5 Lower-Fat Dips for Game Day — Comfort Food Feast

by in Healthy Recipes, February 4, 2016

If there’s any day of the year to indulge your most-hedonistic dip fantasies, it’s Game Day — a national event so synonymous with chips and dip that there are actually NFL-brand serving trays made to enhance the ubiquitous snack food’s visual appeal and ease of consumption, all in the name of football. But why choose an oil-laden dip when you can dig into creamy, comforting creations for less than 10 grams of fat per serving? If you’re hosting a viewing party this year, you’ll definitely want to skip the sad jarred nacho cheese in favor of these homemade recipes.

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Lentil-and-Couscous-Stuffed Peppers

by in Healthy Recipes, February 4, 2016

When I think of stuffed peppers, I’m reminded of the cheesy, tomato-and-beef-filled versions my mom made when I was a child. I didn’t fall in love with bell peppers until much later in life, so I used to dread those dinners. I would sprinkle on extra cheese and eat only the filling, leaving as much baked pepper behind as possible. Thankfully, my taste buds have matured and I now love bell peppers, especially the slightly smoky taste of roasted ones.

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What Are Magic Beans?

by in Healthy Tips, February 3, 2016

Chances are you’ve heard of the Blue Zones — the mystical-sounding places where a shockingly high proportion of residents live to be 100 years old. While researchers have uncovered several secrets to their longevity, perhaps the most-remarkable factor is that these longest-living people get 90 to 100 percent of their diets from plant foods. And chief among those? Beans.

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The Chef’s Take: Michael Chernow at Seamore’s in New York City

by in Dining Out, February 2, 2016

Seafood-loving diners swarm Seamore’s, in New York’s Nolita neighborhood, for the likes of kimchi fishermen’s stew and apple- and kale-flecked spicy squid tacos. The restaurant’s health-conscious owner, Michael Chernow — who also co-founded beloved chainlet The Meatball Shop — has a penchant for vegetables to boot.

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Now Trending: Smoothie-Delivery Programs

by in Food News, February 1, 2016

The popularity of home-delivery cooking services continues to grow. Think beyond meal programs: Now smoothie and juice lovers can get in on the action. We took a few of the most-popular options for a whirl in our blenders.

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Throw a Gluten-Free Game-Day Party

by in Healthy Recipes, January 31, 2016

Game-day party planning is no easy task — especially for starving football fans. Add gluten intolerance to the mix and you may just feel like throwing in the towel. But, really, there’s no need to stress. You’re just minutes away from party prowess with these good-for-you game-day snacks.

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Stovetop White Cheddar Mac

by in Healthy Recipes, January 30, 2016

I grew up on macaroni and cheese. In my Italian family, my mom showed her love through pasta, homemade sauce and plenty of cheese. She knew that comfort was achieved through chewy pasta and a creamy cheese sauce, whether you had a tough day at school or a sore throat. So it’s no surprise that I’ve followed a similar comfort food path as an adult. Long days, arguments and dreary weather are all solved with bowls of piping-hot, luscious macaroni. It’s “I love you” without having to utter a single word.

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Slow-Cooker Sorghum Bowls for Breakfast, Lunch and Dinner

by in Healthy Recipes, January 29, 2016

Move over, quinoa. There’s a “hot” new whole grain in town — sorghum! And, with its nutty taste and slightly chewy texture, antioxidant-rich sorghum has quickly become one of my favorite healthy and nourishing gluten-free grains to experiment with in the kitchen.

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Nutrition News: “Healthy” Trumps “Diet,” Eating Snow Deemed Safe, Healthy Fats Could Save Lives

by in Food News, January 29, 2016

Diets Are Out, but Healthy Is In

Have you given up dieting? Consider yourself on-trend. Brand-name diets like Jenny Craig, Weight Watchers and Lean Cuisine are falling out of fashion, NPR’s The Salt reported. Healthy eating is in. In a recent survey by the market research firm Mintel, 94 percent of respondents said they’ve ceased to see themselves as “dieters” and doubt the healthfulness of brand-name diets. “Consumers are not dieting in the traditional sense anymore — being on programs or buying foods specific to programs,” Mintel analyst Marissa Gilbert told The Salt. Those who are trying to lose weight are increasingly taking what market research firm Morningstar analyst R.J. Hottovy described as “a more holistic, more health and wellness approach.”

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5 Reasons to Put Down That Box of Mac and Cheese — Comfort Food Feast

by in Healthy Recipes, January 28, 2016

No one should be expected to forgo mac and cheese in the dead of winter. This, the creamiest of all comfort foods, is our only solace when an apocalyptic blizzard is headed our way. Without a doubt, box mixes are convenient — but those cheesy orange powders and squeezable pouches of “Cheddar” contain hidden preservatives and not-so-hidden synthetic dyes that our bodies could do without. Steer clear of undesirable (and unpronounceable) ingredients while still getting your coze on with these wholesome homemade macs from Food Network.

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