Next week we’ll be celebrating Thanksgivukkah, or Thanksgiving + Hanukkah. It’s when the first full day of Hanukkah falls on Turkey Day. The last time this happened was in 1888, and it won’t happen again for many moons (79,000 years to be exact). Make your Thanksgivukkah table extra special with an array of healthy, Hanukkah fare combined with traditional Thanksgiving ingredients.
It’s the perpetual Thanksgiving debate: turkey legs or breast meat? We all have our taste preferences, but which one is healthier? Find out in this Thanksgiving food fight!
In most homes, OJ sees the light of day just once every 24 hours. That’s a shame, because 100% orange juice dishes out worthwhile vitamins and minerals (and also contains zero saturated fat, cholesterol, sodium or added sugar). Some nutritional highlights: Orange juice is crammed with vitamin C, an important antioxidant that helps support a healthy immune system, along with potassium, which plays an important role in muscle function and may help reduce the risk of high blood pressure and stroke. The juice also delivers folate, essential for healthy red blood cells, and vitamin B6, which helps the body process energy from food.
Here are 10 fun ways to wake up your juice routine, and not just at sunrise.
You don’t need a turkey at the center of the table to make Thanksgiving a special day! Here are delicious dishes that can take the spotlight at your feast, whether you’re a vegetarian or just hosting a few.
These root vegetables, which have a sweet, nutty flavor, resemble carrots but are white in color. One cup raw provides 100 calories and 7 grams of fiber. They’re an excellent source of vitamins C and K and folate.
Recipes to try:
- Ginger-Glazed Pearl Onions and Parsnips (above, from Food Network Magazine)
- Skirt Steak with Roasted Root Vegetables
- Gingered Pears and Parsnips
- Parsnip Chips
News broke yesterday regarding new guidelines for prescribing statin medications. Doctors are being urged to use a revised set of criteria, established by the American Heart Association and the American College of Cardiology, to determine who should be prescribed cholesterol lowering medications.
Eating for Heart Health
The new guidelines also include recommendations for following a “healthy lifestyle” that entails exercising, not smoking and following a heart-healthy diet. In accordance with the American Heart Association paper, the American College of Cardiology recently released a Guideline on Lifestyle Management to Reduce Cardiovascular Risk. Here is a summary of the dietary guidelines they lay out to help lower LDL (“bad”) cholesterol.
One typical serving of cheese-filled ravioli (four squares) can dish out up to 850 calories, 15 grams of saturated fat, and 1,600 milligrams of sodium. And that’s without sauce. But by making homemade ravioli with healthy fillings and wonton wrappers, you can eliminate loads of unnecessary calories and sodium, and bump up nutrients by adding antioxidant-rich spinach. Thanks to the wonton wrappers (just 23 calories each), they’re a snap to prepare. And since the ravioli are baked (not boiled in water), you get to enjoy a golden-brown, toasted ravioli with a creamy, cheesy middle.
The weeks leading up to Thanksgiving are busy enough; worrying about having the right tools for the feast needn’t add to the stress. With Joseph Joseph’s Duo Carve, a two-in-one Japanese stainless steel knife set, you’ll slice the holiday bird with ease. The 8-inch carving knife and 7 1/2-inch carving fork come with a protective cover for storage.
You can buy your own Joseph Joseph Duo Carve or enter in the comments for a chance to win one. Just let us know, in the comments, your favorite Thanksgiving dish. The contest starts at 10:00 a.m. EST today, and ends on Friday, November 15 at 5 p.m. EST.
We’re giving away one Joseph Joseph Duo Carve to one randomly-selected commenter. You must include your email address in the “Email” field when submitting your comment so we can communicate with you if you’re a winner.
You may only comment once to be considered and you don’t have to purchase anything to win; a purchase will not increase your chances of winning. Odds depend on total number of entries. Void where prohibited. Only open to legal residents of 50 U.S. states, D.C. or Puerto Rico, and you must be at least 18 to win. For the first day of the giveaway, all entries (answers) must be entered between 10:00 a.m. EST on November 13 and 5 p.m. EST on November 15, 2013. Subject to full official rules. By leaving a comment on the blog, you acknowledge your acceptance to the Official Rules. ARV of each prize: $30. Sponsor: Scripps Networks, LLC, d/b/a Food Network, 9721 Sherrill Blvd, Knoxville, TN 37932.
So tell us, what’s your favorite Thanksgiving dish? Is it the bird? The sides?
The recent Food & Nutrition Conference and Expo in Houston, Texas, showcased an array of good-for-you foods that are new to the market. Here are six worth checking out.