In this week’s news: You now have another reason to scarf down your yogurt; breakfast’s importance is called into question; and heavy drinking may be especially risky for women.
Forget about getting tipsy – that’s not the point here. Cooking with a little liquor can be a healthy and tasty way to add a splash of depth, flavor and excitement to your recipes.
Whether it’s beer, sake, rum or Cabernet, using alcoholic beverages in cooking can act as a flavor enhancer. It can also be used to tenderize meat in marinades or concentrate flavor when simmered down into sauces.
What’s even more fun about cooking with alcohol is how versatile it can be. Beer can make a moist bread or add killer flavor to a fish taco. Hard liquor like vodka or rum can jazz up pasta sauces or be the finishing touch in a glaze for grilled or roasted meats.
Red wine has been coined the good-for-you alcohol. My clients often tell me they choose red wine over other alcoholic beverages because it’s good for their heart. Does red wine really provide this amazing-for-you benefit or is it an over-hyped health halo? Mull over the pros and cons.
The Dietary Guidelines for Americans say that if you would like to sip on alcohol, have a maximum of one drink per day for women and 2 drinks per day for men. When it comes to wine (red or white), one drink is equivalent to 5-fluid ounces of wine (or about 125 calories). For beer, one serving is 12-fluid ounces and hard alcohol it’s 1½ -fluid ounces of an 80-proof liquor (like rum or vodka)—both range between 100-150 calories per serving.
For those looking to maintain or lose weight I often recommend sticking to wine because the calories are easier to control. Hard alcohol is typically used in mixed cocktails. The combo of multiple shots along with juice and/or other mixers can skyrocket calories in a flash.
Many folks choose red wine because of the health benefits. Studies have found the polyphenol antioxidant resveratrol found in red wine may help protect the lining of blood vessels in your heart.
Studies have also found that red wine may be linked to breast cancer prevention. A 2011 study published in the Journal of the Federation of American Societies for Experimental Biology found that resveratrol help stop breast cancer cells from growing.
You can also find delicious bottles of red wine at a low cost. See our top 5 red wines for those on a budget.
Booze, booze, and more booze. That’s pretty much the theme of most holiday parties. This December, don’t guzzle down hundreds of empty calories. Instead, review these helpful tips before heading out to your next shindig.
The Downside of Too Much
When you’re in a roomful of colleagues, the easiest way to relax is with a few cocktails. I’m sure you’re aware that drinking too much alcohol can lead to calorie overload. Many of us forget that too many cocktails also lead to decreased inhibitions and loss of control. This can result in mindless flirting with your coworkers or losing control of how much you eat.
There’s nothing wrong with sipping on a cocktail or two, but rising temperatures and summer festivities can tempt you to overdo it. When you combine lots of alcohol with sugary juices, sodas and other high-calorie mixers, it’s a recipe for a diet disaster. Make smart choices for those alcoholic bevvies – try our healthy swaps.
Instead of: Traditional margaritas
Choose: Lighter versions – try lower calorie mixes with tequila included (such as Jose Cuervo Authentic Light Margarita) or the Healthy Eats from-scratch recipe
The Payoff: Slash the calories by more than 50% Read more
Cold beer just tastes better during the hot, steamy summertime. Light beers get a bad wrap on the flavor front, so we tested five popular brands (including the most requested ones from our Facebook fans) to see which brew tasted best. It was a hard job, but someone had to do it! Check out how your favorite brand measured up.
In this week’s nutrition news: Overseas food suppliers to receive food safety training, anti-obesity video games and slathering spices on your meat can help reduce cancer risk.
In this week’s nutrition news: Check out how airline food stacks up, some hot food trends for 2010 and why that caffeine chaser may not sober you up.
Throwing a party can be overwhelming, especially when planning the menu. You may be convinced the ultimate spread includes a fatty cheese ball, sugary cookies and loads of alcohol, but healthy and tasty fare is possible. Here are top tips for planning and a bunch of recipes for your shindig.