Food Fight: Cappuccino vs. Latte!

by in Food Fight, February 8, 2014

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Cappuccino and latte! Both have their merits: One is a delicious cup of frothy bliss, the other a warm mug of milk-tastic goodness. But which one is the healthier pick? There’s only one way to find out: Get these beverages in the boxing ring! Click play on the video above to watch these caffeinated cups go toe-to-toe (or would that be joe-to-joe?), and find out which coffee contender has the best perks.

5 Kitchen Skills Every Health-Loving Cook Should Learn

by in Healthy Tips, February 7, 2014

poached chicken
Even if you have no aspirations of becoming your generation’s Julia Child, knowing your way around the kitchen can make cooking easier, faster and more enjoyable. Learning a few key skills can mean the difference between a healthy home-cooked meal and yet another night of not-so-healthy take out. Libby Mills, RDN, a nutrition coach and chef, shares five techniques to try. With a little practice, you might be mistaken for Julia Child in the kitchen after all (just minus some of the butter).

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5 Brilliant Ways to Build a Better Taco

by in Healthy Recipes, February 6, 2014

tofu taco
Breaking news in the No-More-Excuses Department: Even tacos can be healthy when you prepare them the right way. Step 1: Try these recipes. Step 2: Never look back.

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This Week’s Nutrition News Feed

by in Food News, February 5, 2014

fruit
In this week’s nutrition news: There’s no sugar-coating a new study on heart disease; scientists back every mom who has ever nagged about breakfast; and — who cares? — most people don’t believe a word of dietary advice, anyway.

Heartbreak for Sugar Lovers
A new study released this week in the Journal of the American Medical Association Internal Medicine found that sugar fiends may be in for more heart trouble than they realize. The study observed an association between higher sugar consumption and risk of death from heart disease. But added sugar isn’t found only in sweet foods like soda, cakes and ice cream. Researchers cautioned that savory foods like salad dressing also contain added sugars.

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5 Surprisingly Sugary Foods

by in Healthy Tips, February 5, 2014

yogurtIt may not surprise anyone that a 20-ounce bottle of soda can contain anywhere from 15 to 22 teaspoons of sugar per serving, but sugar is also lurking in less obvious places. The USDA’s Dietary Guidelines suggest no more than 10 teaspoons a day of added sugar, but if you’re not paying attention, those spoonfuls can add up fast. Here are 5 sources of sugar found in seemingly healthy choices.

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Smoothie of the Month: Green Apple and Green Tea Breakfast Smoothie

by in Amy's Whole Food Cooking, February 4, 2014

smoothie
Even diehard smoothie addicts are tempted to take a break from their blender in the dead of winter  — frozen fruit and crushed ice don’t feel quite the same when the temperatures plummet and the snow stays on the ground for days. This version of a smoothie, made from warm, simmered apples, feels like comfort food in a glass and is a perfect alternative on chilly winter mornings.

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Order This, Not That: Jamba Juice

by in Dining Out, February 3, 2014

jamba juice
Ice-cold smoothies are a delicious treat at this quick-serve joint. But not all beverages are created equal.

The Menu
Over the years, Jamba Juice has expanded its menu to include a variety of drinks, breakfast wraps, fro-yo, baked goods and even kids’ options. With so much to choose from, it can make anyone’s head spin. But here’s how to give this blender bar a whirl.

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7 Days of Healthy Dinners

by in Healthy Recipes, February 2, 2014

burger
Presenting a simple weeklong meal plan that will make dinnertime a snap. These recipes are sensible on calories, filled with nutrients and big on flavor. And there’s something for everyone: turkey burgers, tofu, salmon, chicken, pizza and pasta — they’re all here.

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5 Ways to Stick To Your Healthy Eating Resolutions (Remember Those?)

by in Diets & Weight Loss, February 1, 2014

lemons
It’s February! Or in other words, the time when many people start breaking their New Year’s resolutions. At the gym, lines for the elliptical trainer are slowly dwindling, while at home, healthy eating habits are beginning to slide. Here’s how to resist falling back on old habits for the remaining 11 months of the year.

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