Side Dishes and Salads
Broccoli Salad (above)
Side Dishes and Salads
Broccoli Salad (above)
When you cook and freeze breakfast items ahead of time, you’ll always have something handy to serve before school, even on hectic mornings. Try making double or triple batches of any of these recipes.
Instead of buying mixes, make homemade pancakes and let them cool before storing in the freezer. Use these tips to lighten up your next batch.
Recipes to try:
How do we make mealtime appealing to little kids but acceptable to us? With summer winding down and the first day of school approaching, I’ve started thinking of ways to make lunchtime fun and healthy. Here are my product picks.
• Juice Box: Vita Coco Kids is 100% natural juice from coconuts blended with filtered water and natural fruit flavors. The Kids line comes in three new varieties: Apple Island, Paradise Punch and Very Cherry Beach. On average, the drinks contain 8 grams of sugar per 6 oz. serving; compare that with traditional juice boxes, which can have up to 30 grams of sugar, even in the 100% juice varieties. The Vita Coco drinks have no artificial sweeteners, are a good source of vitamin C, and have 200 mg of potassium per serving.
Packing a picnic for your Labor Day BBQ has never been easier. Built NY’s Convertible Picnic Bag comes with all of the essentials for a group of four: plastic plates, wine glasses, flatware and napkins, plus a corkscrew and key ring bottle opener. Built-in pocket compartments keep everything in place—including sleeves to safely carry wine bottles. Pack dishes like Creamy Coleslaw and Summer Vegetable Salad in the removable drawstring bag, then adjust the straps for easy carrying. With just one zip, the picnic is laid out and the fun can begin.
You can buy your own Built NY Picnic Bag or enter in the comments for a chance to win one. Just let us know, in the comments, what you’re making for your Labor Day BBQ. The contest starts at 10:00 a.m. EST today, and ends on Friday, August 30 at 5 p.m. EST.
We’re giving away one Built NY Picnic Bag to one randomly-selected commenter. You must include your email address in the “Email” field when submitting your comment so we can communicate with you if you’re a winner.
You may only comment once to be considered and you don’t have to purchase anything to win; a purchase will not increase your chances of winning. Odds depend on total number of entries. Void where prohibited. Only open to legal residents of 50 U.S. states, D.C. or Puerto Rico, and you must be at least 18 to win. For the first day of the giveaway, all entries (answers) must be entered between 10:00 a.m. EST on August 28 and 5 p.m. EST on August 30, 2013. Subject to full official rules. By leaving a comment on the blog, you acknowledge your acceptance to the Official Rules. ARV of each prize: $149.99. Sponsor: Scripps Networks, LLC, d/b/a Food Network, 9721 Sherrill Blvd, Knoxville, TN 37932.
So tell us, what are you making for your Labor Day BBQ?
We can all use another healthy dessert option, and this recipe for chocolate chia-seed pudding is so healthy you don’t even have to think of it as a treat. (Another huge plus: The recipe is extremely simple.) By combining chia seeds, almond milk (coconut milk will work well also), maple syrup and cocoa powder, you create a sweet snack that is loaded with good-for-you nutrients, including antioxidants, healthy fats, protein, fiber, calcium, iron and potassium. You can eat the pudding alone or top it with chopped nuts, dark chocolate shavings or fresh berries. It’s filling, nutritious and delicious!
Chocolate Chia Pudding
• 2 cups almond milk
• 2 tablespoons maple syrup
• 2 tablespoons cocoa powder
• 2/3 cup chia seeds
In a medium bowl combine the milk, maple and cocoa. Whisk to combine. Whisk in the chia seeds. Cover and refrigerate for 8 hours. Stir before serving (add extra milk to thin to desired consistency).
Stock up on mouthwatering summer fruits before the season is gone! They supply plenty of good-for-you antioxidants in addition to boatloads of flavor.
Myth: Juicing helps you lose weight
Fact: Although fruits and vegetables are relatively low in calories and have plenty of vitamins and antioxidants, too much of anything can pack on the pounds. Each ½ cup of fruit has about 60 calories. Juicing 4 to 5 cups of fruit comes out to 480 to 600 calories in one serving. If you’re trying to lose weight while juicing, portions still matter. Furthermore, diets that advocate juicing alone aren’t balanced (where’s the protein?) and are often dangerously low in calories overall.
Myth: Juicing is a way to cleanse your body
Fact: Your liver and kidneys were created to detoxify and naturally cleanse your body. Juicing or taking special concoctions won’t do a better job and there is no scientific evidence proving otherwise.