by Sara Levine in Healthy Recipes, March 17, 2015
by Dana Angelo White in Healthy Recipes, March 16, 2015
These beautiful spring dishes capture the green spirit of St. Patrick’s Day with healthy, naturally vibrant ingredients like avocado, cilantro, broccoli and pistachios. Why add food coloring to bagels and beer when naturally green fare (including this festive bright green margarita!) looks and tastes this good? Wow your party guests by serving a lucky spread of green dishes without a drop of dye. Read more
by Kiri Tannenbaum in Healthy Tips, March 15, 2015
Kid-friendly meals are a necessity when you’re a busy mother of two. Like other parents, I also want these creations to be healthy, fast and something I actually want to eat. Here are five recipes that cover all the bases.
by Silvana Nardone in Healthy Recipes, March 14, 2015
We’re all on different schedules and have different body clocks, and our hunger kicks in at different times. If you’re someone for whom the (lunch) bell doesn’t toll until 1:30 p.m. or who likes to dine after 9 p.m. like the Spaniards, is that a problem? Read more
by Toby Amidor in Healthy Recipes, March 14, 2015
The next time you’re shopping at the grocery store, look for solutions to healthy skin in the produce section, not the beauty aisle. It turns out that what you put in your body can be just as essential as what you put on your skin. Good fats — like Omega-3 fatty acids, which are found in ingredients like salmon, walnuts and flax seeds — take the spotlight. Read more
by Amy Reiter in Food News, March 13, 2015
There’s nothing better than cozying up to a delicious casserole. And because casseroles use only one dish, there’s minimal cleanup. Here are five lighter casseroles to cook up before spring weather arrives. Read more
by Silvana Nardone in Gluten-Free, March 12, 2015
Got (Antibiotics in Your) Milk?
What’s in your milk? Possibly antibiotics that are not supposed to be there. The FDA spot-checked milk from about 2,000 dairy farms and, according to a new report, found six unauthorized drugs, including florfenicol, ciproflaxacin and sulfamethazine, in a small but alarming number of samples. The antibiotics found are not among those the agency usually tests for, NPR reports, because none of them have been approved for use on lactating cows; the regulations are aimed at preventing drug residues from entering the milk supply. But farmers may be using these unauthorized drugs to reduce illness in the herds while skirting detection. The FDA may have difficulty tracking the farms responsible for the antibiotics-tainted milk, but it has now launched an effort to prevent use of the unauthorized drugs on dairy cattle. Read more
by Kiri Tannenbaum in Healthy Tips, March 12, 2015
Spicy ingredients like cinnamon and cayenne may help bolster your immune system thanks to antioxidant, anti-inflammatory and sometimes even antibacterial properties. These gluten-free brownies have a spicy kick to get you through the last few weeks of winter. Read more
by Kiri Tannenbaum in Healthy Tips, March 11, 2015
If you’re a meat lover and concerned you’re not following the path to healthy living, don’t fret. You can incorporate meat into your diet as long as you learn the rules. Read more
by Kiri Tannenbaum in Food News, March 11, 2015
The Environmental Working Group ranks grapes No. 3 on the dirty dozen list due to the high level of pesticide residue found on conventionally farmed grapes. Thus, the nonprofit, nonpartisan consumer advocacy organization encourages shoppers to purchase organically grown grapes as the healthier alternative. Grapes are also, obviously, the main ingredient in wine. So the question is, how important is it that your vino also be organic? Are pesticides the only consideration when making that decision? What additional benefits are there to purchasing organic wines? And most importantly: How does organically produced wine differ in taste? We put the questions to two experts — Joe Campanale, executive beverage director of Epicurean Management, the team behind New York’s wine-centric dell’anima, L’Artusi, L’Apicio and Anfora, and Appellation Wine & Spirits owner Scott Pactor — to help you make an informed decision during your next night out on the town or visit to the local wine shop. Read more
University of Reading researchers have found that oily fish may not only help keep your heart in tip-top shape by reducing the risk of cardiovascular disease, but these omega-3-rich fish perhaps fix already damaged blood vessels faster. Essentially, their findings would mean fish oil mends a broken heart, quite literally.