Tag: alfalfa

Raw Sprouts: Good or Bad?

by in Healthy Tips, May 31, 2012
sprouts
Are sprouts safe?

The FDA categorizes sprouts as a potentially hazardous food, which means they can carry illness-causing food bugs. Does this mean you should steer clear of them? Not necessarily.

Good?
Raw sprouts like alfalfa, clover, radish, onion and mung bean add color, texture and flavor to dishes. They can be enjoyed cold in sandwiches and salads or warm in stir-fries.

Sprouts are also a nutrient-dense food. One cup of alfalfa sprouts has a mere 8 calories and is a good source of vitamin K. It also provides a slew of other nutrients like vitamin C, fiber, folate, copper and manganese.

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Reading List: Beef Recall Alert, Bio-Alfalfa Ban Lifted and Happy Meals Without Toys

by in Food News, June 25, 2010

mcdonalds fries

In this week’s nutrition news: Exploring the link between depression and obesity, Ohio passes law to combat childhood obesity and CSPI threatens to sue the golden arches over Happy Meal toys.

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