7 Days of Healthy Snacks

by in Healthy Recipes, January 8, 2014

hummus
Well-balanced snacks can help keep you satisfied until your next meal. Think of them of as mini meals that provide your body with important nutrients like calcium and fiber. The ideal number of snacks depends on the individual but is usually one to two daily. And calorie-wise, snacks should be in the 150 to 200 range.

Read more

Smoothie of the Month: Pomegranate and Red Berries

by in Amy's Whole Food Cooking, January 7, 2014

pomegranate smoothie

When making a smoothie, it’s often a good idea to think about the color as well as the nutritional value and flavor of the final drink. Instead of throwing everything into the blender and ending up with an odd-colored smoothie that doesn’t taste much of anything, it’s helpful to stick to a theme. In this case I chose red fruits — pomegranate, strawberries, raspberries and goji berries — for a tasty and pretty result.

Read more

Grocery Store Traps to Avoid

by in Healthy Tips, January 6, 2014

shopping basket

You probably head to the store with the best of intentions — namely, to buy only the freshest healthiest food, stick to your list and stay within your budget. But by the time you reach the cashier, your cart inevitably holds several impulsive, and possibly less healthy, purchases. It’s not entirely your fault. Grocery stores have several tricks they use to tempt us to spend more and buy more than we bargained for. Here are a few sneaky things to look out for on your next shopping trip.

Read more

Why You Need Prebiotics (and Where to Find Them)

by in Healthy Tips, January 4, 2014

 

smoothie
The food we eat should not only be enjoyable, but also nourishing as well. With the recent surge of research on digestive health, the promotion of probiotics has become common. But without the right “food,” those healthy bacteria won’t last long —  much like a seed can’t grow without water. Enter prebiotics!

Read more

7 Health Food Trends for 2014

by in Food News, January 3, 2014

cauliflower
What new health food trends are on the horizon? Which ingredients will be in health food stores everywhere? And what will restaurant menus be peddling? Here’s the scoop for 2014.

Read more

5 Pieces of Diet Advice You’re Better Off Skipping

by in Diets & Weight Loss, January 2, 2014

fork with shadow
When the New Year arrives and the weight loss promises are made, the diet advice soon follows — and lots of it. But you’re better off ignoring these five “helpful” suggestions.

Read more

This Week’s Nutrition News Feed

by in Food News, January 1, 2014

kale close-up
In this week’s news: Vending machines may soon have to dispense more than just candy bars; nutrition professionals say count kale in (again) for 2014; and a dietitian explains the secret to making realistic New Year’s resolutions.

2014: Kale Still Ready For Its Close-Up
According to a survey of 500 dietitians on diet and nutrition trends for 2014, kale, coconut oil and chia seeds will remain on the scene; ancient grains are the next new thing; “low-fat” diets will lose some of their heft; and nutrition blogs will continue to boom (starting right here, of course).

Read more

Start the Year Right: 12 Healthy Breakfasts

by in Healthy Recipes, January 1, 2014

fruit salad

It can be challenging to keep things interesting at the breakfast table. Stay out of a breakfast rut this year with these tasty and nutritious options.

Read more

Ring in the New Year with Healthier Cocktails

by in Healthy Holidays, December 31, 2013

whisky sour

With alcohol flowing throughout the holiday season, it’s important to be mindful of how much you guzzle. Here are 10 delicious cocktails for less than 250 calories a serving.

Read more