Whether you have food sensitivities and allergies, or you are a foodie, lover of nuts or a pumpkin-on-everything aficionado, this amped-up creamy vegan sauce is sure to satisfy. It’s important to note, however, that this isn’t a substitute for conventional dairy cheese. Instead, consider it a delicious and healthy alternative to your favorite fall dips.
Hide the Leftover Halloween Candy
Cutting back on sugar consumption can dramatically improve the health of obese children in only 10 days, even when they remain at the same weight, a new study has found. Foods with added sugar were eliminated from the diets of the children who participated in the National Institutes of Health-backed study and replaced with other carbs to maintain calorie intake. The children’s weight was deliberately kept stable; nevertheless, all 43 children in the study showed improvements in blood pressure as well as cholesterol and blood sugar levels. “We can turn a child’s metabolic health around in 10 days without changing calories and without changing weight — just by taking the added sugars out of their diet,” the study’s lead author, Dr. Robert Lustig, a pediatric endocrinologist at the Benioff Children’s Hospital of the University of California, San Francisco, told The New York Times. “From a clinical standpoint, from a health care standpoint, that’s very important.” Read more
Whether you partake in Meatless Mondays or want to include more vegetarian fare in your weeknight meals, here are options your whole family will love!
Brussels sprouts are a pretty divisive vegetable: You either love them or hate them. But developing a love of these cabbagelike little bundles really comes down to finding a preparation method that suits your tastes. Some eaters adore the nutty intensity of roasted whole Brussels sprouts. Others might prefer them deconstructed in a salad, or doctored up with nuts or bacon. Taking the time to find your favorite preparation method is well worth the effort, since Brussels sprouts can produce some of the easiest, most-affordable side dishes around. Here are a few renditions that you’ll definitely want to tuck away in your recipe book, especially with Thanksgiving right around the corner.
Add (a little) Bacon
Food Network Kitchen knows that salty, crispy bacon makes everything better. When served warm, their Brussels Sprouts with Bacon are welcome at any holiday meal. Since the recipe doesn’t go wild with added butter or oil (there’s enough fat in the bacon), it clocks in at a reasonable 252 calories per serving.
Trying to increase your weekly servings of fish? Here are seven fresh and fast seafood recipes that will keep things easy and healthy on busy weeknights. Read more
While studying for a master’s degree, Eve Turow started noticing something interesting happening among her friends and classmates. “Everyone was always talking about food,” she recalls. That simple observation spawned a four-year research project and eventually the book A Taste of Generation Yum (Pronoun, 2015). In it Turow examines why millennials (also known as Generation Y) — the 80 million people born between 1980 and 2000 — have traded in the bright-orange mac and cheese of their childhood for craft beers, artisanal cheeses and organic, free-range everything.
The countdown to Thanksgiving is on. That means recipe gathering, grocery shopping and making sure you have exactly what you need to make the perfect turkey day feast. Read more
If vegans and paleo eaters could agree on one thing, it would be this: Sweet potatoes are fantastic. Originally grown in Central and South America, they are hearty, nutritious tubers that can become a filling side dish, or serve as the foundation of a meal when stuffed. While they bear the name “potato,” sweet potatoes are part of a different family of vegetables than the standard spud (and yams as well). And don’t think that sweet potatoes need only be orange — thousands of varieties exist, ranging from white to purple.
This seasonal favorite is in your face at every grocery store and coffee shop during the holiday season. Pumpkin is loaded with nutrients, so find some healthy ways to add it to your diet beyond pumpkin pie. Whether you make your own pumpkin puree or get it from a can, you must try these five simple ways to put it to use.
How to: Make Your Own Pumpkin Puree
More kids are being diagnosed with celiac disease and are unable to eat foods containing gluten. Luckily, there are many more healthy options now available at the market. Here are our top picks of gluten-free snacks for your youngster to munch on. Read more