Great Grapes! Why You Should Be Eating Them (now)!

by in Healthy Recipes, October 16, 2014

Grapes
It’s fall, peak season for sweet, plump, juicy grapes. If you thought grapes were just for snacking, you’re missing out. They’re loaded with fiber, rich in vitamins, and great for sipping, roasting, and baking. Read more

The Chef’s Take: George Mendes’ Portuguese Chicken Soup

by in Chefs and Restaurants, Cookbooks, October 15, 2014

My Portugal Cookbook Cover
George Mendes, the chef of the restaurant Aldea, grew up feasting on his mother’s elaborate Portuguese meals. While he went on to cook for culinary icons such as David Bouley, Roger Verge, Alain Ducasse, and Martin Berasategui, he has always remained true to his culinary roots in Portugal. In 2009, he opened Aldea (the Portuguese word for village), as a culmination of his Iberian experiences and Portuguese heritage. There’s sea urchin toast with cauliflower puree, shiso and lime, a cucumber and wild strawberry salad with smoked sardines, fresh dill, and yogurt, and sea-salted cod with fennel puree and charred corn.
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Salad of the Month: Bitter Green, Apple and Fennel

by in Amy's Whole Food Cooking, October 14, 2014

Bitter Green Salad
If there were ever a time to add fruit to your green salad, the fall season would be it. The unbeatable juicy, crisp texture and tart-sweet flavor of freshly picked apples is the perfect contrast to robust fall greens and shaved fennel. Adding thyme, honey and toasted almonds gives an ambrosial element to the salad, setting it well apart from your average green salad. This is the kind of salad that encourages you to celebrate the colder whether and makes you forget about the summery salads you may be missing. Read more

Nuts About Seeds? From Chia to Flax and Hemp, What Seeds to Sow

by in Healthy Tips, October 13, 2014

Chia Seeds
Sure, they’ve been lurking on the shelves of health food stores for decades, but suddenly, it seems, seeds have been pushed into the limelight as the latest (and littlest!) superfoods. “Seeds give you a lot of nutritional bang for your buck,” says Alissa Rumsey, RD, spokesperson for the Academy of Nutrition and Dietetics. “You don’t need to use much in order to get a good dose of protein, fiber and other nutrients.” Here, the seeds to sow in your diet — and the all the good things you’ll reap when you do.

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How to Cook Fish (Really!): A Chat with Oceana’s Ben Pollinger

by in Cookbooks, October 13, 2014

School of Fish
Alaskan Coho salmon burgers and roasted monkfish steaks are mainstays of power lunches at Oceana, the upscale, marble-bedecked New York seafood shrine adjacent to iconic Rockefeller Center. Since 2006, executive chef Ben Pollinger has lured in diners with his refined cooking. He’s held on to a coveted Michelin star, successfully transitioned Oceana into new, mammoth-sized digs, and now the ambitious New Jersey native has just released the informative School of Fish (Gallery Books) with Stephanie Lyness. Through more than 100 recipes, ranging from a baked dorade filet emblazoned with potato scales and paired with Swiss chard, to roasted lobster with basil-garlic butter accompanied by olive oil crushed potatoes, Pollinger squashes the myth for kitchen newbies and skilled home cooks alike that preparing seafood always makes for mystifying, grueling work. Read more

8 Tasty Ways to Get Your Whole Grains On

by in Healthy Recipes, October 12, 2014

Great Whole Grains
Sure, we love digging into brown rice bowls and plumping up our vegetable soups with barley, but there’s an array of other (sometimes obscure) good-for-us whole grains — from spelt to farro — we should be eating on the regular. Don’t overlook these nutritious alternatives hiding in grocery store bulk bins.

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Juice Across America: Nine Fresh Juices Worth a Detour

by in Chefs and Restaurants, October 11, 2014

Moon Juice
These days you can’t travel more than a few miles without running into a juice bar. They’re even popping up at airports across America. But not all juices are created equal. Food Network squeezes out the competition with the nation’s freshest ingenious health-boosting concoctions.
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This Week’s Nutrition News Feed

by in Food News, October 10, 2014

Sugar
In this week’s news: Restaurant items shed calories; USDA sprinkles on sobering news about salt intake from sandwiches; and a study sleuths out sugar’s effects on memory and the brain. Read more

10 Healthy Foods You Aren’t Eating (But Should Be)

by in Healthy Tips, October 9, 2014

Milk
You may be loading up on chia seeds and kale, but there are nutrition powerhouses all around you. (Probably in your pantry right now!) Here are 10 super foods most folks are missing out on.
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Make Your Own Pumpkin Puree

by in Healthy Recipes, In Season, October 8, 2014

Pumpkin

It’s the time of year where pumpkin fever sets in. Cans of pureed pumpkin and sugary pumpkin pie filling are flying off store shelves. And while a can of basic plain pumpkin is by no means an unhealthy pantry staple, it’s time to put an end to the myth that homemade is too hard to make yourself. Read more