Looking for a new way to work out? At the recent National Athletic Trainer’s Association annual meeting, I was able to check out what’s trending with exercise experts. Here’s the lowdown on the latest gear–and what’s worth the investment.
Specialized straps connected to a door or ceiling allow you to use your own body weight as resistance. You can’t even imagine how many different muscle groups can get a workout using these simple bands. TRX is one of the most popular U.S. brands, 4DPro is an up-and-comer. TRX cord sets retail for anywhere from $150 to $250 (in my opinion, they are well worth the investment). They are often used in rehab settings by athletic trainers and physical therapists but they also make a fun and non-cumbersome addition to a home gym. You can find instructional videos to help plan workout routines online.