When life gives you lemons, you make lemonade. When life gives you apples, you make apple tart! Here’s the back-story: I had a bushel of apples in my kitchen recently and thought, “I’m heading out of town, will my family really eat all these apples while I’m gone?” I didn’t think so . . . since I hate wasting food, I decided to turn 6 of the apples into a tart. “A tart?” you say. “Too complicated”, you huff. Actually, not complicated at all. And since there are just 5 ingredients, it’s easier to prepare than most main dishes we conquer on a hectic weeknight. Read on and enjoy those apples. Oh, and by the way, you can also make the tart with sliced pears or peaches.
- Puree eggs with a little water or milk before making omelets. Using the blender adds air to the egg mixture and produces a lighter, fluffier omelet.
- Turn chunky soups into velvety purees (puree soup in small batches to prevent overflow and cover the lid with a towel to prevent burns). Read more
Instead of reaching into a bag of super salty, oily potato chips from the convenience store, make your own crispy- and healthier- spuds. Use sweet potatoes instead of white potatoes for a dose of vitamin A. Football fans, get crunchin’ with these oven-roasted, lightly salted sweet potato chips. Garlic makes this recipe mouthwatering and savory. No matter which team wins, you’ll feel good about snacking on such healthy and delicious game -ime snacks.
With the arrival of 2013 came the usual self-promises and aspirations: Eat healthy, exercise every day, etc. While these intentions are lovely in themselves, inspiration tends to wane once February comes around. Although I’ve tried, I’m not a salad-everyday type.
If you find yourself struggling to keep your resolutions, check out Bobby Flay Fit. In his seven-day web series, the grill master shares his secrets to leading a healthy lifestyle. By practicing moderation and using aromatic ingredients low in calories, Bobby proves that you can still enjoy delicious food while fulfilling your New Year’s goals. What are his favorite guilt-free flavor boosters? Citruses and spices.
Bobby Flay manages to stay fit and healthy even with a busy lifestyle as a chef, and he’s eager to share his healthy eating and fitness plan with fans in a seven-part Web series, Bobby Flay Fit.
Our exclusive seven-part web series, Bobby Flay Fit, offered a look into Bobby Flay’s lifestyle — despite his erratic, busy schedule as a chef, he makes time for exercise, plans healthy meals and practices portion control when he’s at restaurants (his own, or others’). We were curious about his strategy for tackling football parties, where the beer flows freely and the food is often over-the-top indulgent. Here are his game-day tips, plus a few healthy football-party recipes so you can enjoy this Sunday.
You’ve got a hoard of people coming over to watch the big game and boy, are they going to be hungry! These nachos are gluten free and loaded with veggies: spinach, avocado, cilantro and salsa. Sesame seeds give them some crunch. If you’ve got some extra time, swap the jarred salsa for freshly made Game Day Salsa. The nachos are also dairy-free, so guests with multiple allergies can enjoy this savory, melted delight too.
Football fan or not, you can appreciate all the fabulous food that comes along with Super Bowl Sunday. We’re taking you on a culinary tour of the teams’ hometowns, plus throwing in some goodies from the host city. We’ve got something for every fan, plus a better-for-you escape from regular football party fare.
Sexy, sassy, spicy is what New Orleans is all about. These Creole-inspired recipes will fire up any party.
Whether it’s following a holiday celebration or just a regular weeknight, there’s leftover stuff in your fridge you don’t know what to do with. Instead of tossing it out, morph the remnants into new creations instead.
Not enough sauce left for spaghetti and meatballs? Instead, use for homemade pizza, calzones or even soup. Combine chicken broth, diced butternut squash and marinara sauce – cook until squash is tender and puree for an amazingly flavorful lunch or dinner.
Recipe: Tomato-Basil Pizza
I teach cooking classes on a regular basis and I always try to include a soup as it’s an easy way to incorporate more vegetables into your diet. Served as a starter or eaten as a meal, soups are warming and nutritious this time of year. Roasted beets add a mellow sweetness and beautiful magenta color to this dish. It’s perfect for any day but would be a great way to express your admiration for a loved one as Valentine’s Day approaches.
It doesn’t matter who you’re rooting for in the big game this weekend, there’s one thing everyone can agree on: Game-day chips and dip don’t have to be loaded with junk. Tortilla popchips are made with stoneground corn masa (the same whole-grain corn used to make traditional tortillas) and have the same great crunch as restaurant-style chips, but they’re popped with a little heat and pressure instead of fried. Available in four flavors—nacho cheese, chile limón, ranch and salsa—they’re perfect paired with any kind of dip.
You can buy your own tortilla popchips or enter in the comments for a chance to win some. Just let us know, in the comments, your favorite healthy game-day dip. The contest starts at 10:00 a.m. EST today, and ends on Friday, February 1 at 5 p.m. EST.
We’re giving away one case each (that’s 24 single-serve bags!) to five lucky, randomly-selected commenters. You must include your email address in the “Email” field when submitting your comment so we can communicate with you if you’re a winner.
You may only comment once to be considered and you don’t have to purchase anything to win; a purchase will not increase your chances of winning. Odds depend on total number of entries. Void where prohibited. Only open to legal residents of 50 U.S. states, D.C. or Puerto Rico, and you must be at least 18 to win. For the first day of the giveaway, all entries (answers) must be entered between 10:00 a.m. EST on January 30 and 5 p.m. EST on February 1, 2013. Subject to full official rules. By leaving a comment on the blog, you acknowledge your acceptance to the Official Rules. ARV of each prize: $31. Sponsor: Scripps Networks, LLC, d/b/a Food Network, 9721 Sherrill Blvd, Knoxville, TN 37932.
So tell us, what’s your favorite healthy game-day dip?