Gift and Recipe Ideas for Father’s Day

by in Healthy Recipes, June 7, 2017

Still pondering the perfect Father’s Day gift? Fishing for creative gift and recipe ideas that scream D.A.D.? Whatever kind of celebration you are planning, we’ve got you covered.

 

For the Grill Master

Hard pressed for a grill but tight on space? Ever planned a backyard BBQ and have it end in a wash out? Dad will love the multipurpose T-fal OptiGrill in sunshine and rain

for everything from grilled salmon to pressed sandwiches. Read more

Ghee: Is It Healthy?

by in Is It Healthy?, June 5, 2017

Also known as clarified butter, ghee has been making many appearances on grocery store shelves. It has been touted to have many supposed health benefits including increasing metabolism, decreasing inflammation, and improving heart health. It’s even thought to be better tolerated by those who suffer from lactose intolerance. However, the science doesn’t exactly support all these claims.

What is ghee?

Ghee is made by melting butter while allowing the water to evaporate. This allows the milk solids to separate, and result in a translucent golden liquid known as ghee. Because the milk solids are removed, this allows for a higher smoke point than butter (485°F verses 350°F, respectively). It’s also why ghee is a perfect medium for high heat cooking, like often called for in Indian cuisine.   Read more

Nutritionist-Approved Cocktails to Sip All Summer Long

by in Food & Nutrition Experts, Healthy Recipes, June 2, 2017

Popular summer cocktails like margaritas and daiquiris can tip the scales at more than 600 calories per serving. Since moderate alcohol consumption (1 drink a day for ladies and 2 for men) can be beneficial to heart health, cocktail lovers should seek out sensible sippers. So here are 6 cocktails that keep things on the skinny side for the summer season.

Whiskey

Fresh mint leaves and only 1 teaspoon of sugar provide an abundance of cool and minty flavor in a refreshing Mint Julep (pictured above).  Read more

5 Foods to Help Your Respiratory Health

by in Food & Nutrition Experts, May 30, 2017

Did you know that what you eat can benefit how your lungs function, and how well you can breathe? Give these five foods a try for improved respiratory health.

 

Pears

Eating more fresh fruit like pears may decrease production of phlegm, found a Scottish study in the European Respiratory Journal. In the study, adults regularly eating fresh fruit had a 30 to 40 percent reduced prevalence of phlegm for three or more months per year and in the morning in winter. “Pears are portable and can easily be found nationwide,” says Elizabeth Shaw, MS, RDN, CLT, nutrition communications consultant at Shaw’s Simple Swaps. “Not only are they bursting with fiber, which helps keep you fuller for longer, they’ve also got vitamin C, an important antioxidant that can boost your immunity.” Pair pears with almond butter, or add thin slices to a grilled cheese sandwich.

Read more

Building a Better Burger with Chefs Gabi & Greg Denton

by in Chefs and Restaurants, May 29, 2017
Chefs Gabi Quiñónez Denton and Greg Denton at the James Beard Foundation’s Blended Burger Project kickoff event at the James Beard House

 

What’s the secret to building a better burger? If you ask the James Beard Foundation and Chefs Greg Denton and Gabi Quiñónez Denton, it’s using less meat.

The Dentons — the husband and wife chef team behind Ox and Superbite in Portland, Oregon, and recent winners of the James Beard award for Best Chef Northwest — teamed with the JBF to kick off the 2017 Blended Burger Project. The eco-minded movement challenges chefs all over the country to blend finely chopped mushrooms into the meat in their burger mix to create a more nutritious and sustainable burger.

Starting today through July 31st, chefs across the country will be serving up their own versions of a blended burger. (Click here to find one near you: hundreds of chefs from 40-some states are participating — from old-school diners to fine-dining restaurants alike. Try as many as you can this summer, then vote for your favorite!) The rules are simple: Chefs can use any type of meat and mushrooms they want, but the patties must contain 25 to 50 percent ‘shrooms. Read more

What Vegetarian Dietitians Eat at Fast-Food Restaurants  

by in Chefs and Restaurants, Food & Nutrition Experts, May 28, 2017

As a dietitian and longtime vegetarian, I find that people are often surprised to hear that I do sometimes eat fast food. But these days, there are some tasty, balanced vegetarian options at restaurants like Subway, Chipotle, and Panera. Here are some of my healthy favorites, and picks from fellow vegetarian and vegan dietitians.

