Hearty, Healthy Soups and Stews for Fall

by in Healthy Recipes, October 19, 2014

Chicken Soup
When the air starts to turn chilly, there’s nothing quite like a stew simmering on the stove. These recipes not only ladle up comfort, they’ll boost your immune system too. Warm up with this quick veggie noodle soup. Lemon energizes and wakes up the flavors while garlic and parsley deliver an immune boost (pictured above).
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Grab-and-Go Sport Snacks

by in Healthy Tips, October 18, 2014

trail mix
Being a recreational athlete means you take your sport and training seriously, but you have other priorities as well, such as work, family, and friends. Multiple demands can create a hectic schedule, and result in imperfect fueling choices for training – from heavy, fat laden snacks to eating nothing at all. Thankfully, there are a number of easy grab-and-go food options that you can pack with you at the beginning of the day that can keep you fueled anytime your training happens.

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This Week’s Nutrition News Feed

by in Food and Nutrition Experts, October 17, 2014

Olive Oil
In this week’s news: Energy drinks may not be worth the energy, or the risk; eating right and exercising during pregnancy is a big boon for your baby; and researchers find yet another reason to start eating a Mediterranean diet, pronto. Read more

Start Fall Fresh with These Easy Tips for Healthy Eating

by in Healthy Tips, October 16, 2014

Healthy Fruit
The new year may yet be months away, but for many of us, it’s the crisp days of autumn that feel like a true new beginning. Maybe it’s left over from that everything’s-ahead-of-us excitement that accompanied the start of a new school year when we were kids. New teachers, new friends – not to mention a new pencil box, maybe some new school shoes – meant a fresh chance to become the person we wanted to be.

Of course, nothing says we can’t capitalize on that fresh-start fall feeling even as adults. In fact, as Refinery 29 writer Justin Sedor recently suggested, following through on health resolutions may actually be easier to keep when the weather is more hospitable, before the temperature drops, the winter winds whip up, and the snow, slush and ice turn sidewalks slippery. Given this, Sedor suggested a series of “tiny tweaks” you could make to immediately improve your health.

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Great Grapes! Why You Should Be Eating Them (now)!

by in Healthy Recipes, October 16, 2014

Grapes
It’s fall, peak season for sweet, plump, juicy grapes. If you thought grapes were just for snacking, you’re missing out. They’re loaded with fiber, rich in vitamins, and great for sipping, roasting, and baking. Read more

The Chef’s Take: George Mendes’ Portuguese Chicken Soup

by in Chefs and Restaurants, Cookbooks, October 15, 2014

My Portugal Cookbook Cover
George Mendes, the chef of the restaurant Aldea, grew up feasting on his mother’s elaborate Portuguese meals. While he went on to cook for culinary icons such as David Bouley, Roger Verge, Alain Ducasse, and Martin Berasategui, he has always remained true to his culinary roots in Portugal. In 2009, he opened Aldea (the Portuguese word for village), as a culmination of his Iberian experiences and Portuguese heritage. There’s sea urchin toast with cauliflower puree, shiso and lime, a cucumber and wild strawberry salad with smoked sardines, fresh dill, and yogurt, and sea-salted cod with fennel puree and charred corn.
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Salad of the Month: Bitter Green, Apple and Fennel

by in Amy's Whole Food Cooking, October 14, 2014

Bitter Green Salad
If there were ever a time to add fruit to your green salad, the fall season would be it. The unbeatable juicy, crisp texture and tart-sweet flavor of freshly picked apples is the perfect contrast to robust fall greens and shaved fennel. Adding thyme, honey and toasted almonds gives an ambrosial element to the salad, setting it well apart from your average green salad. This is the kind of salad that encourages you to celebrate the colder whether and makes you forget about the summery salads you may be missing. Read more

Nuts About Seeds? From Chia to Flax and Hemp, What Seeds to Sow

by in Healthy Tips, October 13, 2014

Chia Seeds
Sure, they’ve been lurking on the shelves of health food stores for decades, but suddenly, it seems, seeds have been pushed into the limelight as the latest (and littlest!) superfoods. “Seeds give you a lot of nutritional bang for your buck,” says Alissa Rumsey, RD, spokesperson for the Academy of Nutrition and Dietetics. “You don’t need to use much in order to get a good dose of protein, fiber and other nutrients.” Here, the seeds to sow in your diet — and the all the good things you’ll reap when you do.

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How to Cook Fish (Really!): A Chat with Oceana’s Ben Pollinger

by in Cookbooks, October 13, 2014

School of Fish
Alaskan Coho salmon burgers and roasted monkfish steaks are mainstays of power lunches at Oceana, the upscale, marble-bedecked New York seafood shrine adjacent to iconic Rockefeller Center. Since 2006, executive chef Ben Pollinger has lured in diners with his refined cooking. He’s held on to a coveted Michelin star, successfully transitioned Oceana into new, mammoth-sized digs, and now the ambitious New Jersey native has just released the informative School of Fish (Gallery Books) with Stephanie Lyness. Through more than 100 recipes, ranging from a baked dorade filet emblazoned with potato scales and paired with Swiss chard, to roasted lobster with basil-garlic butter accompanied by olive oil crushed potatoes, Pollinger squashes the myth for kitchen newbies and skilled home cooks alike that preparing seafood always makes for mystifying, grueling work. Read more

8 Tasty Ways to Get Your Whole Grains On

by in Healthy Recipes, October 12, 2014

Great Whole Grains
Sure, we love digging into brown rice bowls and plumping up our vegetable soups with barley, but there’s an array of other (sometimes obscure) good-for-us whole grains — from spelt to farro — we should be eating on the regular. Don’t overlook these nutritious alternatives hiding in grocery store bulk bins.

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