by EA Stewart in Healthy Recipes, January 29, 2016
by Amy Reiter in Food News, January 29, 2016
Move over, quinoa. There’s a “hot” new whole grain in town — sorghum! And, with its nutty taste and slightly chewy texture, antioxidant-rich sorghum has quickly become one of my favorite healthy and nourishing gluten-free grains to experiment with in the kitchen.
by Emily Lee in Healthy Recipes, January 28, 2016
Diets Are Out, but Healthy Is In
Have you given up dieting? Consider yourself on-trend. Brand-name diets like Jenny Craig, Weight Watchers and Lean Cuisine are falling out of fashion, NPR’s The Salt reported. Healthy eating is in. In a recent survey by the market research firm Mintel, 94 percent of respondents said they’ve ceased to see themselves as “dieters” and doubt the healthfulness of brand-name diets. “Consumers are not dieting in the traditional sense anymore — being on programs or buying foods specific to programs,” Mintel analyst Marissa Gilbert told The Salt. Those who are trying to lose weight are increasingly taking what market research firm Morningstar analyst R.J. Hottovy described as “a more holistic, more health and wellness approach.”
by Dana Angelo White in Healthy Tips, January 28, 2016
No one should be expected to forgo mac and cheese in the dead of winter. This, the creamiest of all comfort foods, is our only solace when an apocalyptic blizzard is headed our way. Without a doubt, box mixes are convenient — but those cheesy orange powders and squeezable pouches of “Cheddar” contain hidden preservatives and not-so-hidden synthetic dyes that our bodies could do without. Steer clear of undesirable (and unpronounceable) ingredients while still getting your coze on with these wholesome homemade macs from Food Network.
by Toby Amidor in Healthy Tips, January 27, 2016
There’s much talk of gut health swirling in the media, but it can be tricky to make sense of it all. As it turns out, your intestines do hold the key to the health of your entire body. If you’re a victim of tummy troubles, here are some tips to help you go with your gut.
by Dana Angelo White in Healthy Tips, January 26, 2016
Sometimes ingredients you think are super-healthy can cause your dish to become unhealthy. If you love cooking, you’ll definitely want to read through this list.
by Kerri-Ann Jennings, M.S., R.D. in Healthy Recipes, January 25, 2016
You might think of them as only kitchen scraps, but many common foods that we throw away are healthy eats in the making. Reduce waste and give these ingredients a reboot in your kitchen.
by Kerri-Ann Jennings, M.S., R.D. in Healthy Tips, January 24, 2016
These seven drinks will keep you warm all winter long:
by EA Stewart in Healthy Recipes, January 23, 2016
Nothing hits the spot in winter like a good cup of hot cocoa. While some recipes call for cream and melted chocolate, yielding an intense, decadent dessert, the one we spell out here shows you how healthy (and delicious) hot cocoa can be. That’s right, healthy. Pair it with popcorn and you have one of our favorite winter snacks. Let’s show you how to make it, shall we?
by Amy Reiter in Food News, January 22, 2016
Brighten your morning with a nourishing bowl of Citrus Overnight Oatmeal topped with fresh, seasonal oranges!
Eat right, sleep tight
Looking for a good night’s sleep? (Who isn’t?) Try eating foods that are high in fiber. A new study, published in the Journal of Clinical Sleep Medicine, concludes that eating a high-fiber diet may correlate with sleep that is deeper and more restorative, with few interruptions — it’s called “slow wave sleep” — whereas consuming a diet that is low in fiber and high in saturated fat and sugar has the opposite effect. What’s more, the researchers found, just one day of high-fat, low-fiber eating can negatively affect the quality of your night’s sleep. So you may want to lay off the buttery sugar cookies before bedtime — or have a high-fiber snack instead.