Tick Tock: What’s Meal Time Got to Do with the Clock?

by in Healthy Tips, March 15, 2015

We’re all on different schedules and have different body clocks, and our hunger kicks in at different times. If you’re someone for whom the (lunch) bell doesn’t toll until 1:30 p.m. or who likes to dine after 9 p.m. like the Spaniards, is that a problem? Read more

Eat Your Way to Healthier Skin

by in Healthy Recipes, March 14, 2015

The next time you’re shopping at the grocery store, look for solutions to healthy skin in the produce section, not the beauty aisle. It turns out that what you put in your body can be just as essential as what you put on your skin. Good fats — like Omega-3 fatty acids, which are found in ingredients like salmon, walnuts and flax seeds — take the spotlight. Read more

Last Chance for Winter Casseroles

by in Healthy Recipes, March 14, 2015

There’s nothing better than cozying up to a delicious casserole. And because casseroles use only one dish, there’s minimal cleanup. Here are five lighter casseroles to cook up before spring weather arrives. Read more

Nutrition News: Scary Dairy Discovery, Pesco-Vegetarianism Pays Off and a Colorful Key to Healthy Food Choices

by in Food News, March 13, 2015

Got (Antibiotics in Your) Milk?

What’s in your milk? Possibly antibiotics that are not supposed to be there. The FDA spot-checked milk from about 2,000 dairy farms and, according to a new report, found six unauthorized drugs, including florfenicol, ciproflaxacin and sulfamethazine, in a small but alarming number of samples. The antibiotics found are not among those the agency usually tests for, NPR reports, because none of them have been approved for use on lactating cows; the regulations are aimed at preventing drug residues from entering the milk supply. But farmers may be using these unauthorized drugs to reduce illness in the herds while skirting detection. The FDA may have difficulty tracking the farms responsible for the antibiotics-tainted milk, but it has now launched an effort to prevent use of the unauthorized drugs on dairy cattle. Read more

Spicy Cinnamon Hot Cocoa Brownies

by in Gluten-Free, March 12, 2015

Spicy ingredients like cinnamon and cayenne may help bolster your immune system thanks to antioxidant, anti-inflammatory and sometimes even antibacterial properties. These gluten-free brownies have a spicy kick to get you through the last few weeks of winter. Read more

What’s Lean and What’s Mean: Incorporating Meat Into a Healthy Diet

by in Healthy Tips, March 12, 2015

If you’re a meat lover and concerned you’re not following the path to healthy living, don’t fret. You can incorporate meat into your diet as long as you learn the rules. Read more

Is Organic Wine Better for You?

by in Healthy Tips, March 11, 2015

The Environmental Working Group ranks grapes No. 3 on the dirty dozen list due to the high level of pesticide residue found on conventionally farmed grapes. Thus, the nonprofit, nonpartisan consumer advocacy organization encourages shoppers to purchase organically grown grapes as the healthier alternative. Grapes are also, obviously, the main ingredient in wine. So the question is, how important is it that your vino also be organic? Are pesticides the only consideration when making that decision? What additional benefits are there to purchasing organic wines? And most importantly: How does organically produced wine differ in taste? We put the questions to two experts — Joe Campanale, executive beverage director of Epicurean Management, the team behind New York’s wine-centric dell’anima, L’Artusi, L’Apicio and Anfora, and Appellation Wine & Spirits owner Scott Pactor — to help you make an informed decision during your next night out on the town or visit to the local wine shop. Read more

Oily Fish May Mend Your Broken Heart

by in Food News, March 11, 2015

University of Reading researchers have found that oily fish may not only help keep your heart in tip-top shape by reducing the risk of cardiovascular disease, but these omega-3-rich fish perhaps fix already damaged blood vessels faster. Essentially, their findings would mean fish oil mends a broken heart, quite literally.

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Soup’s On! Are Soup Cleanses the New Juice?

by in Product Reviews, March 9, 2015

Juice cleanses have taken a back seat to the next detox that’s emerged: soup cleanses. Instead of juicing, people are — you got it — souping. Soup is synonymous with comfort and nourishment, which is exactly what these “cleanses” aim to provide: a more satisfying experience that doesn’t leave users starved, tired or dying for solid food. While nutritionists do not recommend cleanses, they do recommend a diet rich in fruits and vegetables. And that is what these soups offer. Whether they’re part of a detox program or not, soups can pack nutrition into the body. While homemade is the best variety, here are a few souping brands on the rise. Read more