Are You Eating Too Much Protein?

by in Healthy Tips, June 5, 2015

 If you think you aren’t getting enough protein, you’re not alone. It’s a popular misconception that Americans don’t eat enough grams of protein each day — but some are actually eating too much. The trick to optimal protein munching is getting just enough in and spreading it out throughout the day. Read more

6 Reasons Not to Write Off Chicken – Summer Soiree

by in Healthy Recipes, June 4, 2015

For me, chicken can feel like an uninspired fallback at a summer party, depending on the seasonings (or lack thereof) and the method of preparation. Perhaps I’ve been put off by one too many cookouts where the main event consisted of dried-out white meat and the only logical choice was to double up on pasta salad and dessert. But truth be told, chicken — when done right — is a remarkably juicy canvas for conveying endless flavor combinations. With a little imagination (and a tasty rub or glaze), you can capture the attention of everyone at your summer party, starting with these healthy takes on the common bird. I, for one, am ready to give chicken a second look.

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Taste Test: Frozen Pops

by in Taste Test, June 3, 2015

When the hazy days of summer arrive, our preferred way to cool down, other than diving into a nice pool, is snacking on a frozen pop. There are a slew of options for pops in the frozen-food aisle, from paleo to chocolate-dipped. Though you’ll find many more to love, here are a few that had us in a frozen state of mind. Read more

The Best Foods to Eat at Every Age

by in Healthy Tips, June 3, 2015

There are some undisputed basics when it comes to healthy eating. You want to eat lots of fruit, vegetables, whole grains and lean protein. And you want to make sure you’re consuming enough calories to keep you healthy and energetic — but not so many that you gain excess weight. In other words, a nutritious, balanced diet. But as with most things, diet is not one-size-fits-all. Here are the key extras you need to focus on decade by decade. Read more

Smoothie Bowls for a Smarter Morning

by in Healthy Recipes, June 2, 2015

Smoothies are quintessential summer drinks. With the right ingredients, they can be healthy, portable and convenient — drinks you can feel good about slurping. While you may enjoy them for their refreshing, delicious flavors, some days you just might crave more texture and crunch. Enter the smoothie bowl, which swaps out the straw and cup for a spoon and bowl. Read more

The Chef’s Take: Sweet Potato Tacos at A.W.O.L.

by in Dining Out, June 1, 2015

Typically, the sight of sweet potatoes on the dinner table leaves us dreaming of lavish Thanksgiving Day feasts. But at A.W.O.L. (that stands for All Walks of Life) Eatery, a funky restaurant celebrating farm-fresh ingredients in New York’s Williamsburg neighborhood, spicy sweet potato tacos — sans the company of cranberry sauce and mashed potatoes — may make an appearance on the daily-changing menu amid even the sultriest of temperatures. Read more

Vegan Peach Cobbler Plus Fun Fruit Cobbler Fillings

by in Healthy Recipes, June 1, 2015

This vegan, whole-grain and refined-sugar-free cobbler will change your mind about healthy desserts for good. When served warm from the oven, the succulent peaches and the sweet cinnamon-kissed top will leave your guests clamoring for more. Read more

6 Healthy Pasta Salads to Save Your Waistline

by in Healthy Recipes, May 31, 2015

American Pasta SaladRight up there with the burgers and hot dogs, pasta salad is one of those can’t-pass-up dishes that we can’t wait to serve up every summer, when we finally dust off the grill and throw a backyard cookout. Though the pasta and macaroni salads you’re used to may have been drenched in mayo, these better-for-you recipes prove that, with a few easy modifications, you can still take a scoop of this classic side without derailing your healthy lifestyle.

Just because you’re lightening up your pasta salad, it doesn’t mean you have to go without the creamy texture you grew up on. Instead of leaving the mayo out altogether, simply ease up on it for a lighter American Macaroni Salad. Food Network Kitchen’s quintessential recipe also loads up on veggies, so you get their crunch and nutrients.

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Healthy Palate: The Most-Colorful Food from Your Feed

by in Healthy Tips, May 30, 2015

ColorfulYou’ve heard it all before: Eating a rainbow of recipes is a sure way to keep healthy. Each colorful fruit or veggie on your plate brings its own share of valuable vitamins, minerals and phytonutrients that work together to keep you fit as a fiddle. Get inspired by the Instagram photos of healthy-eating trendsetters who put colorful ingredients at the forefront of their dishes.

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Nutrition News: Taco Bell and Pizza Hut Get Real, Kids’ Summer Fitness Tips, Skim vs. Whole Milk

by in Food News, May 29, 2015

Taco Bell and Pizza Hut Aim to Get Real

Taco Bell and Pizza Hut, both owned by Yum Brands, have announced plans to eliminate artificial colors and flavors from their menu items. This means that Taco Bell’s seasoned beef will soon feature black pepper rather than “black pepper flavor,” and artificial dyes including Yellow No. 6, Blue No. 1 and carmine will be removed from the chain’s nacho cheese, avocado ranch dressing and red tortilla strips, respectively. High-fructose corn syrup, unsustainable palm oil and some (though not all) artificial preservatives will also be phased out, although fountain beverages and co-branded products will not be affected. Pizza Hut, meanwhile, aims to eliminate artificial colors and flavors by late July and will then begin listing ingredients online. Read more