Pros and Cons of the Tom Brady and Gisele Bündchen Diet

by in Food News & Trends, January 9, 2016

Everyone is buzzing about this power couple since their personal chef revealed what the NFL superstar quarterback and his supermodel wife eat from day to day. Is this “super” eating plan all it’s cracked up to be?

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Nutrition News: Healthier School Lunches, Coconut Oil, Juice Cleanse Details

by in Food News & Trends, January 8, 2016

School lunch success

School lunches get a bad health rap, but they may be getting better. A new study, published in JAMA Pediatrics, indicates that the Healthy Hunger-Free Kids Act, a 2012 federal law that aims to nutritionally boost school lunches by making whole grains, vegetables and fruits more available and requiring students to select one fruit or vegetable portion per meal, has prompted kids to consume more essential nutrients and fewer calories. The study’s lead author, Donna B. Johnson, a professor at the University of Washington’s School of Public Health, told The New York Times that the study proves the policy has “improved the quality of meals served to millions of children every day” and that “kids are healthier because of it.” Read more

Hot Off the Press: The 2015 Dietary Guidelines

by in Food News & Trends, January 8, 2016

The long-anticipated 2015-2020 Dietary Guidelines for Americans was finally released to the public at 7 a.m., Thursday, Jan. 7. The nutrition world is buzzing about the modifications, additions and omissions that were made in this eighth edition of the Guidelines. Read more

5 No-Brainers for Improving Chicken Soup — Comfort Food Feast

by in Healthy Recipes, January 7, 2016

Ever notice how the end of holiday festivities coincides so spitefully with the onset of cold and flu season? All we can do is brace ourselves, dodge public door handles and stockpile our favorite soups to freeze and reheat as needed. Even if you’re trying to cut back on indulgences in the new year, you can (and should) find reprieve at the bottom of a steaming-hot bowl of chicken soup. Perhaps your recipe of choice involves buttery egg noodles, skin-on chicken and high-sodium stock — but there are plenty of ways to modify your broth and mix-ins without sacrificing the comforting feel of the original. Here are just five of the ways you can give this quintessential winter soup a healthy makeover.

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The Chef’s Take: Inday

by in Dining Out, January 7, 2016

With its potato-stuffed samosas, mounds of rice and must-have spheres of naan, Indian cooking doesn’t exactly conjure images of invigorating, low-calorie lunches. But Basu Ratnam, a young finance-dude-turned-restaurateur, would like it to. Enter Inday, his new, fast-casual eatery in New York’s NoMad District.

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Should You Weigh Yourself Every Day?

by in Healthy Tips, January 6, 2016

Do you obsessively hop on the scale each morning to see how much weight you’ve lost or gained? Is this really giving you good information or just playing with your emotions? Find out how often you should weigh yourself and what the number on the scale really means.

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5 Healthy Kid Trends to Try in 2016

by in Healthy Tips, January 5, 2016

Feeding your kids is always a challenge. Feeding them healthy food that’s easy for you to make and fun for them to eat is the Holy Grail of parenting. Luckily, the top five food trends for kids this year fit all of those criteria. “These foods are fun, but not because they have tons of sugar or artificial fluorescent colors,” says Kate Geagan, M.S., RDN, author of Go Green, Get Lean.

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Should You Eat Bugs?

by in Healthy Tips, January 4, 2016

Insects like crickets, mealworms, ants and caterpillars are being touted as one of the hottest culinary trends. Should these crawly critters be part of your diet?

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Foodie New Year “Cleanse”

by in Healthy Recipes, January 3, 2016

If you want to give your eating habits a good kick in the pants, now’s a good time to begin. After a season of excess, it’s nice to start January on a healthy note. But if you expect that to mean pallid plates of baked chicken and steamed vegetables, you’ve come to the wrong place. Instead, we have a weekly plan that includes suggestions for healthy, flavorful meals you can cook each week.

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Produce Picks: Cauliflower

by in Healthy Recipes, January 2, 2016

A popular substitute for starchy and gluten-heavy foods, cauliflower is an unsung superfood! As a member of the cruciferous-vegetable family (think kale, cabbage, bok choy, broccoli), cauliflower has significant levels of glucosinolates, which break down to form chemicals that may ward off cancer. Mom may have been onto something when she reminded you to eat your broccoli.

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