Butternut squash and oranges breathe new life into a classic holiday pie. The natural sweetness of fresh orange juice replaces up to one-third of the added sugar found in traditional pie recipes. The orange’s flavor and acidity also allow for a 50 percent reduction in added salt. While regular navel oranges are a fine and dandy choice for this recipe, there are other options to consider, like extra-sweet Cara Caras and dark red-pigmented Moro oranges (aka blood oranges), which offer a change of pace in flavor and hue. Whichever you choose, read the product sticker. For optimal flavor and freshness, select oranges from within the United States.
Whether you have food sensitivities and allergies, or you are a foodie, lover of nuts or a pumpkin-on-everything aficionado, this amped-up creamy vegan sauce is sure to satisfy. It’s important to note, however, that this isn’t a substitute for conventional dairy cheese. Instead, consider it a delicious and healthy alternative to your favorite fall dips.
Hide the Leftover Halloween Candy
Cutting back on sugar consumption can dramatically improve the health of obese children in only 10 days, even when they remain at the same weight, a new study has found. Foods with added sugar were eliminated from the diets of the children who participated in the National Institutes of Health-backed study and replaced with other carbs to maintain calorie intake. The children’s weight was deliberately kept stable; nevertheless, all 43 children in the study showed improvements in blood pressure as well as cholesterol and blood sugar levels. “We can turn a child’s metabolic health around in 10 days without changing calories and without changing weight — just by taking the added sugars out of their diet,” the study’s lead author, Dr. Robert Lustig, a pediatric endocrinologist at the Benioff Children’s Hospital of the University of California, San Francisco, told The New York Times. “From a clinical standpoint, from a health care standpoint, that’s very important.” Read more
Whether you partake in Meatless Mondays or want to include more vegetarian fare in your weeknight meals, here are options your whole family will love!
Brussels sprouts are a pretty divisive vegetable: You either love them or hate them. But developing a love of these cabbagelike little bundles really comes down to finding a preparation method that suits your tastes. Some eaters adore the nutty intensity of roasted whole Brussels sprouts. Others might prefer them deconstructed in a salad, or doctored up with nuts or bacon. Taking the time to find your favorite preparation method is well worth the effort, since Brussels sprouts can produce some of the easiest, most-affordable side dishes around. Here are a few renditions that you’ll definitely want to tuck away in your recipe book, especially with Thanksgiving right around the corner.
Add (a little) Bacon
Food Network Kitchen knows that salty, crispy bacon makes everything better. When served warm, their Brussels Sprouts with Bacon are welcome at any holiday meal. Since the recipe doesn’t go wild with added butter or oil (there’s enough fat in the bacon), it clocks in at a reasonable 252 calories per serving.
Trying to increase your weekly servings of fish? Here are seven fresh and fast seafood recipes that will keep things easy and healthy on busy weeknights. Read more
While studying for a master’s degree, Eve Turow started noticing something interesting happening among her friends and classmates. “Everyone was always talking about food,” she recalls. That simple observation spawned a four-year research project and eventually the book A Taste of Generation Yum (Pronoun, 2015). In it Turow examines why millennials (also known as Generation Y) — the 80 million people born between 1980 and 2000 — have traded in the bright-orange mac and cheese of their childhood for craft beers, artisanal cheeses and organic, free-range everything.
The countdown to Thanksgiving is on. That means recipe gathering, grocery shopping and making sure you have exactly what you need to make the perfect turkey day feast. Read more