by Toby Amidor in Meal Makeovers, March 2, 2014
by Toby Amidor in Healthy Tips, March 1, 2014
By making simple ingredient swaps, you can enjoy your favorite comfort foods any night of the week without an ounce of guilt. All of these dishes have fewer than 500 calories per serving.
Food Network Kitchens created a Cheesy Meatloaf with Green Quinoa for about half the calories of traditional meatloaf by using a combo of extra-lean ground turkey and beef along with spinach and cilantro. A sprinkle of full-fat cheese, melted on top, provides just the right amount of gooey goodness.
Calories per serving: 430
Bonus points for: quinoa on the side!
by Jason Machowsky in Healthy Recipes, February 28, 2014
Ski lodge offerings have come a long way over the years and it’s actually possible to find some healthy options … for a pretty penny. Better yet, stash a few portable picks in your multipocket ski jacket, and then snack away on the chairlift.
#1: Granola bar
Choose a soft granola bar so it won’t crumble if you take a spill.
by Toby Amidor in Food News, February 27, 2014
A staple of Middle Eastern cuisine, hummus is creamy, endlessly customizable and packed with nutrients, including healthy fats, fiber and protein. If you love hummus already, there are countless tasty new iterations you can try. And if you’re still a hummus holdout, please have a read — I hope to sway your opinion.
by Sara Reistad-Long in Food News, February 27, 2014
The nutrition label currently on packaged food (above left) has been in place since the early 1990s. But earlier this year, the FDA announced that the Nutrition Facts label would be undergoing a makeover. This morning, the agency released details of the proposed label (above right).
One of the major changes is the emphasis on calories and serving sizes. The calories will appear in a larger, bold font, while the serving sizes will be a more accurate reflection of how most people eat today. For example, the serving size for ice cream has always been ½ cup. Now, the serving size will be a more realistic 1 cup. The 20-fluid ounce soda bottle that typically has 2.5 servings per container will now be labeled as one serving — so consumers will no longer need to calculate the total amounts on their own. Among other proposed changes:
by Dana Angelo White in Taste Test, February 27, 2014
In this week’s news: Michelle Obama stumps for kale and more, while the dairy industry shelves its Got Milk campaign; obesity rates for young kids nosedive; and researchers show why Tetris might be good for your waistline.
Kale in the Green Room
Kale — the nation’s perpetually trendy produce item — took its vegetal celebrity to a whole new level last week, getting the late-night spotlight on the new Tonight Show. If First Lady Michelle Obama doing her best ‘tween impression and offering kale chips to a wigs-wearing Jimmy Fallon and Will Ferrell sounds like fun (and it kinda is), then this is for you.
by Miranda Van Gelder in Healthy Recipes, February 26, 2014
Reaching for a more wholesome cookie seems like a smart choice, but do these seemingly healthier brands pass the test for nutrition and flavor? Healthy Eats did a Taste Test to find out.
Each brand of cookie was rated on a 5-point scale (5 being the highest). The cookies were evaluated on taste, nutrition and ingredient quality, with special attention paid to the types of sweeteners and fats used in the all-important filling.
by Kitty Greenwald in Chefs and Restaurants, February 26, 2014
What would it be like for these foods to win a coveted spot at an Oscar-watching fest? Honestly, they’re just thrilled to be nominated. The envelopes, please!
Tricolor Salad Pizza (above, from Food Network Magazine):
The chemistry between the stars of this dish — it’s a pizza! and it’s a salad! — is nothing short of magnificent. In the words of Casablanca, this could be the beginning of a beautiful friendship.
Thai-Glazed Chicken Wraps
In acting, as they say, there are no small parts — and that includes chicken parts. Heated in a piping-hot skillet with vegetables and a Thai-inspired sauce, chicken breast truly shows off its range here. (Bonus: The lettuce-leaf wraps are sure to delight the carb avoiders in the audience.) Read more
by Amy Chaplin in Amy's Whole Food Cooking, February 25, 2014
“There was a time when I was eating pasta for dinner every night, and that was 40 pounds ago,” says chef Jenn Louis of Lincoln Restaurant and Sunshine Tavern, in Portland, Ore. “Now I eat a lot more beans and healthy proteins.”
by Amy Chaplin in Amy's Whole Food Cooking, February 24, 2014
Made with 100% whole grains, these waffles have a tasty, nutty flavor and a more robust texture than the average waffle. In addition to the cornmeal, you can use whatever whole-grain flour you have on hand, including whole-wheat or spelt flour. The addition of almond meal and coconut oil adds a mild, sweet flavor and gives a lusciously moist texture to the batter, while beating the egg whites helps to give the waffles a bit of a lift. Serve with a drizzle of honey and a spritz of fresh lemon juice, and the waffles are bound to wake up your taste buds on any given winter morning.
Smoothies are the perfect vehicles for integrating superfoods into your daily diet. Here are my top five favorite ingredients.