by Sally Wadyka in Food News & Trends, September 20, 2016
by Toby Amidor in Healthy Recipes, September 18, 2016
Certain kinds of algae are already commonplace in our diets. For example, your sushi rolls and musubi are wrapped in seaweed (a marine algae), the food additive carrageenan is derived from seaweed, and algae-derived Omega-3s are used in supplements for those who shun fish oil. But this humble sea plant suddenly seems poised for its superfood moment. “Algae is earth’s original superfood,” says Mark Brooks, senior vice president of food ingredients at TerraVia, makers of Thrive algae oil. “Before kale, chia, acai and quinoa, there was algae.”
There are plenty of good reasons to eat more algae, in terms of both nutrition and sustainability. On the sustainability front, algae, which can grow up to 30 times faster than corn, doesn’t require a lot of space to produce. “Algae doesn’t require fertile soil, fossil fuels, inorganic fertilizers or pesticides in order to grow,” says Mark R. Edwards, an agribusiness professor emeritus at Arizona State University. “Algae can deliver superior nutrition without pollution or waste.” Read more
by Amy Reiter in Food News & Trends, September 16, 2016
If you’re a sports fan, you are revving up for the fall season. This year, instead of busting a gut at your next hours-long game-day extravaganza, prepare some of these 10 healthy, mouthwatering snacks.
Make a batch of Ellie Krieger’s Chili Chips and dip them in a tasty, homemade guac or mango salsa (pictured above).
Add a little zing to your vegetables by wrapping them in thin slices of prosciutto.
Smoky Kale Chips
At 60 calories per two cups of chips, you can eat away without the guilt.
For a more filling snack, wrap turkey sausage, arugula and cheese in store-bought pizza dough. To up your intake of whole grains, use whole-wheat dough.
Ham, Swiss and Apple Wraps
Half a wrap is a perfect snack made up of three food groups. Read more
by Emily Lee in Healthy Recipes, September 15, 2016
You know how, sometimes, after you’ve completed a big, stressful, mentally taxing assignment — a college term paper, say, or a complex work project — you suddenly feel ravenous? That may be because your brain, depleted of energy after working hard, signals you to eat more calories in order to fuel further efforts (thus explaining the much-feared Freshman 15). However, exercise may subvert this mental-stress-induced craving for calories, a study at the University of Alabama at Birmingham, noted in The New York Times, indicates, because it increases the amount of blood sugar and lactate in the blood and increases blood flow to the head. Worth a try.
by Michelle Dudash in 5-Ingredient Recipes, September 14, 2016
The humidity has finally lifted and there’s a brisk chill in the air, but that’s not the only good news we’re celebrating: Late-summer produce like tomatoes, zucchini and corn is still abundant at the farmers markets. From a culinary standpoint, this is what makes September so precious. For the next few weeks, we’ll be able to meld the light and delicate flavors of summer with the comforting style of autumnal cooking, which we generally see reserved for hearty root vegetables. And what better application for all of our perfectly ripened tomatoes than warm, freshly blended tomato soup? Whether you’re serving it as a smooth transition between the hors d’oeuvres and the entree at an elegant dinner party or spooning it from a thermos after your first hike of the season, tomato soup is the most-logical solution to our current tomato surplus. So put gazpacho on the back burner (not literally), and reacquaint yourself with fall cooking via these versatile tomato soup recipes.
Now that it’s finally cool enough to turn on your oven, get back into the rhythm of roasting with Melissa d’Arabian’s Rich Roasted Tomato Soup. The recipe calls for little more than Roma tomatoes, olive oil, salt, pepper and garlic, and the rustic tastes of sauteed garlic and herbes de Provence are an excellent match for the tangy, caramelized Romas.
by Sally Wadyka in Cookbooks, September 13, 2016
For the past decade, I’ve been getting by with a $25 smallish slow cooker that I purchased from the grocery store. Recently I relocated, leaving my kitchen gadgets — including said slow cooker — behind, “forcing” me to buy a new one. Now I am thrilled to be sporting a slow cooker fit with a cook setting that automatically switches to warming mode after the cooking time has elapsed. Game changer. That was $49 well spent.
With fall comes peak sweet potato season. This dish highlights the savory side of this root vegetable, brimming with loads of vitamin A in the form of beta carotene, plus potassium and vitamin C. I opt for orange-fleshed taters because, to me, the presentation of a white sweet potato just doesn’t have the same panache.
