, May 31, 2015

American Pasta SaladRight up there with the burgers and hot dogs, pasta salad is one of those can’t-pass-up dishes that we can’t wait to serve up every summer, when we finally dust off the grill and throw a backyard cookout. Though the pasta and macaroni salads you’re used to may have been drenched in mayo, these better-for-you recipes prove that, with a few easy modifications, you can still take a scoop of this classic side without derailing your healthy lifestyle.

Just because you’re lightening up your pasta salad, it doesn’t mean you have to go without the creamy texture you grew up on. Instead of leaving the mayo out altogether, simply ease up on it for a lighter American Macaroni Salad. Food Network Kitchen’s quintessential recipe also loads up on veggies, so you get their crunch and nutrients.

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Healthy Palate: The Most-Colorful Food from Your Feed

by in Healthy Tips, May 30, 2015

ColorfulYou’ve heard it all before: Eating a rainbow of recipes is a sure way to keep healthy. Each colorful fruit or veggie on your plate brings its own share of valuable vitamins, minerals and phytonutrients that work together to keep you fit as a fiddle. Get inspired by the Instagram photos of healthy-eating trendsetters who put colorful ingredients at the forefront of their dishes.

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How to Pack a Healthy Picnic — Summer Soiree

by in Healthy Recipes, May 28, 2015

The season of alfresco dining is upon us, which means it’s time to dust off your red-and-white-checkered blanket and head to the park for a summer feast. But before you reach for lackluster salads and slaws prepared at the supermarket, check out these five tips for packing your picnic basket with healthy homemade treats that showcase seasonal ingredients. If you’re worried about food spoiling in the sun, rest assured: You can still bypass prepackaged, preservative-laced options in favor of homemade recipes. Read more

5 Elements of a Better-for-You Cinco de Mayo Fiesta

by in Healthy Holidays, May 5, 2015

Chili-Rubbed Steak TacosCinco de Mayo is upon us. For a lot of us, it’s a day of bottomless guacamole scooped up in crispy fried tortilla chips, blissful rounds of salt-rimmed margaritas, and the endless guzzling of tacos and burritos. That being said, it goes without saying that it’s a day when our diets go by the wayside. But it doesn’t have to be that way! With these healthy Mexican recipes on your side, Cinco de Mayo can jibe with your healthy lifestyle without a problem.

You better bet tacos will be involved on the 5th of May. Ellie Krieger’s Chili-Rubbed Steak Tacos (pictured above) are loaded up with lean spicy steak, homemade salsa, shredded cabbage and cilantro — and they’re just as vibrant and delicious as they are healthy.

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