by Dana Angelo White in Healthy Tips, July 12, 2016
by Dana Angelo White in In Season, July 11, 2016
Looking for better digestion in a bottle? Here are some important tips to keep in mind when shopping for probiotic supplements.
What Are Probiotics?
Everyone’s gut is populated with bacteria. Some of these microorganisms have the potential to be harmful, but many of them are beneficial and help protect the digestive tract. The benefits of these “bugs” extend beyond digestion, contributing to healthy skin, blood and immunity as well. Probiotics can be found in supplement form as well as naturally existing in cultured and fermented foods. Common food sources of probiotics include yogurt, kefir, sauerkraut, kimchi, miso and other fermented items. Probiotic supplements are most often available in capsule form but can also be found in liquid tinctures. More and more foods are being fortified with probiotics, including chocolate bars, beverages and breakfast cereals.
5 Tips for Buying Probiotics
The supplement industry remains poorly regulated, so it’s up to consumers to choose wisely. Since you can’t rely simply on what’s on the label, here are some tips.
1) Look for additional ingredients.
Many supplements contain more than just probiotics, and consumers should be mindful of other ingredients in case of allergies and to avoid experiencing interactions with medications or taking in toxic doses of nutrients they are already getting enough of. Read more
by Toby Amidor in Food & Nutrition Experts, July 10, 2016
Few fruits taste as amazingly sweet and scrumptious as a freshly picked cherry. Head out to your local farmers market soon, as they are only available for a short time.
One cup of cherries contains 90 calories, 22 grams of carbohydrates, 3 grams of fiber and 1 gram of protein. You will also find about 10 percent of the daily requirement for potassium, 16 percent for vitamin C and 3 percent for iron. Cherries are rich in antioxidants known as anthocyanins, powerful plant compounds that may help reduce the risk of heart cardiovascular disease and certain types of cancer.
What to Do with Cherries
Enjoy cherries as part of snacks, baked goods, beverages and frozen treats. Accompany them with flavors like almond or vanilla to enhance the natural essence of this magnificent fruit. Sweet preparations are most intuitive, but the tangy flavor also works well in savory applications like salsas and pan sauces.
When at the market, look for cherries that are deep red in color, firm and unblemished. Once you bring them home, store them in the fridge wrapped in a plastic bag. You can also freeze pitted cherries for up to six months. Use this step-by-step guide to learn how to easily pit fresh cherries. Read more
by Dana Angelo White in Healthy Recipes, July 9, 2016
Even nutrition experts have foods they’re embarrassed about stashed in their pantry! I asked specialists around the country which secret foods they have in their house — you’ll be surprised at what they had to say.
“[When I was] growing up my parents didn’t buy the high-sugar cereal, and I always wanted it. My best friend always had Fruity Pebbles at his house, and I loved going over there just to get to eat them. Now as an adult I still really like them and keep them in my pantry for late-night dessert. I always feel guilty buying them, but I absolutely love eating them.”
— Wesley Delbridge, R.D., Food & Nutrition Director for the Chandler Unified School District in Arizona
Boxed Muffin Mix
“Although I truly love baking mostly from scratch, every once in a while I’ll find a boxed bread or muffin mix at Trader Joe’s that I get excited about trying. I don’t use baking mixes very regularly, but with how quickly they come together, I completely understand the appeal!”
— McKenzie Hall Jones, RDN, of Nourish RDs Read more
by Amy Reiter in Food News & Trends, July 8, 2016
Too many summer celebrations can get your waistline into trouble, especially when most popular mixed drinks rack up more than 500 calories each. Imbibe smarter with these three lightened-up versions of popular cocktails, each coming in at less than 300 calories.
Gooey, sugar-laden daiquiri mixes are full of added colors, flavors and high-fructose corn syrup. A half-cup of the mix alone contains almost 200 calories. This recipe uses the natural sweetness of fruit and gets a boost of flavor from coconut rum and coconut water.
1 cup frozen mango
1/2 banana (preferably frozen)
1 1/2 ounces coconut rum
1/2 cup coconut water
Place ingredients in a blender and blend until smooth.
by Emily Lee in Healthy Recipes, July 7, 2016
Oh, no! No more dough?
Eating a furtive spoonful (or three) of raw cookie dough before you pop the baking sheet in the oven or letting your kids lick the bowl is one of life’s great pleasures, but alas, the killjoys at the FDA are strongly warning against it. “Eating raw dough or batter — whether it’s for bread, cookies, pizza or tortillas — could make you, and your kids, sick,” the FDA warned in a recent blog post, noting that the uncooked flour in the dough — no matter what brand it is — “can contain bacteria that cause disease.” Apparently there’s been an outbreak of a strain of E. coli linked to the flour in raw dough or batter. In fact, the FDA says, even letting kids play with raw dough or clay made with flour “could be a problem.” Sheesh. On the bright side: Less raw-cookie-dough sneaking means more actual cookies! Read more
by Angela Carlos in Healthy Tips, In Season, July 6, 2016
We’re all familiar with old-fashioned potato salad, a simple mixture of boiled white potatoes, cut into wedges and tossed in a creamy-tangy dressing of full-fat mayonnaise and white vinegar. Perhaps you’ve encountered some diced celery, chopped onion and hard-boiled eggs tossed in for varied flavor and texture. While nobody can deny the comforting appeal of the classic recipe, there are countless ways to prepare this cookout staple without tossing your nutritional goals out the window. These five recipes come with some pretty appealing nutritional benefits — without sacrificing any of the flavor.
