by Kiri Tannenbaum in Taste Test, April 8, 2015
by Dana Angelo White in Diets & Weight Loss, April 7, 2015
PB&J has gotten an adult makeover. These days, peanut butters are being crowded off the supermarket shelves by almond butters. They’re a great alternative for those with peanut allergies. Aside from being lower in saturated fats than most other nut butters, almond butter has nutrients like magnesium and potassium, and provides more calcium, iron and vitamin E. If that doesn’t make you a convert, maybe the fact that almond butter is also ridiculously delicious will.
We tasted five brands, judging them on a scale of 1 to 5 (with 5 being the best) for taste, texture and value, to help you make an informed decision the next time you’re standing in the grocery aisle. Watch out for added sugars: Each of these brands has between one and four grams of sugar per serving (two tablespoons is standard), making them good choices for your spread. Read more
by Mallory Viscardi in Cookbooks, April 6, 2015
This diet gets a surge in popularity every few years. Find out if it’s worth the hype. Read more
by Cameron Curtis in Healthy Recipes, April 6, 2015
“Seasonal cooking begins with the harvest,” Steven Satterfield writes in his new cookbook, Root to Leaf. Throughout the book Satterfield sings the virtues of shopping at your local farmers markets and produce stands, and Root to Leaf is an homage to cooking inspired by the freshest seasonal produce. With deep roots in the South, Satterfield might not seem like an obvious choice for a deep appreciation of the culinary potential of vegetables, but within the pages of Root to Leaf you’ll find eloquent, colorful stories, stunning photography and a comprehensive guide to seasonal cooking straight from the market all year long.
How does Satterfield choose which produce makes it into his tote bags? “I’m usually drawn towards whatever looks good and fresh,” he tells us. “I also like to mix things up. Give yourself a challenge and buy one thing that you’ve never cooked before.” And picking new dishes to try won’t be too hard once you flip through Root to Leaf. Honestly, the biggest challenge you’ll face is which new recipe to try first. There’s plenty of inspiration growing in those pages, from springtime English Pea Hummus (recipe below for you to try at home) and a vibrant summer Eggplant Caponata to Gingered Pumpkin Custards for autumn or a winter Beet Red Velvet Cake. Read more
by Emily Lee in Healthy Holidays, April 5, 2015
Kale is going national. Not only is it being explored by McDonald’s and Olive Garden, but it’s also making its debut in more than 4,300 Starbucks locations. The Sweet Greens Evolution Smoothie includes a juice base of celery, mango, apple, banana, cucumber, spinach, romaine lettuce, kale, lime and parsley, plus nonfat Greek yogurt. Additional smoothie options on the menu include Strawberry and Mango Carrot. Customers can also add in fresh kale or additional yogurt upon ordering. The 16-ounce serving clocks in at 170 Calories, with 0.5 grams of fat, 7 grams of protein, 36 carbohydrates, 32 grams of sugar and 2 grams of fiber, which makes it a healthy choice for breakfast or an afternoon snack. “You are actually taking in three food groups: veggies, fruit and dairy, and getting the nutrients that come with it,” says registered dietitian Toby Amidor. Can’t get to your local coffee location? Make our favorite smoothies, below. Read more
by Amy Chaplin in Healthy Holidays, April 4, 2015
Eating healthy for the holidays doesn’t mean you have to forgo your favorite dishes. This Easter, indulge in all of the classics like lamb, asparagus and lemon meringue pie with a few lighter takes on the classics. Read more
by Amy Reiter in Food News, April 3, 2015
In Australia (where I grew up) hot cross buns are traditionally eaten on Good Friday. Although they sneak their way into bakeries and supermarkets well before, Good Friday is the day to indulge in their delights. The irresistible smell of yeasted dough spiked with orange, currants and sweet spices takes me back to my childhood, the weeks that surround Easter and the change of seasons. I think perhaps the best thing about these buns is that you can’t get them year-round; so the ritual of eating them warm from the oven with a cup of tea is much anticipated. Here I’ve swapped out refined white flour and sugar for whole-grain flour and coconut sugar. Although this recipe turns out buns that are heartier than the fluffy white ones you’ll usually see this time of year, it delivers satisfying fruited and spiced buns with a rich, nutty background of whole-wheat flavor. Once the buns are baking, boil the kettle and get the butter ready, as nothing beats eating them as soon as they emerge from the oven. Read more
by Silvana Nardone in Gluten-Free, April 3, 2015
Nuts to You
Do you nix nuts from your diet because you think they’re fattening and hard to digest? Recent studies would indicate that precisely the contrary is true, Jane E. Brody writes in The New York Times, calling nuts and peanuts “some of nature’s most perfect and healthful foods.” Not only have multiple studies indicated that nuts reduce our risk of death at any age from any cause, but several studies also show that nuts can help people lose weight and maintain the loss — perhaps because nuts are so satisfying or because of the way the body breaks them down. Plus, because nuts are high in dietary fiber, they may actually aid digestion and prevent constipation. Nuts are packed with vitamins, antioxidants and beneficial phytochemicals, making them, Brody says, “a nutritional powerhouse.” Read more
by Dana Angelo White in Healthy Tips, April 2, 2015
The best way to add sweetness to your smoothie without adding sugar? Dates. They’re sweet and also full of soluble fiber to fill you up — just the solution for a morning meal. Read more
by Toby Amidor in Dining Out, April 1, 2015
It happened to me just the other day — I felt the angst and irritability setting in, my stomach was growling, my energy was tanking, and my head was pounding. I was straight up hangry! Does this clever play on words have any science to back it up? Find out. Read more
By Toby Amidor, M.S., R.D., C.D.N.
If you’re trying to eat healthy when dining out, you may be ordering deceptively unhealthy dishes. Next time you head to one of these chains, avoid being fooled by five top menu items. Read more