5 Healthy Ways to Use Up Your Blueberries

by in Healthy Recipes, August 19, 2015

Summer might be wrapping up, but blueberry season is still here. And there are myriad reasons why you should take advantage of this tasty fruit. Blueberries may be on the small side, but they pack some major health benefits. They’re loaded with antioxidants that help fend off free-radical damage that can lead to cancer, cardiovascular disease and other age-related conditions. They also pack good stores of vitamin C, and one cup has just 80 calories. Filled with fiber, they’re a great way to keep you feeling fuller longer. Here are five tasty ways to use them before they’re gone. Read more

Tell Us Your Favorite Summer Soup Recipe and You Could Win a SMEG Blender!

by in Giveaway, August 19, 2015

In the middle of August while you’re trying to keep your kitchen cool and your oven off, your blender can become your best friend. It’s a pro at making smoothies, juices and even soups. Read more

7 Foods That Are Ruining Your Skin

by in Healthy Tips, August 18, 2015

Keeping your skin fresh and healthy gets increasingly harder with age. Make sure your diet isn’t making things worse! Here are seven foods that promote an unhealthy complexion. Read more

7 After-School Snacks That Sound Healthy But Aren’t

by in Healthy Tips, August 17, 2015

When your kids arrive home from school, they can often be super-hungry. It’s the perfect time to give them a healthy snack filled with nutrients needed for proper growth and development. You might want to think twice about what you’re serving, though, as what you think is healthy unfortunately might be anything but. These seemingly good-for-you snacks aren’t as healthy as you think. Read more

Salmon Spring Rolls with Sesame Miso Sauce

by in Healthy Recipes, August 17, 2015

Living in Texas, I’ve learned to embrace the idea of giving my stovetop and oven a break during the hottest time of the year by turning to no-cook dishes. Now that I’m in the middle of a move as well, and without a full kitchen, these kinds of meals have become a necessity. With the abundance of fresh produce available during the summer, there are endless ways to enjoy a heaping salad. However, sometimes you want to introduce an element of fun beyond the bowl. Read more

8 Surprising Ways to Get Calcium Without Dairy

by in Healthy Tips, August 16, 2015

Are you getting enough calcium? We’re great at making sure our little kids get enough calcium, but as we (and our children) get older … not so much. Yet calcium’s important for everyone: It’s a major player in skeletal health, and also is used to help nerves send signals and muscles contract. Most adults need 1,000 milligrams per day. Women over 50 and men over 70 need 1,200 milligrams per day. Teenagers, pregnant and nursing women need 1,300 milligrams of calcium per day. If you’re not a big fan of milk or yogurt, make sure you’re getting calcium through some of these surprising sources. Read more

Find Out What Foods These Celebs Have in Their Fridges

by in Food News, August 15, 2015

Many celebrities have kicking bodies, but what do they like to eat on a daily basis? Here’s a peek into the kitchens of six celebrities — see the healthy food they like to stock up on. Read more

Nutrition News: New Soda Health Claims, Benefits of Spicy Food and School Gardens

by in Food News, August 14, 2015

Now in Soda News

There’s lots of news bubbling in Soda Land. PepsiCo has begun shipping its new version of Diet Pepsi, tweaked to eliminate the artificial sweetener aspartame and replace it with two other artificial sweeteners: sucralose and acesulfame potassium (aka Splenda and Ace-K). The company, which is doing a big marketing push behind the reformulation, says it is responding to consumer demand, but it remains to be seen whether the switch from one artificial sweetener to two others will go down easy, particularly with Diet Pepsi stalwarts. Meanwhile, Coca-Cola has not changed Diet Coke, which contains aspartame, but it is engaged in its own efforts to fight sinking soda sales amidst health concerns: Through a new nonprofit organization, the Global Energy Balance Network, Coke is funding scientists who contend that America’s obesity problem is not about how much (or what) Americans eat and drink, but rather about how much we exercise, despite ample evidence to the contrary, The New York Times reports. Read more

Summer Fruit Tartlets with Coconut and Oat Crust

by in Healthy Recipes, August 14, 2015

Of all the desserts you may choose to make, those using seasonal fresh fruits are definitely the most fun — their flavors and colors are at their best, and it’s easy to be creative and get delicious results. Using a variety of different fruits makes for the prettiest presentation, but be sure that whatever fruit you choose is ripe and at its peak. Read more

How to Eat Well on $4 a Day: A Q&A with Cookbook Author Leanne Brown

by in Cookbooks, August 13, 2015


Canadian-born Leanne Brown was working on her master’s in food studies at New York University when she became interested in finding a way to get people more engaged in food and cooking — especially those who don’t have a lot of money to spend on it. “I wanted to show people that good food can actually be had for very little,” she said. So she created a collection of recipes geared to the $4 a day food budget of those who rely on SNAP (the government food assistance program formerly called food stamps) and posted it on her website as a free PDF. Several hundred thousand downloads later, she produced an expanded, print version of Good and Cheap: Eat well on $4/Day (Workman, 2015). Here she talks with Healthy Eats about creating delicious food on a budget: Read more