The queen of healthy cooking, Ellie Krieger, is back; her new cookbook is filled with delicious, healthy make-ahead meals. I had the pleasure of talking with Ellie about her new cookbook (released Jan. 5, 2016) and even got a peek at one of her newest casserole recipes.
A beloved member of the citrus family, the grapefruit was named for the way it clusters on a tree branch — like grapes. It originated in the Caribbean in the early 1800s, and is likely a cross between a pomelo and some other citrus fruit. The main differences between grapefruit and pomelo (also referred to as pummelo or pommelo) are growing locations, color and size.
The pomelo is native to Southeast Asia, is yellow-green in color and ranges from cantaloupe-sized to watermelon-sized, while the grapefruit is grown in semitropical areas of the United States (mainly Florida and Southern California), is a yellow-pink color and is about the size of a fist. In Asian cuisine, the pomelo is often used in sweet jams and jellies, and in dessert soups.
Popping pomegranate seeds right into your mouth, with their refreshing burst of juice, is satisfying, but these little gems also add a wonderful tartness to both savory and baked dishes. In these recipes, we use them to brighten up a turmeric-spiced pistachio pilaf, a ketchup-laced veggie burger and a warm, cinnamon-y apple crisp topped with an almond-oat crumble.
Busy families, this lasagna recipe is for you. I crave the comfort of homemade lasagna this time of year, but I dislike the lengthy assembly time that often accompanies the dish. For equal taste with a fraction of the work, try a slow-cooker version instead.
You can downward dog and chaturanga like a champ. But is your eating yogic? We’re not talking about the Ayurvedic, vegetarian eating plan that’s often associated with yoga. Rather, we’re encouraging you to bring the “spirit of yoga” to the table. This is one of the ways you do yoga “off the mat.” As you revamp your health routine this new year, consider yoga-fying your diet with these five tips.
Everyone is buzzing about this power couple since their personal chef revealed what the NFL superstar quarterback and his supermodel wife eat from day to day. Is this “super” eating plan all it’s cracked up to be?
School lunch success
School lunches get a bad health rap, but they may be getting better. A new study, published in JAMA Pediatrics, indicates that the Healthy Hunger-Free Kids Act, a 2012 federal law that aims to nutritionally boost school lunches by making whole grains, vegetables and fruits more available and requiring students to select one fruit or vegetable portion per meal, has prompted kids to consume more essential nutrients and fewer calories. The study’s lead author, Donna B. Johnson, a professor at the University of Washington’s School of Public Health, told The New York Times that the study proves the policy has “improved the quality of meals served to millions of children every day” and that “kids are healthier because of it.” Read more
Ever notice how the end of holiday festivities coincides so spitefully with the onset of cold and flu season? All we can do is brace ourselves, dodge public door handles and stockpile our favorite soups to freeze and reheat as needed. Even if you’re trying to cut back on indulgences in the new year, you can (and should) find reprieve at the bottom of a steaming-hot bowl of chicken soup. Perhaps your recipe of choice involves buttery egg noodles, skin-on chicken and high-sodium stock — but there are plenty of ways to modify your broth and mix-ins without sacrificing the comforting feel of the original. Here are just five of the ways you can give this quintessential winter soup a healthy makeover.
With its potato-stuffed samosas, mounds of rice and must-have spheres of naan, Indian cooking doesn’t exactly conjure images of invigorating, low-calorie lunches. But Basu Ratnam, a young finance-dude-turned-restaurateur, would like it to. Enter Inday, his new, fast-casual eatery in New York’s NoMad District.