Even if you have no aspirations of becoming your generation’s Julia Child, knowing your way around the kitchen can make cooking easier, faster and more enjoyable. Learning a few key skills can mean the difference between a healthy home-cooked meal and yet another night of not-so-healthy take out. Libby Mills, RDN, a nutrition coach and chef, shares five techniques to try. With a little practice, you might be mistaken for Julia Child in the kitchen after all (just minus some of the butter).
In this week’s nutrition news: There’s no sugar-coating a new study on heart disease; scientists back every mom who has ever nagged about breakfast; and — who cares? — most people don’t believe a word of dietary advice, anyway.
Heartbreak for Sugar Lovers
A new study released this week in the Journal of the American Medical Association Internal Medicine found that sugar fiends may be in for more heart trouble than they realize. The study observed an association between higher sugar consumption and risk of death from heart disease. But added sugar isn’t found only in sweet foods like soda, cakes and ice cream. Researchers cautioned that savory foods like salad dressing also contain added sugars.
It may not surprise anyone that a 20-ounce bottle of soda can contain anywhere from 15 to 22 teaspoons of sugar per serving, but sugar is also lurking in less obvious places. The USDA’s Dietary Guidelines suggest no more than 10 teaspoons a day of added sugar, but if you’re not paying attention, those spoonfuls can add up fast. Here are 5 sources of sugar found in seemingly healthy choices.
Even diehard smoothie addicts are tempted to take a break from their blender in the dead of winter — frozen fruit and crushed ice don’t feel quite the same when the temperatures plummet and the snow stays on the ground for days. This version of a smoothie, made from warm, simmered apples, feels like comfort food in a glass and is a perfect alternative on chilly winter mornings.
Over the years, Jamba Juice has expanded its menu to include a variety of drinks, breakfast wraps, fro-yo, baked goods and even kids’ options. With so much to choose from, it can make anyone’s head spin. But here’s how to give this blender bar a whirl.
Presenting a simple weeklong meal plan that will make dinnertime a snap. These recipes are sensible on calories, filled with nutrients and big on flavor. And there’s something for everyone: turkey burgers, tofu, salmon, chicken, pizza and pasta — they’re all here.
It’s February! Or in other words, the time when many people start breaking their New Year’s resolutions. At the gym, lines for the elliptical trainer are slowly dwindling, while at home, healthy eating habits are beginning to slide. Here’s how to resist falling back on old habits for the remaining 11 months of the year.
During the cold winter months, when most salad greens are weary and wilted, a raw salad is sometimes the last thing anyone wants to eat. So what dish to turn to that’s healthy, tasty and quick to put together? Steamed vegetables, which can be dressed just as a salad is, are a perfect stand-in. With a flavorful dressing, they make a warming light meal or a side dish to anything you’re making for dinner. Read more