It’s that time of year again when there seem to be cookies everywhere one turns. Although it’s fun to participate in holiday baking traditions, it can wreak havoc on your healthy routine, as most of the cookies that surround us are loaded with white flour, sugar and bad-quality fats.
Latkes, the crispy fried potato pancakes served on Hanukkah (usually with sour cream or applesauce) are not exactly easy on the waistline. Eating them for the eight days of the holiday might not be the best idea. Instead, get creative with your and cook them in a healthier way. Here are three latke recipes to enjoy.
You could try closing your eyes, but soon it will prove significantly more challenging to ignore the calories in the foods we order in chain restaurants — sit-down and fast-food eateries, as well as other retail food outlets — across the country.
Sure, you can head to your next holiday gathering with a nice bottle of wine or a tin of holiday cookies for your hostess. But what about something homemade that’s festive, delicious and healthy too? Here are seven recipes for goodies that will have you at the top of your hostess’s guest list for next season. Just add ribbon and you’re ready to ring in the holidays.
Tomato yogurt is a thing? You betcha. You may have noticed the yogurt aisle leaning more savory, with veggie-based yogurts, thick and tangy ethnic yogurts, and sheep’s milk yogurt taking up real estate in the dairy section. These yogurts offer essential protein and are loaded with calcium (good for those of us over 40). Another bonus: When you subtract the fruit, you’re not only looking at lower sugar content but endless ways to incorporate the creamy stuff into your dishes. From marinades to toppers, salads and spreads, savory yogurts are a great cooking shortcut, recipe substitute or snack. Here are three brands that are worth taking a closer look at.
In this week’s news: Study links living thinner with living longer; farmed salmon may be losing its Omega-3 bragging rights; and vitamin D is vital for body and mind.
Shed Pounds, Gain Years?
Put down the sugar cookie. Stop gnawing on the gingerbread house. Go easy on the holiday ham. Obesity can take as much as eight years off your life expectancy, a new study led by researchers at McGill University in Canada has found. What’s more, excess weight also increases the risk for developing diabetes and cardiovascular disease at a younger age, potentially reducing healthy years of life by almost two decades. “The pattern is clear — the more an individual weighs and the younger their age, the greater the effect on their health,” lead author Dr. Steven Grover, a clinical epidemiologist and professor of medicine at McGill, concluded. “In terms of life expectancy, we feel being overweight is as bad as cigarette smoking.”
Farmed Salmon’s Omega-3 Slide
We all know salmon is a wonderful source of Omega-3 fatty acids and lower in mercury than many other fish in the sea. But while farmed salmon has been hailed for being especially high in Omega-3s, those levels are declining. Due to eco-efforts to reduce the amount of forage fish such as anchovy, sardines and menhaden (all high in Omega-3s) in salmons’ feed, Civil Eats reports, “A piece of farmed salmon today may contain as little as half the amount of Omega-3s than it did a decade ago.” However, the site notes, “Even if today’s farmed salmon carries far less Omega-3 fatty acids than it once did, it’s now on par with wild salmon, and still packs more than species like tilapia, lobster and catfish.” So, you know, there’s that.
A Very Important Vitamin
Here are two more reasons to make sure you get enough vitamin D. A British study suggests vitamin D supplements may reduce chronic obstructive pulmonary disease lung disease (e.g., bronchitis, emphysema) flare-ups by more than 40 percent in patients deficient in vitamin D. The supplement was also found to reduce the severity and duration of flare-ups in all COPD patients, even those who did not already have a vitamin D deficiency. Another study, conducted by researchers at University of Georgia, University of Pittsburgh and Queensland University of Technology in Australia, has linked vitamin D deficiency with seasonal affective disorder, perhaps due to its involvement in the synthesis of serotonin and dopamine in the brain. “Vitamin D could have a regulative role in the development of SAD,” co-author Alan Stewart said. Fellow author Michael Kimlin noted that “there are strong indications that maintaining adequate levels of vitamin D are … important for good mental health.”
Amy Reiter also contributes to FN Dish.
A box of chocolates is sweet, indeed, but how ’bout getting a bit more creative (and healthful) with the holiday cheer this season. Check out these delicious, good-for-you mail order gifts that will delight your family and friends.
If you’re loathe to try your hand at yet another “great” fruitcake recipe this holiday season, you’re in luck. We’ve created four festive quickbread recipes that are perfect for the holidays. Wrap them up with a ribbon for the road, or keep them out on the counter for all-day snacking. The best part? You won’t be slaving away in the kitchen all day. When it comes to prep time, these quickbread recipes stay true to their name. Just pulse the ingredients in your food processor or stir them straight up in a bowl — no creaming butter necessary. Then, just let your oven do all the heavy lifting and enjoy these gluten-free quick breads that make the most of the season’s feel-good flavors.
“Local farmers literally come to our door, and they show us what they’re growing and teach us about all these cool new things,” said Ford Fry, the James Beard Foundation Award-nominated chef and restaurateur who heads acclaimed, locally focused Atlanta destinations, including The Optimist, King + Duke , No. 246 and JCT.Kitchen & Bar. Fry is fond of frilly mustard greens and the little flowery shoots that sprout early on from collard-green plants. “We love to use those,” he said.