Apples, 3 Ways and Totally Gluten-Free

by in Healthy Recipes, September 17, 2015

Apples are the crowning fruit of fall, and with these recipes, we’re making them shine in new ways — apple “noodle” kugel, anyone? But, roasted, they also make sweet sidekicks, softening the gentle grassiness of green tea in a stovetop matcha grainless granola. Returning to more humble ways, apples, along with the warm spices used in gingerbread, give our honey apple butter its rich, almost buttery texture. Read more

What Is Cacao Butter?

by in Healthy Recipes, September 16, 2015

At first glance a hunk of cacao butter looks just like white chocolate, but it’s actually the cream that comes from cold-pressing raw cacao beans. The other byproduct from cold-pressing is the fiber from the beans, which is ground into raw cacao powder (not to be confused with cocoa powder, which is ground roasted cacao beans). Read more

5 Kitchen Hacks for String Cheese

by in Healthy Tips, September 16, 2015

This kiddie snack can be so much more than a lunchbox staple. Check out these clever hacks using lower lower-fat, part-skim mozzarella string cheese sticks. Read more

Anything Is Possible: Just Ask Chef Robert Irvine  

by in Cookbooks, September 15, 2015

Chef Robert Irvine has built a career on helping people achieve things they thought couldn’t be done. On his Food Network shows “Dinner: Impossible” and “Restaurant: Impossible” he routinely turns around seemingly doomed situations — challenging both himself and the others involved to dig deep in order to succeed. Read more

Clearing Up Cholesterol Confusion

by in Healthy Tips, September 15, 2015

If you’re one of the more than 70 million Americans who deal with high cholesterol (or worry you might join the club), you’re probably concerned about whether the cholesterol in your food will wind up as unhealthy cholesterol levels in your blood. For years, cholesterol in food has been demonized, and dietary guidelines recommended limiting your intake. But the tide seems to be turning — leaving would-be healthy eaters puzzled about which fats to seek out and which to avoid, just in time for National Cholesterol Education Month. Read more

Brain-Boosting Crispy Rice Treats

by in Healthy Recipes, September 14, 2015

It’s back-to-school time and stores are stocked with the essentials to gear up for the new school year, including convenient snacks to help fuel growing minds and bodies. With “all-natural,” “low-fat” and “low-sugar” labels becoming more and more prevalent, supposedly healthy snacks may seem like a great addition to your child’s lunchbox. But before you place one in your cart, take the time to read the ingredient list and nutrition label — you may be surprised by a long list of refined and artificial ingredients. Read more

How to Dine Out with a Food Allergy

by in Dining Out, September 13, 2015

According to Food Allergy Research and Education (FARE), there are more than 15 million people in the United States with food allergies. Many of these folks will be eating out in their lifetime. Dining out with a food allergy doesn’t have to be daunting if the right steps are followed. These days many restaurants are sensitive to patrons who have a food allergy, making it easier than ever to keep your allergies in check.

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10 Healthy Rosh Hashana Sides

by in Healthy Recipes, September 12, 2015

Celebrate Rosh Hashana, the Jewish New Year, with these sweet and savory sides on your holiday table. All the sides are made without dairy ingredients, so they fit into a meat-based kosher meal.

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How to Eat Healthy When Eating Out

by in Healthy Tips, September 12, 2015

According to the National Restaurant Association, Americans eat an average of five restaurant meals every week. That’s a lot of time spent not really in control of what ends up on your plate (which might also have something to do with our national epidemics of obesity and related diseases like diabetes). But with a little knowledge, a few skills and a bit of willpower, dining out doesn’t have to be a diet wrecker, says Hope Warshaw, R.D., author of Eat Out, Eat Well: The Guide to Eating Healthy in Any Restaurant (American Diabetic Association, 2015). Here, she shares her advice with Healthy Eats. Read more

Nutrition News: Nutritionists’ Breakfasts, Vitamin C Benefits, McDonald’s Cage-Free Eggs  

by in Food News, September 11, 2015

Nutritionist breakfast recommendations

What do nutrition experts eat for breakfast? Because September is “breakfast month” — who knew? — Business Insider asked 38 of them what they liked to eat for the meal that is widely regarded as the day’s most important, and why. Their picks include a lot of old standbys, such as eggs, oatmeal, Greek yogurt, whole grains, nuts and fruit, but they also include some eye-opening items, like sweet potatoes, organic tofu and pumpkin seeds. Feast your eyes on their suggestions — and then just feast. Read more