by Amy Chaplin in Healthy Recipes, June 1, 2015
by Allison Milam in Healthy Recipes, May 31, 2015
This vegan, whole-grain and refined-sugar-free cobbler will change your mind about healthy desserts for good. When served warm from the oven, the succulent peaches and the sweet cinnamon-kissed top will leave your guests clamoring for more. Read more
by Allison Milam in Healthy Tips, May 30, 2015
Right up there with the burgers and hot dogs, pasta salad is one of those can’t-pass-up dishes that we can’t wait to serve up every summer, when we finally dust off the grill and throw a backyard cookout. Though the pasta and macaroni salads you’re used to may have been drenched in mayo, these better-for-you recipes prove that, with a few easy modifications, you can still take a scoop of this classic side without derailing your healthy lifestyle.
Just because you’re lightening up your pasta salad, it doesn’t mean you have to go without the creamy texture you grew up on. Instead of leaving the mayo out altogether, simply ease up on it for a lighter American Macaroni Salad. Food Network Kitchen’s quintessential recipe also loads up on veggies, so you get their crunch and nutrients.
by Amy Reiter in Food News, May 29, 2015
You’ve heard it all before: Eating a rainbow of recipes is a sure way to keep healthy. Each colorful fruit or veggie on your plate brings its own share of valuable vitamins, minerals and phytonutrients that work together to keep you fit as a fiddle. Get inspired by the Instagram photos of healthy-eating trendsetters who put colorful ingredients at the forefront of their dishes.
by Lindsay Damast in Healthy Recipes, May 29, 2015
Taco Bell and Pizza Hut Aim to Get Real
Taco Bell and Pizza Hut, both owned by Yum Brands, have announced plans to eliminate artificial colors and flavors from their menu items. This means that Taco Bell’s seasoned beef will soon feature black pepper rather than “black pepper flavor,” and artificial dyes including Yellow No. 6, Blue No. 1 and carmine will be removed from the chain’s nacho cheese, avocado ranch dressing and red tortilla strips, respectively. High-fructose corn syrup, unsustainable palm oil and some (though not all) artificial preservatives will also be phased out, although fountain beverages and co-branded products will not be affected. Pizza Hut, meanwhile, aims to eliminate artificial colors and flavors by late July and will then begin listing ingredients online. Read more
by Toby Amidor in Healthy Tips, May 28, 2015
If there’s one thing I’m a sucker for in the summertime, it’s a piping-hot fruit dessert cloaked in buttery, sugary dough or a crackly crumble. While downing freshly picked peaches or bushels of berries is a veritable seasonal rite, those fruits are rendered even sweeter when warmed in a casserole dish or cast-iron pan, their juices melding irresistibly with the caramelized sugar of the topping. But there are two things that don’t mix well in the summertime: sugar and bathing suits.
In reality, the natural sugars in fruits lend baked and grilled treats plenty of sweetness, so you can get away with less sugar, less butter, and better-for-you flours and oats without sacrificing the flavor of these oh-so-craveable desserts. So enjoy your summer fruit treats — and pool time — with these five better-for-you recipes.
Mixed Berry Cobbler
Ellie Krieger coats her baking dish with cooking spray — not butter — before tossing berries with whole-wheat flour, sugar and zest to thicken and brighten the fruit mixture. Her cobbler topping incorporates both whole-wheat and all-purpose flours to lighten the dish while keeping some of that original biscuit flavor. Read more
by Emily Lee in Healthy Recipes, May 28, 2015
One of the most-popular sides during barbecue season is pasta salad. Gobs of mayo or glugs of oils, however, can turn those options into about 400 calories and 500 calories per one-quarter cup, respectively, easily sabotaging any pasta salad. Here are five simple steps you can follow to make a perfectly healthy pasta salad. Read more
by Abigail Libers in Healthy Recipes, May 27, 2015
The season of alfresco dining is upon us, which means it’s time to dust off your red-and-white-checkered blanket and head to the park for a summer feast. But before you reach for lackluster salads and slaws prepared at the supermarket, check out these five tips for packing your picnic basket with healthy homemade treats that showcase seasonal ingredients. If you’re worried about food spoiling in the sun, rest assured: You can still bypass prepackaged, preservative-laced options in favor of homemade recipes. Read more
by Sara Levine in Healthy Recipes, May 27, 2015
Wheat berries might sound exotic, but you’ve had them before, most likely in their ground form — aka whole-wheat flour. A wheat berry is the entire wheat kernel before it’s been processed into bread, cereal or pasta. Since wheat berries are unprocessed (they contain the bran, germ and endosperm of the wheat kernel), they’re loaded with nutrients, including fiber, protein and B vitamins. Chewy and nutty, they make a great addition to salads, side dishes and more. Try them in these delicious dishes. Read more
by Kiri Tannenbaum in Taste Test, May 26, 2015
A couple of years ago, I started training for triathlons. I’m far from a natural superathlete — the initial motivation was to balance out my love of food! — but I’ve always been a regular exerciser and wanted a new challenge. I’ve now caught the racing bug, and along with it comes a whole new world of nutrition. Every veteran triathlete or marathon runner has his or her regimen, and it’s hard to sort through all of the energy bars, gels and powders on the market. Here are five homemade power snacks that won’t leave you puzzling over unpronounceable ingredients on the back of the package. Read more
Truth be told: When 4 o’clock rolls around, we’d rather be downing a chocolate chip cookie than a snack bar. But with the new-fangled flavors and range of healthy ingredients, many snack bars are creating a win-win situation. Which brands satisfied our cravings and offered the most nutrition? Here are the results from our taste test.
We used our typical rating scale of 1 to 5 (5 being the highest) for this taste test. Each brand was evaluated based on taste, texture and nutrition, paying special attention to calories, fat, sodium and ingredient quality. Read more