If you’ve been following my smoothie posts over the last year, you may have realized that I’m not a fan of the typical green smoothie. Don’t get me wrong — I adore dark leafy greens but prefer them enjoyed in savory ways, not blended with sweet fruits and ice.
It’s January, so get ready to be inundated with the latest diets, plans and cleanses destined to capitalize on your health and fitness desires. Unfortunately, the long-term odds are not in your favor when following these regimens – research shows a significant percentage of people will ultimately see a loss (or regain, more accurately) of those results within a couple of years. Why are so many of us destined to fail before we start?
For years we were under the impression that fat was bad. But things aren’t always so black-and-white. There are different types of fat, some better for us than others. Here’s the lowdown on the better-for-you fats — olive oil, safflower oil, almond butter and more — and ways to incorporate them into your favorite dishes.
In this week’s news: Fast food may make grades sink fast; there’s new evidence that resveratrol in red wine may carry ancient benefits; kids diet for the darnedest reasons (i.e., the best!).
If you’ve vowed to start exercising this year, good for you. But you may have made that promise for the past few years (it’s okay, we’ve all done it!) and not exactly honored and obeyed that vow. Here are a few tips to help you stay committed to your resolution. Read more
It’s New Year’s Eve — and we can’t think of a better way to ring in the new year than gathering friends and serving holiday cocktails that embrace the traditional flavors of the season. Heat things up by adding hints of warm cinnamon and spicy ginger along with your basic stash of spirits and mixers like bourbon, vodka, gin and bitters. Muddle in some fresh cranberries or twist in fragrant orange peel and you have yourself a refreshingly fruity holiday drink. We’re even blending up creamy, nut-based versions of eggnog and Irish cream to make this season even richer. Cheers and Happy New Year!
If your New Year’s resolutions have anything to do with eating better, you may want to start by loading your shopping cart with avocados. These super fruits are not only delicious, but they are also packed with nutritional and health benefits — to your heart, eyes and much more — that may surprise you.
From traditional breakfast fare to the quintessential holiday appetizer, eggs are known for their versatility. They’re also one of the most perfect proteins around, providing all the essential amino acids your body needs. Although some folks may hold back on eating the entire egg, the yolk is where all the good stuff is found! And according to the latest recommendations from The American Heart Association, one egg can be eaten daily in lieu of another protein choice. But instead of using your daily egg in the same old way, cook up these healthy, creative egg dishes instead.
Like so many things in parenting, navigating holiday indulgences among a sea of candy canes, school celebrations loaded with Christmas-colored doughnuts, social events and sentimental meals is totally and completely … exhausting. This very morning I was having a minor panic attack (OK, I’m being a little overdramatic), about a weekend of gingerbread cookies, candy-cane hot chocolates and Nutella crepes. I shifted gears and got excited thinking of how “clean” (c’mon, this is what I do for a living) I was going to cook and we were all going to eat to help get us through the rest of this holiday week. As I pulled out my first carrot to chop for a big veggie soup, I was thinking I couldn’t wait to make the Hanukkah cookies with the kids that we make every year. Do you feel my pain here? Is it possible to indulge and feel empowered rather than victimized? I think the answer is a resounding YES, but it also means taking a look at your food culture and deciding how you plan to empoweringly indulge. I have some ideas: