With all the pressures of the holidays, the last thing you need is a complicated brunch plan. These three dishes give you options from make-ahead to 10 minutes or less — without sacrificing flavor or healthy choices. Prep the quinoa squares or muffins the night before, then bake before brunch, or make breakfast nachos on the fly.
A holiday meal is a true marathon, with one mouthwatering dish after the next — and you won’t want to miss a single one. This year, avoid the mistake of overexerting yourself in the earlier rounds so that you’re out of the running by the time that luscious fruit pie or chocolate cake hits the table. Read more
Because I grew up in Korea, making fudge was not a family holiday tradition. However, I quickly learned from my friends that homemade fudge makes for a delicious and thoughtful gift. Traditionally, fudge consists of copious amounts of butter, milk, refined sugar and other flavoring agents, not to mention that the ingredients need to be boiled together in a pot. Now, what if I told you there’s a much easier and healthier way to prepare this delightful treat without sacrificing the rich and silky-smooth texture? Read more
Instead of filling up stockings with junk and trinkets, aim for gifts that are fun, delicious, and have a health and fitness focus. Read more
If the thought of cooking a whole turkey for Christmas dinner scares you, consider roasting just a turkey breast. With its smaller size, cooking takes half the time, and it requires less room in your fridge and oven — a dream come true! You don’t have to worry about sumo wrestling it into submission or trussing, either. Carving it is a cinch. Marinating the turkey in fresh orange juice produces a juicy interior and crackly brown exterior with a delicately orange-infused, slightly sweet taste. The acidity of the citrus perks up the taste, while reducing the need for added salt. Cooking turkey with the bone in results in a juicier, more flavorful roast.
Trying to lose weight but having a tough time? Here are seven common roadblocks that often thwart progress.
Equipping your kitchen is much like assembling your wardrobe. You can get a lot of bang for your buck by buying high-quality, versatile staples that will last you for years to come. Whether you’re gifting yourself upgraded kitchenware or looking for the perfect splurge-y gift for a loved one, these items show their value in their versatility, quality and long-lastingness.
They may know a lot more about healthy eating than the rest of us, but it turns out that even those who talk nutrition for a living are still human when it comes to holiday treats. We polled six nutritionists to find out what they’re craving this holiday season — and how they plan to work those indulgences into their otherwise healthy diets.
Coke-funded obesity group goes belly-up
That didn’t take long. The Global Energy Balance Network, a nonprofit organization that played down the role of calories from food and beverages in the obesity epidemic (and which, a New York Times expose revealed in August, was funded by Coca-Cola), announced last week that it would shutter immediately “due to resource limitations.” In November, the University of Colorado, where the organization’s leader is a professor, said it would return a $1 million donation from Coca-Cola, while the University of South Carolina, where another of the group’s leaders is on the faculty, says it plans to keep a $500,000 donation from the beverage giant. The announcement came only days after Coke’s chief science and health officer, Rhona S. Applebaum, who helped orchestrate the Global Energy Balance Network’s establishment, announced her retirement.
Whether you’ve gone fully paleo or are just checking out what your dietary options are, these grain-free, refined sugar-free recipes deliver on flavor and protein. There are no special techniques required, just ingredients that are as close to nature as possible. Translation? They’re minimally processed. Making recipes grain-free is easy, thanks to the transformative characteristics of cauliflower as a healthy swap in for white rice. Almond flour takes the place of all-purpose flour for a moist texture in chocolate muffins, and sweet potatoes take the place of your basic white potato. Unrefined sugars like coconut and maple take center stage as preferred paleo sweeteners.