Win This Cookbook!

by in Giveaway, October 9, 2013

Cookbook

Based on actress Haylie Duff’s successful blog of the same name, The Real Girl’s Kitchen cookbook features her favorite recipes for healthy living. Try out recipes for quick lunches, salads, and snacks, plus easy kitchen tips for elegant entertaining.

You can buy your own copy of The Real Girl’s Kitchen or enter in the comments for a chance to win one. Just let us know, in the comments, your favorite healthy snack. The contest starts at 10:00 a.m. EST today, and ends on Friday, October 11 at 5 p.m. EST.

We’re giving away one copy of The Real Girl’s Kitchen to one randomly-selected commenter. You must include your email address in the “Email” field when submitting your comment so we can communicate with you if you’re a winner.

You may only comment once to be considered and you don’t have to purchase anything to win; a purchase will not increase your chances of winning. Odds depend on total number of entries. Void where prohibited. Only open to legal residents of 50 U.S. states, D.C. or Puerto Rico, and you must be at least 18 to win. For the first day of the giveaway, all entries (answers) must be entered between 10:00 a.m. EST on October 9 and 5 p.m. EST on October 11, 2013. Subject to full official rules. By leaving a comment on the blog, you acknowledge your acceptance to the Official Rules. ARV of each prize: $12. Sponsor: Scripps Networks, LLC, d/b/a Food Network, 9721 Sherrill Blvd, Knoxville, TN 37932.

So tell us, what’s your favorite healthy snack?

The Veggie Table: Quinoa with Brussels Sprouts and Pomegranate

by in The Veggie Table, October 8, 2013

quinoa
In North America, the pomegranate season runs from late summer until early winter, making now the perfect time to start incorporating jewel-like pomegranates into meals and snacks. This dish has just four main ingredients (not including oil, salt and pepper), gets a nutty crunch from the walnuts and a burst of tart juice from the pomegranate that complements the crispy Brussels sprouts perfectly.

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How to Make A Healthier Soup

by in Healthy Recipes, Healthy Tips, October 8, 2013

broccoli cheddar soup
As the cold weather sets in, bone-warming soups really hit the spot. But there’s no need to pack on the heavy-cream pounds when indulging in a delicious bowl of goodness.

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5 Signs You’re Over-Snacking

by in Healthy Tips, October 7, 2013

crackers
Snacking throughout the day is good for your metabolism and helps to prevent dramatic spikes in hunger, but it’s still possible to go overboard. So check your snacking habits: Are you an over-snacker?

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Spaghetti Squash with Parmesan and Garlic

by in Robin's Healthy Take, October 6, 2013

parmesan spaghetti squash

Spaghetti squash is a yellow winter squash with flesh that, when cooked, separates into spaghetti-like strands. It’s super-low in calories and carbohydrates, making it a good substitute for pasta if you’re watching your weight. But anyone can appreciate the sweet and nutty squash tossed with Parmesan, garlic, parsley and good-quality olive oil.

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Healthier Sliders, Three Ways

by in Robin's Healthy Take, October 4, 2013

sliders

Traditional, restaurant-style sliders can have 350 calories and 15 to 20 grams of fat per slider–one little patty on a roll. But sliders are cool, so I found a way to enjoy them guilt-free. With these slimmed-down gems, you can enjoy two sliders for the nutrient price of one restaurant slider, without sacrificing flavor.

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18 Healthier Fall Baking Recipes

by in Healthy Recipes, October 2, 2013

marbled banana bread
Baking can be a guilt-free pleasure, especially when the end result is a deliciously healthy goodie! Here’s an array of seasonal recipes.

Breads

Muffins

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Win This Glass Prep Board!

by in Giveaway, October 2, 2013

glass cutting board

Chop and prep your weeknight dinners in style with this large glass board from Core Kitchen. Skid-resistant feet keep it from sliding around your counter, while the tempered glass makes the board practically shatterproof. Easily chop veggies for a Healthified Kale and Portobello Lasagna or prep a Light Chicken Pot Pie to freeze for later in the week.

You can buy your own Core Kitchen Glass Prep Board or enter in the comments for a chance to win one. Just let us know, in the comments, what you’re prepping for dinner tonight. The contest starts at 10:00 a.m. EST today, and ends on Friday, October 4 at 5 p.m. EST.

We’re giving away one Glass Prep Board each to five randomly-selected commenters. You must include your email address in the “Email” field when submitting your comment so we can communicate with you if you’re a winner.

You may only comment once to be considered and you don’t have to purchase anything to win; a purchase will not increase your chances of winning. Odds depend on total number of entries. Void where prohibited. Only open to legal residents of 50 U.S. states, D.C. or Puerto Rico, and you must be at least 18 to win. For the first day of the giveaway, all entries (answers) must be entered between 10:00 a.m. EST on October 2 and 5 p.m. EST on October 4, 2013. Subject to full official rules. By leaving a comment on the blog, you acknowledge your acceptance to the Official Rules. ARV of each prize: $24. Sponsor: Scripps Networks, LLC, d/b/a Food Network, 9721 Sherrill Blvd, Knoxville, TN 37932.

So tell us, what are you prepping for dinner tonight?