Homemade Beauty Recipes for Great Skin

by in Healthy Tips, June 24, 2015

You already know that the health of your skin is a reflection of the foods you put in your body. But what about the foods you put on it? Basic ingredients you probably already have in your fridge and pantry can have surprisingly potent effects on your skin. “As an added bonus, a DIY facial or scrub is so fresh and smells so great,” says New York City-based celebrity facialist Joanna Vargas. “As a skin care professional, I think ingredients that are fresh, natural and organic make for better results.” Read more

New Breeds of Gluten-Free Flours

by in Grocery Shopping, June 24, 2015

Celiac-friendly flours are no longer hard to find on store shelves. These days, there are even flavor and texture options to choose from. Here are some of the hottest varieties to sift through. Read more

Market Watch: Brussels Sprout Leaves

by in In Season, June 23, 2015

Leave it to a local farmer to give new life to a part of a plant that is usually tossed in the trash (or the compost). Discover the seasonal beauty of the leaves of the Brussels sprout plant. Read more

Order This, Not That: Ice Cream

by in Dining Out, June 23, 2015

There’s no need to deny yourself this warm-weather treat for the whole summer — it’s fine on occasion. Ice cream does count as a serving of dairy and contributes a nice amount of calcium. The trick is to know what to order before you walk in the parlor door so the calories and saturated fat don’t get out of control. Here’s how you can scream for ice cream, without having your waistline scream back. Read more

Be Wary of These Top 5 Label Claims

by in Grocery Shopping, June 22, 2015

Trying to be a health-conscious shopper but confused by all of the info plastered on food packaging? Beware of these common misleading claims.

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Tell Us Your Favorite Healthy Breakfast and You Could Win a Superfood Breakfast Prize Pack!

by in Giveaway, June 22, 2015

 

Having a well-balanced, healthy breakfast can provide your body with important nutrients to jump-start the entire day. Incorporating important nutrients, like calcium, vitamin D, potassium and fiber, will get you on the right track for a healthy habit. If you don’t have time to make a meal from scratch, reaching for a healthy breakfast bar, a low-sugar cereal or fiber-filled oatmeal is a great quick option for your morning meal. Nature’s Path put together a prize pack of Qi’a breakfast options that get their energy from three super seeds: chia, hemp and buckwheat. The superfood combo will give you a plant-based protein-, fiber- and omega-3-filled start to your day.

So, tell us, what’s your favorite healthy breakfast? Read more

Roasted Peaches and Cream Ice Pops

by in Healthy Recipes, June 21, 2015

Ice pop molds are a life changer.

I must be a little late to the summertime treats party, because I just got my first set of ice pop molds this year. And as soon as I used them, I had one of those “aha” moments like, “Where has this genius tool been all my life?” I suddenly realized that all of my summers prior to this year had been so deprived. Deprived of homemade ice pops, that is. No kid — or adult, for that matter — should go a summer season without some homemade frozen treats. If there was a book of foodie commandments, I’m pretty sure that one would be in the top 10. Read more

The Best Lower-Sugar Cereals

by in Grocery Shopping, June 21, 2015

Breakfast is supposed to get your day off to a healthy start, not fill you up on sugar. While breakfast cereals are convenient, many popular options are filled with empty calories. Shake some of the sugar out of your morning by reaching for these cereals instead.

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Carne Asada Naan Pizza Bites for Father’s Day

by in Healthy Recipes, June 20, 2015

As the saying goes, the way to a man’s heart is through his stomach. My husband reminds me of its truth and wisdom every day. So on this Father’s Day, treat the special man in your life with a dish that he won’t soon forget. While it’s tempting to spoil him with a multicourse meal, I’m sure you’d rather spend quality time with him than with the appliances in your kitchen. This hearty and flavorful appetizer not only has all the elements that men adore, but it also takes less than 30 minutes to prepare. Its deliciousness will become even more elevated if loving, small hands get involved in the super-easy pizza-making process. It is true: There are special powers hidden in the adorable hands of children. Read more

3 Savory Spins on Greek Yogurt

by in Healthy Recipes, June 20, 2015

We bet you love topping your yogurt with fruit or honey, but have you tried putting a savory spin on this creamy, protein-packed staple and eating it for lunch? We stopped by New York City-based Greek yogurt mecca Greecologies to get a few ideas for taking your yogurt to the next level of savory goodness. Read more