Using light mayonnaise cuts down on fat without sacrificing any flavor in Food Network Kitchen’s Lighter Smoky New Potato Salad. Since this recipe requires no table sugar (which, unfortunately, you’ll find in many store-bought potato salads), lime juice and paprika come in to lend bright and smoky flavor, minus the nutritional costs of sweeteners.
by Toby Amidor in Food & Nutrition Experts, July 5, 2016
We in the Food Network Kitchen got our first box of CSA (community supported agriculture) produce from Mountain View Farm in Easthampton, MA. And probably like many of you at home, unpacking the box had us wondering, “What are we going to do with all this stuff?”
CSAs aren’t exactly a new idea. After all, farmers selling directly to the consumer is the original business model. But the locavore trend is one way to buck the industrial agricultural system (or skip the hassle of the produce aisle), with members buying “shares” in a farm’s annual harvest.
This is the most-exciting box of produce you will ever receive — your own mystery basket to keep you on your culinary toes week after week. So sign up, get to know your local farmer and keep reading to find out how to use even the most alien-looking produce in the box. We’ll give a glimpse at our CSA box and share tips on how to use the produce every other week throughout the summer and fall.
Bok choy is a mild-flavored member of the cabbage family you’ve probably enjoyed at your local Chinese restaurant. Whether steamed, stir-fried or tossed in a saute pan with minced garlic and oil, it is a delicious dinner table addition.
You might not know it from looking at this vegetable, but it comes from the same family as carrots. Slice your fennel bulb for adding crunch to salads, roasting for a side dish, or steaming and serving with fresh dill. Read more
by Toby Amidor in Is It Healthy?, July 4, 2016
If you’re considering a detox plan to give your body a reboot, reading these four common misconceptions may make you rethink the hype.
Mistake #1: Following a Juice-Only Detox Plan
Your body requires more than just nutrients from juice during the detoxification process. According to Danielle Omar, M.S., RDN, integrative dietitian at Food Confidence, “juice alone can deprive the body of protein, healthy fats and adequate calories to function optimally. Protein is necessary to help carry toxins through the body for elimination, and fats are needed to absorb fat-soluble vitamins.” Another reason that it’s important to take in fats and proteins during the detox process is that they take longer to digest and will help stabilize your blood sugar, keeping you satisfied between meals.
Mistake #2: Believing the Hype
According to Samantha Heller, M.S., R.D., author of The Only Cleanse and host of Samantha Heller’s Health & Nutrition Show on SiriusXM Doctor Radio, says, “Teas, enemas, magnetic foot pads, fasting or juicing protocols, potions or tonics that claim they can ‘detox’ or ‘cleanse’ your body are a bunch of hooey. What they do is cleanse your wallet!” Read more
by Marge Perry in Healthy Holidays, Healthy Recipes, July 3, 2016
According to the 2015 Dietary Guidelines for Americans, 90 percent of adults do not consume the daily recommended dose of vegetables. The veggies from coleslaw can count toward your recommended daily amount. Further, you don’t have to drown your coleslaw in mayo. In my cookbook, The Greek Yogurt Kitchen: More Than 130 Delicious, Healthy Recipes for Every Meal of the Day, I explain how you can use a 50:50 ratio of reduced-fat mayo to nonfat plain Greek yogurt to get the flavor you love for a fraction of the calories. Or instead of using a half-cup to one cup of mayo, you can use a quarter-cup.
Coleslaw can also go beyond cabbage, so don’t be afraid to think outside the coleslaw box and use shredded veggies like carrots, kohlrabi, radishes or cucumbers as the base for your slaw. You can also make a slimmed-down slaw like those in the recipes below:
Coleslaw with Cumin-Lime Vinaigrette
Bobby Flay uses lime juice, olive oil, garlic and cumin as a lighter dressing.
Classic Coleslaw with Caraway
Ellie Krieger uses a combo of yogurt and low-fat mayo for 110 calories and 7 grams of fat per serving.
Asian Red Cabbage Slaw with Peanuts
The chefs in Food Network Kitchen give their coleslaw an Asian flair for less than 120 calories per serving by using toasted sesame oil, soy sauce, spicy mustard and grated ginger. Read more
Take all the great, rich flavor of cheesecake, layer it with summer’s best berries, then add a little crunch and a touch of chocolate, and you have what may just be the perfect summer dessert. Best of all, a great big, celebratory serving of this parfait clocks in at less than 400 calories. (This recipe can also be made to serve six instead of four. Just use smaller glasses and divvy the recipe up into six parfaits with less than 250 calories each. We pinky-swear it won’t feel skimpy!)
In honor of Old Glory, this version is red, white and blue, but you can certainly toss in other fruit as well. Each fruit layer may be made with a combination of fruits, or you can alternate to create red and blue stripes. The crumb layer may be made several days ahead and stored in a closed container at room temperature; the cheesecake layer may be made a day or two ahead and kept covered in the refrigerator. Wait until just a couple of hours before serving to assemble the parfait, to ensure the crumb layer stays crunchy.