Tag: acai

10 Health Foods We’re All Saying the Wrong Way (Kefir, Anyone?)

by in Healthy Tips, August 18, 2014

kefir

It’s a cruel fact: Many of the foods that are potentially good for us also have names seemingly designed to trip us up. Who among us did not have the red-in-the-face moment of learning that quinoa wasn’t pronounced “kee-noah”? To spare us all future embarrassment in the aisles of the Health Food Hut, here’s a guide to several food words known to cause verbal stumbles.

Acai
What it is: This dark purple berry is now ubiquitous in health-food store products everywhere, thanks to its reputed superfood powers. It’s a storehouse of antioxidants and may help support the immune system.
How to say it: You’ll sound like a pro at the smoothie shack when you ask to have “ah-sah-EE” added to the mix.

Agar (also, Agar-Agar)
What it is: This gelatinous substance is derived from red algae and used as a thickener and gelling agent in foods like puddings, jelly candies, soups and sauces. Because it comes from a plant (unlike gelatin, which is derived from animals), it’s popular with vegetarians and vegans who can’t resist a good pudding.
How to say it: It’s pronounced “AH-ger,” which, beer lovers will note, rhymes with lager.

Read more

The Antioxidant Avenger Smoothie from “Blender Girl” Tess Masters

by in Cookbooks, June 9, 2014

antioxidant avenger

Tess Masters is the first to admit she’s not a trained chef, but she has been experimenting with food for as long as she can remember. As a smoothie-obsessed teen, she started exploring the various virtues of the blender as a food prep tool, and she has never looked back. It was also starting in her teen years — after a diagnosis of Epstein-Barr virus — that Masters began searching for the perfect diet to help her feel healthier. Macrobiotic, vegan, raw food — you name it, she tried it. Ultimately, what she discovered is that her perfect diet (like everyone’s) was a blend. And so, The Blender Girl was born, and this spring, The Blender Girl Cookbook. Read more

Acai: Is It Worth the Hype?

by in Food News, Healthy Tips, August 25, 2009

acaipulp_flickr

Before sitting down to write this, I searched “acai” and almost 15 million hits came back — talk about popular! You can’t miss the ads all over the internet promoting this “superfood.” Claims range from Viagra-like enhancements to weight loss to reducing wrinkles. But does this little wonder fruit really do all that and more?

Read more »