In this week’s news: New findings about sugar and diabetes are not so sweet; vitamin drinks may do more harm than good; weight training could prevent your weight from yo-yoing.
Half of what it takes to eat healthfully is finding the time to do it all — hunting for recipes, shopping for ingredients, putting it all together — it can feel like a full-time job! Take a deep breath. We’re sharing our favorite wholesome delivery services to help you make it all happen without losing your mind. You can order local groceries, healthy snacks, full-on meals and even smoothies! Relax.
The Chef’s Take: Jimmy Bradley’s Roasted Broccoli with Almonds, Parmesan and Red Onion at The Red Catby Andrea Strong in Chefs and Restaurants, Dining Out, February 4, 2015
If you’ve been around the food circles in New York City, the name Jimmy Bradley is a familiar one. He’s a rock star. Bradley opened his iconic restaurant The Red Cat in 1999, and since then has been serving New Yorkers a straightforward, market-driven menu that aims to please. No foams, no dusts, no deconstructed dishes or immersion circulators. Just good, local, seasonal American food with a nudge from the Mediterranean. It’s a formula that has been going strong for 15 years.
In the depths of winter, when the temperatures plummet I’ll take a cup of chai tea over a cool smoothie any day. It was that impulse exactly that got me thinking of combining the two and having the best of both worlds: a warming and invigorating drink with a creamy, whipped consistency. To achieve this, I made a cup of chai and instead of drinking it, I simmered a chopped pear in the spicy brew, then blended it with cashews, a knob of coconut butter and a couple of plump dates. The result was the perfect snack and cup of tea in one.
Known more commonly as hen-of-the-woods, the fan-shaped maitake mushroom devoid of the classic cap has gotten chefs’ attention for more than its standout flavor. “The maitake mushroom is the most medicinal of all the wild mushrooms,” says David Bouley, renowned chef and owner of Bouley and Brushstroke. “When I have fresh ones, I serve them raw, sliced thinly on the plate with a dollop of creme fraiche and caviar,” he says. “The earthiness, creaminess and saltiness blend together beautifully.”
Here in Food Network Kitchen, food is our job. We eat just about everything, and we all try to eat healthy whenever we can. Between recipe tastings full of savories and sweets, everyone here has their one go-to healthy food they rely on. We thought you’d like to know what a bunch of food-obsessed nerds eat, so we took an internal survey.
Each year, U.S. News evaluates and ranks 35 diets with input from a panel of health experts. This year, the Dietary Approaches to Stop Hypertension (DASH) Diet snagged the top spot yet again. In order to be top-ranked, the diet must be easy to follow, nutritious, safe and effective for weight loss and help protect against heart disease and diabetes. To get the real deal on the DASH Diet, I spoke to Marla Heller, MS, RDN, a New York Times best-selling author of The DASH Diet Action Plan, The DASH Diet Weight Loss Solution, The Everyday DASH Diet Cookbook and The DASH Diet Younger You.
In this week’s news: Organic milk may not be all that; a paltry few of us follow proper poultry protocol; working out may benefit your brain as well as your abs.
It may seem like a daunting task, but there’s so much to be gained from eating as a family. It’s not just a great way to spend time together; it can actually help children develop social skills and improve learning ability. A study published in 2014 revealed that the social involvement that takes place at the family table may reduce the risk of childhood obesity. But let’s get real – in order to get those meals on the table, they’ve got to be quick, easy and user-friendly. Here are five tips and recipes to help you make 2015 a year of delicious and healthy family dinners.
Be guilt-free this Super Bowl Sunday with these lightened-up versions of your favorite game-day party snacks. They include healthy swaps like a protein-packed cheesy cashew nacho sauce replacing the calorie-busting jarred classic in stuffed mushrooms. Good fats like unflavored coconut oil and olive oil replace less healthy options. No doubt these made-over finger foods will give your Super Bowl crowd something to cheer about.