 

Subway: Veggie Delite Salad + Egg Patty

This is my off-the-menu go-to: I top a Veggie Delite Salad with an egg patty. I request a base of spinach and add a ton of veggies: tomatoes, green bell peppers, red onion, cucumber, banana peppers, and jalapenos. I top the salad with sprinkling of shredded cheese, as well as dried oregano and red wine vinegar. I love that Subway sells apple slices, so I’ll usually grab a baggie of those, as well. Read more

Should You Take a Collagen Supplement? 

by in Food & Nutrition Experts, May 26, 2017

Some are claiming that they’ve found the fountain of youth, and it’s in a bottle at your local vitamin shop. Collagen is the newest supplement fad to hit the market, and many are adopting this new craze in the hopes of having tighter skin and less aching in their joints. But does it really do what it promises?

 

What is collagen?

Quite simply, collagen is the structural protein found in animal connective tissue. As the most abundant protein in the human body, it’s found in skin, muscles, bones and tendons. Collagen is also found in animal meat, so eating is it not new…but bottling and selling it as a supplement is. Many claim that taking collagen supplements will reduce wrinkles, make skin look younger and increase the elasticity in the joints. Yet, collagen is quickly broken down during digestion, so how can any of this be true? Read more

Eat for Your Body, Not Your Bikini: How to Love Your Summer Body

by in Diets, Fitness & Wellness, May 24, 2017

Summer is around the corner, and while many look forward to the joys this season brings — vacations, more time spent outside, time off from school and work — just as many dread it thanks to media marketing around getting “the perfect bikini body” and photo-shopped models painting an unrealistic ideal. Along with the “beach body” marketing comes an onslaught of ridiculous fad diets and expensive schemes that ultimately lead to long-term weight gain…not to mention lower self-esteem, anxiety and preoccupation with food. This summer, try eating for your body, instead of that bikini and implement these practices to cultivate body respect and kindness. Read more

How One Simple Vending Machine Tweak Could Prompt Healthier Choices

by in Food News & Trends, Healthy Tips, May 22, 2017

You’re at work, feeling a little hungry, low energy or just in the mood to take a break, so you stroll down to the vending machine in search of a snack. You feed some cash into the machine and choose something that catches your eye. A few minutes later, you’re sitting at your desk with an empty bag, greasy fingers and an unmistakable sense of regret. Why didn’t you choose something healthier?

 

Making snack decisions in a snap doesn’t always bring out the healthiest eater in us. To quantify this truism, researchers at Rush University Medical Center in Chicago created a device that can be installed in vending machines that delays the dispensing of unhealthy snacks (candy and chips, for instance) for 25 seconds and but allows healthier snacks (nuts, popcorn) to be dispensed straightaway. A sign on the vending machine lets people know unhealthy snacks will take extra time to receive.

 

Guess what happened when the experimental machines were made available around campus? Yep, people began to choose healthier snacks. Read more

Nut and Seed Butters Are a Trend Worth Spreading

by in Food News & Trends, May 20, 2017

Here’s a toast-worthy trend that just might stick: Nutrition experts are increasingly looking beyond trusty old peanut butter and going nuts for other sorts of protein-rich nut and seed spreads – sunflower butter, sesame butter and more. (SB&J? Why not?)

“When it comes to nut and seed butters, variety is the spice of life!” says San Diego-based nutrition coach, registered dietitian and culinary nutritionist EA Stewart, MBA, RD at The Spicy RD. Healthy Eats asked Stewart to share her thoughts about the incredible spreadable trend:

 

How do seed and other nut butters compare nutritionally to trusty old peanut butter?

While all nuts and seeds contain heart-healthy fats and fiber, each nut and seed is unique in its nutrition profile, so it’s a good idea to include a variety of them in our diets. For instance, macadamia nuts are very high in monounsaturated fats, while flaxseeds, chia seeds and walnuts are the highest in omega-3 fats. Almonds and hazelnuts are an excellent source of vitamin E, while pumpkin and other seeds are rich in magnesium, a nutrient many of us fall short on. Bottom line: Enjoy a wide variety of nut, seed and legume (peanuts) butters in your diet to get the greatest nutrient bang for your buck. The only potential downside is to keep portion control in mind, as nut and seed butters are a concentrated source of calories, and it’s easy to go overboard. Read more