Should our youngest children be scarfing down greasy fried food in the middle of their day? Is there any reason we shouldn’t be feeding our toddlers tofu? Read more
We’ve all gotten the memo: Bring a reusable bag for grocery shopping whenever you can, and choose paper over plastic when you can’t. But what other things can you do to make the least amount of impact on the environment when you’re shopping for groceries? Here are a few, along with some added incentives to adopt the reusable-bag habit. Read more
And the first food to get a “Kids Eat Right” nutrition seal from the Academy of Nutrition and Dietetics — a trade group of registered dietitians and others working in the field of nutrition — is Kraft Singles, the plastic-wrapped “Pasteurized Prepared Cheese Product” formerly known as a “pasteurized process cheese food.” That is, until the FDA blocked it from using that label because it contained an ingredient — “milk protein concentrate” — that was not allowed in products so designated. On its website, Kraft insists its Singles are colored with “spices, not food coloring” and “now” made “with no artificial preservatives.” But one parent and nutrition advocate tells The New York Times she is “really shocked” at the endorsement. She is not alone. A former member of the academy told The Times that, when he heard about the group’s decision to award the product its first seal, his “jaw just hit the floor” and his “eyebrows just hit the ceiling.” Ouch. Read more
Don’t get us wrong — we love guacamole as much as the next person. But if that’s all you do with avocados, you’re missing out on a host of other healthy possibilities. This versatile fruit (yes, it is technically a fruit, not a vegetable) can be whipped into soups, pureed in a smoothie, blended into salad dressing, spread on a sandwich — or even slathered onto your skin for beautifying benefits. Avocados get a bad rap for being high in fat. While it’s true that 80 percent of their calories come from fat, over 75 percent of the fat is from the healthy unsaturated kind. Plus, that fat helps the body absorb more fat-soluble vitamins, like A, D, E and K. Read more
White sugar is a standby in the kitchen, but there are plenty of reasons to seek out alternatives. Alternative sweeteners lend a different flavor to foods — be they baked goods, salad dressings or cocktails — and some of them even have health benefits. (Keep in mind, though, that added sugar is added sugar, no matter the source. For your health, that should be limited to 6 teaspoons a day for women and 9 teaspoons for men.) Read more
This gluten-free soup is packed with vitamin A- and C-rich greens that’ll help increase your immunity this cold and flu season. Vitamin C also helps form collagen, a building block of connective tissue that gives strength to skin, hair, and nails, and vitamin A is important to help maintain vision and skin health. Read more
The hydration bar has been raised. With a whole host of new plant-based drinks (even ones from trees!) flooding the marketplace, it’s never been more exciting to quench your thirst. We taste-tested a few of the new beverages in our test kitchen so you can pick your favorites.
Harmless Harvest: 100% Raw Coconut Water
What they say: This coconut drink is organically grown in Thailand, where the brand employs locals to do the harvesting and processing. Pressure-treated and never heated, each bottle has its own unique flavor.
Stats: 56 calories and a hefty 514 milligrams of potassium per single 8-ounce serving
What we thought: This water is what we’ve always wanted in a fruit-spiked product. With both floral and pleasant vegetal notes (someone mentioned toasted pumpkin seeds), the super-refreshing drink was a hit with staffers. Read more
These beautiful spring dishes capture the green spirit of St. Patrick’s Day with healthy, naturally vibrant ingredients like avocado, cilantro, broccoli and pistachios. Why add food coloring to bagels and beer when naturally green fare (including this festive bright green margarita!) looks and tastes this good? Wow your party guests by serving a lucky spread of green dishes without a drop of dye. Read more
Kid-friendly meals are a necessity when you’re a busy mother of two. Like other parents, I also want these creations to be healthy, fast and something I actually want to eat. Here are five recipes that cover all the bases.
We’re all on different schedules and have different body clocks, and our hunger kicks in at different times. If you’re someone for whom the (lunch) bell doesn’t toll until 1:30 p.m. or who likes to dine after 9 p.m. like the Spaniards, is that a problem? Read more