by T.K. Brady in Wellness, May 9, 2017
by Kara Lydon, R.D., L.D.N., R.Y.T. in Food News & Trends, May 6, 2017
With the constant flurry of health-related buzzwords floating around the Internet, “probiotics” is one that seems here to stay. Chances are you’ve read about the benefits of taking a probiotic supplement — maybe your doctor has even recommended one to you. And plenty of nutritionists are singing the praises of probiotic-rich foods like kimchi, sauerkraut and kombucha on a near-daily basis. It may seem daunting, but you don’t have to dive headfirst into a brand new diet to reap the benefits of probiotics. We chatted with wellness expert, holistic health coach and author of Go with Your Gut, Robyn Youkilis, to get some simple steps to achieving better gut health without overhauling your lifestyle. Read more
by Amy Reiter in Food News & Trends, May 4, 2017
While Thai food has become mainstream in the U.S., we often overlook the fresh, colorful and healthful cuisine of another Southeast Asia country, Vietnam. Sure, many Americans have at least heard of or tried pho (a Vietnamese rice noodle soup) so it’s not uncharted food territory. But we’re still not fully aware of the cuisine’s staple ingredients, cooking methods, dishes and nutrition benefits. Having recently taste-tested my way through Vietnam, I discovered a refreshing food culture that’s abundant in fresh herbs and vegetables, clean flavors and light, nourishing dishes.
A Unique Food Culture
“What I like about Vietnamese food is its very clean flavors. Other cuisines in the [Southeast Asia] region may use similar ingredients, but are doing different things with them,” says Marc Lowerson, Owner of Hanoi Street Food Tours in Vietnam. Lowerson explains that it’s rare to find in a dish in Vietnam that tastes rich, too spicy or overly sweet. “The Vietnamese are not pounding their own curry pastes or using coconut milk in savory dishes like the Thais do. There is little use of dry spices: the level of hot spice in the food is rarely in the cooking process, and is most often managed by the individual with condiments on the table.” Read more
by Kevin Aeh in Food News & Trends, Wellness, May 2, 2017
If you needed another reason to dip your chip (or better yet, a crisp veggie) into a bowl of yummy guacamole, a new comprehensive research review has offered a good one.
The review, published in the journal Phytotherapy Research, evaluated the results of 129 studies to determine the effects of the avocados on various aspects of Metabolic syndrome, which is a group of risk factors that raises your risk for heart disease, diabetes and stroke. Read more
by Kevin Aeh in Wellness, April 29, 2017
For the past few years doctors and nutritionists have been recommending probiotics as way to control gut health. The little pills are filled with good bacteria, which have been shown to help improve digestion, boost mood and immune system and even help clear up skin. According to new research out of the University of Florida, some probiotics can even help curb allergy systems. But it turns out that most probiotics on the market are missing a key ingredient: fungus.
by Serena Ball in Farmers' Market Finds, In Season, April 27, 2017
If you follow celebrities like Busy Philipps on Instagram, then you may have already heard about the latest red-hot wellness trend: infrared saunas. Celebs have been posting sweaty selfies from under crimson colored lights to extol the virtues of sitting in the wood-lined rooms. So we asked health and wellness experts to weigh in on why sitting in an infrared sauna can be good for you, and if a visit is worth your sweat equity.
Infrared saunas use the light from infrared rays to warm your body from the inside out. The small room gets hot, but the heat is moderate enough that you can comfortably stay inside the sauna for up to 45 minutes. Read more
by Amy Reiter in Healthy Tips, April 25, 2017
One of the few truly seasonal foods, rhubarb is available now through the summer. Long red and green stalks of rhubarb are often used as a fruit – think pie, jam, and sweet-tart sauces – but it is actually a vegetable.
Perennial rhubarb plants must be subjected to a hard freeze in order to grow and flourish in the spring. Hearty Midwestern and Northern gardeners are rewarded for making it through the winter when rhubarb is one of the first plants – along with asparagus – to emerge from their gardens. Read more
by Dana Angelo White in Healthy Recipes, April 22, 2017
Are you a morning person — awake early with the larks and sparrows — or a night person who stays up late with the owls? If you answered the latter, you may make less healthy dietary choices and be at a greater risk for obesity, a new study indicates.
Researchers in Finland who studied the behavior of 1,854 participants between the ages of 25 and 74 determined that, even though morning and night people tended to take in the same amount of calories, the timing of their intake and the kinds of foods they ate differed. Read more
by Toby Amidor in Grocery Shopping, April 20, 2017
It’s pronounced “shak-shoo-ka” but no matter how you say it, it’s downright scrumptious. Hailing from North African and the Middle East, this spicy tomato-based sauce with poached eggs may also be known as eggs in purgatory. You’ll be shocked how easy it is to prepare this vitamin-rich dish, so get your shakshuka on with these tips and tasty recipes
Most shakshuka recipes include tomatoes, onions, peppers and. This veggie-heavy one-pot meal is relatively low in calories, but is packed with fiber and inflammation-fighting antioxidants. Canned tomatoes are commonly the star ingredient, which are higher in the antioxidant lycopene than fresh varieties. Eggs add healthy protein to make for a satisfying meal. Experiment with other protein-rich add-ins like beans and small portions of meat to add interest texture and flavor. Some recipes call for hefty doses of salt, so consider swapping in salt-free flavor boosters like spices and fresh herbs. Read more
by Kevin Aeh in Healthy Tips, April 18, 2017
If you’re like most folks who are on a food budget, you head to the supermarket with a list in hand. Oftentimes, however, you end up leaving the store with a cart filled with items that you had no intention on bringing home. Supermarkets are in the business of getting you to spend more, and many folks fall into their trappings. Here are 5 ways to help minimize overspending at the market.
When you hit the grocery store to purchase a few items and are wheeling around a huge cart, adding a few more items may seem harmless. Those large carts filled with only a few items also makes you feel like you aren’t purchasing enough, playing on your feeling of guilt.
Instead: Use a hand-held basket, or many supermarkets now offer smaller sized carts that offer fewer items.
How many times have you gone to grab milk and eggs and added just a few more items to your cart? To get to many perishable items on your shopping list, you’ll need to walk through other aisles which tend to be filled with snack foods and sugary beverages.
Instead: When walking through aisles filled with junk-type foods, focus only on what you need to buy. Also, make sure you eat before heading to the supermarket, so you don’t make these types of impulsive buys. Lastly, keep your kids at home if they tend to whine and beg for junk foods when you’re running through those middle aisles (my eldest son was one of those kids). Read more
File this under news you probably could’ve guessed: According to a January study in the Journal of Affective Disorders, the quality of your sleep determines whether or not you’re going to be in a positive or negative mood the next day. It’s not exactly surprising news, but it serves as a good reminder that getting a good night’s sleep is very important to your health. (And, according to The New York Times, a good night’s sleep is the new status symbol.) So while you know that avoiding caffeine and electronics before bedtime will help you catch some quality zzz’s, we asked a handful of sleep experts for their favorite — and most unexpected — sleeping tips:
Focus on staying awake
“I know it sounds counterintuitive,” says Dr. Sujay Kansagra, director of Duke University’s Pediatric Neurology Sleep Medicine Program and sleep health consultant for Mattress Firm, “but it actually works.” Dr. Kansagra says this technique known as paradoxical intent. “It lessens anxiety, giving your mind a chance to relax enough to fall asleep,” Kansagra says. Science backs this theory up: According to a 2005 study at the University of Glasgow, participants who focused on staying awake had an easier time falling — and staying — asleep than those who focused their efforts on trying to sleep. Read more