Compared with much-in-demand kale, broccoli, that other verdant vegetable, has long suffered a far less glamorous fate. When diners do spear their forks into the nutrient-rich green, however, typically it’s the springy crown they crave, not the squat stem. Jeanne Cheng, chef and proprietor of Kye’s in Santa Monica, knows her passion for broccoli stalks rather than florets is unusual, but she became hooked as a kid, when her Chinese mother pickled them. “She’d marinate the stems overnight and they would get crispy,” Cheng recalls. “It’s funny, because I stir-fried them for my son when he was very young, and he would cry when it was time to take the plate away. He loves the stalks just as much as I do.” Read more
So Long, Subway. Hola, Chipotle!
Subway’s stint as America’s favorite “healthy” fast-food spot has reached its end. The sandwich chain has been bested by Chipotle, where sales have grown more than 20 percent this year. Meanwhile, sales at Subway — whose (now former) spokesman Jared Fogle has recently been embroiled in a scandal that is beyond distasteful — have sunk by 3 percent. While some experts have scoffed at Chipotle, whose tasty offerings are hardly low-cal, being labeled a “healthy” choice, the burrito chain has staked its claim to the title by using fresh, high-quality ingredients, maintaining high standards in its supply chain, preparing its food on the spot and in view of customers, and consistently publicizing its efforts to improve its product. Recently Chipotle announced it would no longer use GMO ingredients. Subway, on the other hand, struggled to overcome criticism that it used a chemical used in yoga mats and shoe rubber in its bread, though it subsequently discontinued the chemical’s use. Chipotle’s rise and Subway’s decline may also indicate changing attitudes about what constitutes “healthy”: “Millennials care less about calories and more about where their food comes from,” Darren Tristano, of the food industry research firm Technomic, told Business Insider. Read more
Everywhere you look these days, there’s another smoothie or juice bar popping up offering blends of fruits and vegetables in drinkable form. Even the refrigerated aisle at the supermarket is lined with bottles of similar sorts of drinks. They seem like an easy way to pump more fruits and veggies into your daily intake. And why not use the same method to supplement your kids’ diet? Read more
When it’s too hot to fathom cooking, it’s easy to fall back on unhealthy packaged foods or takeout. But with the right recipes in your warm-weather arsenal, you can still enjoy homemade soups, salads, sandwiches and sweets. As we enter the hottest days of summer, now’s a good time to take stock of what you’ll need at the store to get you through some no-cook meals. Pull off your next summer gathering without ever turning on your oven with these top no-cook recipes from Food Network chefs.
Tomato and Watermelon Gazpacho
If you’re considering preparing soup any time soon, a no-cook option like gazpacho is the way to go. Here, the mild, slightly sweet flavor of watermelon makes a surprisingly wonderful addition to this cool dish.
There are better ways to fuel your brain than an energy drink. While fish is a common suggestion (salmon and sardines are indeed great options), there are plenty of other options. Here are six other foods that contain nutrients that are linked to better brain function. Read more
Food is fuel, and what you reach for before and after exercise can make or break your workout success. Power up and maximize performance with these 10 fitness foods. Read more
S’mores are the quintessential campfire treat: a marshmallow roasted over the fire, sandwiched between two graham crackers and a chocolate square. The heat from the marshmallow makes the chocolate all melted and delicious, and the ooey-gooey marshmallow contrasts with the crunch of the graham cracker. Read more
Brunch, epitomized by slabs of custardy French toast and chorizo-strewn omelets, is hardly the healthiest of meals. Yet this Bloody Mary-buoyed ritual mustn’t always be a lavish one. Consider the health-conscious Cafe Clover, in New York’s West Village, where weekends revolve around market-vegetable scrambles and hemp seed-and-wheat-berry biscuits. Even fluffy, carb-laden pancakes get a good-for-you revamp under the imaginative spell of Executive Chef David Standridge, who transforms the morning staple with the addition of quinoa and serves it with barrel-aged maple syrup. Read more
Stone fruits, blueberries and grapes have always wanted to be roasted. We know this is true because they taste so good! Roasting amplifies the flavors of the fruit: As they soften and caramelize, they release their juices and their flavor is intensified. Plus, there’s no need to add extra sugar or fat; all you need is ripe and beautiful fruit. Read more
This combo of semolina wheat and water can be part of a healthy eating plan. Whether you choose large Israeli couscous or the small Moroccan variety, opt for whole wheat whenever possible to help make half your daily grains whole. Here are 10 savory and sweet couscous recipes for you to try. Read more