7 Days of Healthy Desserts

by in Healthy Recipes, February 23, 2014

berries
Can eating dessert every day possibly be healthy? If you stick with a combination of fresh, whole-food ingredients and sensible portions, it’s okay to indulge in a post-dinner sweet each night of the week.

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The Healthy Eats Q & A: Olympic Medalist Hannah Kearney

by in Healthy Tips, February 22, 2014

Hannah Kearney
So just how do those Olympic athletes fuel the demands of their sport? Freestyle skier Hannah Kearney, who won a bronze medal in Sochi, gave Healthy Eats a few insights into how she eats to compete. Perhaps not so surprisingly, the Chobani-sponsored athlete enjoys getting her Greek yogurt on — but there a few other ingredients that win a spot at the snack podium.

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What’s the Deal with Powdered Peanut Butter?

by in Healthy Tips, February 21, 2014

peanut butter powder
The original peanut butter needs no introduction, but this not-so-distant relative has been gaining major popularity. Is powdered peanut butter for you?

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This Week’s Nutrition News Feed

by in Food News, February 20, 2014

baby spinach

In this week’s news: California takes a hard stance on soft drinks; marketers realize there’s more bread to be made in the gluten-free aisle; and an amino acid in spinach gets the spotlight.

California to Bust Soda’s Bubble?
Along with several medical experts, a California state senator proposed adding a warning label to the packaging of sodas not unlike what now appears on cigarette packaging. The wording — developed by a panel of national healthcare leaders — would read, “STATE OF CALIFORNIA SAFETY WARNING: Drinking beverages with added sugar(s) contributes to obesity, diabetes, and tooth decay.” According to data cited, one soda a day raises an adult’s chances of being overweight by 27 percent and a child’s by 55 percent.

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4 Snack Bars That Actually Deserve to Be Called Healthy

by in Healthy Recipes, February 20, 2014

granola bars
Let’s face it: A store-bought snack bar is usually just a distant cousin of the candy bar. You know, the long-lost relative with a crunchier-than-thou attitude that’s really just covering a host of insecurities about all that refined sugar and those weird preservatives. Why not skip the imposters and bake up one of these truly healthy alternatives?

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Taste Test: Healthier Frozen Pizzas

by in Taste Test, February 19, 2014

frozen pizza

A while back, Healthy Eats asked Facebook fans to name their favorite healthy frozen pizzas. Most people said they preferred to make their own pies, while others insisted the term “healthy frozen pizza” was an oxymoron (fair enough). That said, it never hurts to know the better choices available out there. Because let’s face it: Sometimes the frozen pizza aisle just calls your name.

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Dessert of the Month: Mango-Coconut Rounds

by in Amy's Whole Food Cooking, February 18, 2014

mango rounds

Which to love more about these sweets: the tropical flavor of the dried mango and coconut — or the ease and speed with which the recipe comes together? Either way, these are a great treat for the gray winter months when fresh fruit is hard to come by and you need a burst of sunshine.

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Pantry Raid! 10 Healthy Ingredient Swaps

by in Robin's Healthy Take, February 17, 2014

canned goods

Which ingredients to choose — and which to lose? Here’s a quick guide to revamping the pantry and sizing up other common kitchen staples.

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7 Days of Healthy Side Dishes

by in Healthy Recipes, February 16, 2014

cauliflower and broccoli
Bored of the same old options? These delicious side dishes, which have fewer than 250 calories per serving, easily deserve to be front and center.

Day 1: Herbed Farro Pilaf
Whip up a batch of farro for a satisfying whole-grain side dish. (The next day, wrap the leftovers in a whole-wheat tortilla and you’ve got a tasty lunch.)

Day 2: Parmesan Creamed Spinach
Sandra Lee’s version of this classic uses pumpkin-pie spice to pump up the flavor.

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