I prefer to use chicken thighs with the bone in (skin removed, of course) in slow-cooked dishes because the result is juicy, tender pieces of meat. The natural gelatin from within the bones lends itself to a simplified bone broth — so good you’ll be sipping it from a spoon.
Toss these simple ingredients into the slow cooker and be on your way. Just a few hours later, return to your kitchen filled with a warm, mouthwatering aroma. Read more
by Silvana Nardone in Healthy Recipes, September 12, 2016
In her new book, The Book of Veganish (Pam Krauss Books/Avery, 2016), Kathy Freston shares her own journey from omnivore to vegan — including many stops along the way. “I’d always been an animal lover, and one day after seeing a pamphlet depicting animals being led to slaughter, I realized that I wanted to be someone who loved animals, not ate them,” she recalls. That was 12 years ago, but she didn’t go cold turkey on burgers, ice cream, cheese and eggs. Instead, she gradually started leaning toward a more plant-based diet. “I didn’t give up anything until I’d found an alternative I liked as much or more, so it never felt like I was depriving myself,” she says.
So what exactly does it mean to be “veganish?”
Kathy Freston: I’m all about the -ish. I get upset with the ‘vegan police’ who insist on purity and a strict regime. Too many people will reject that message because it’s just too hard. It’s OK to give yourself a little wiggle room as you investigate plant-based eating and move away from eating animals. But it should be a joyful process done in your own way at your own pace. ‘Veganish’ is about individual choice and not putting too much pressure on yourself to do it perfectly.
What do you suggest as a starting point for someone who wants to be veganish but doesn’t really know where to begin?
KF: When I started eating this way, I didn’t have the benefit of social media to help me out. Now, the best thing you can do is check out Instagram, type in #VeganFood or #VeganRecipes and you’ll get tons of amazing ideas. It’s really inspiring. And once you see all of the options, it doesn’t feel so daunting to eat this way. Read more
by Dana Angelo White in Fitness, Food & Nutrition Experts, September 10, 2016
Are you facing back-to-school season, long days at the office or just uncertainty about what to make for dinner ? We’ve turned classic frozen dinners that you’d find at your local supermarket into easy, healthy options. Stock these satisfying suppers in your freezer and the answer will be faster than takeout — and more paycheck friendly too.
by Amy Reiter in Food News & Trends, September 9, 2016
Stumped by the question of what to serve hungry young athletes before and after practices and games? Check out our hit list of energy-boosting, muscle-building, lip-smacking grub that will give them the nutrition their bodies need to stay at the top of their games.
Sports Nutrition Crash Course
Young athletes don’t have the same nutritional needs as elite athletes, but they do need the proper fuel to perform their best. Kids participating in middle school and high school sports often run to their games right after a day of classes, long after lunchtime, leaving them low on energy and pressed for time. For this reason breakfast is a must, lunch can’t be skipped, and a snack leading up to an afternoon sporting event is a really good idea. Before exercising, easily digestible carbs are the best types of snacks – no one needs a bellyache on the field or court. Post-exercise eating is all about recovery of energy stores and repair of tired and worn-out muscles. Here the goal is to replenish with protein, carbs and fluid. Read more
by Emily Lee in Uncategorized, September 8, 2016
Is Your Commute Making You Fat?
A new study of British commuters conducted by the Royal Society for Public Health has found that those with long, “non-active” work commutes — passive rides in trains, buses or cars – may suffer consequences including heightened stress, blood pressure and BMI and decreased time for healthy activities, such as cooking nutritious meals, exercising and getting adequate sleep. Almost 38 percent of those polled said their long commute meant they had less time to make healthy meals at home, and 29 percent said their commute compelled them to eat more fast food. Noting that the survey found, too, that workers were consuming an extra 767 calories per week due to their long commutes, Health.com suggests eating a healthy breakfast (prepared ahead of time, if necessary) before leaving the house. Read more
In the throes of back-to-school chaos, assembling even the most-basic dishes can feel like a chore. That’s why the chefs in Food Network Kitchen have been busy dreaming up light, wholesome alternatives to the prepackaged meals we tend to fall back on during the busy transition from summer to fall. Most importantly, they’re easy enough for kids to help prepare — and enticing enough for them to want to eat.
You’ll have breakfast on the table in 20 minutes with Food Network Kitchen’s wholesome take on classic eggs-in-the-hole, which calls for a modest dose of Parmesan cheese and crumbled bacon, adding flavor and texture for few extra calories. Make the morning even easier on yourself by allowing the kids to butter the bread, cut out the center holes and crack the eggs.