In this week’s news: A new study indicates you should just say “no” to juice; when it comes to satisfaction, all sugars may not be equal; and “ancient grains” are new to your breakfast table.
The holiday of lights typically becomes a fried-food extravaganza. But this doesn’t have to happen in your house! Create a lighter (and just as delicious) menu with these holiday recipes.
The traditional Hanukkah dishes here are latkes and jelly-filled doughnuts; for the rest of the menu you have carte blanche. I like to serve a simple, balanced meal that includes creative versions of staple Hanukkah dishes. To keep things festive, our Hanukkah meal gets kicked off with mulled wine from Ina Garten. Cheers!
At Boqueria, one of New York City’s most-popular Spanish tapas joints, Chef Marc Vidal goes a long way to transport diners to Barcelona’s bustling and beautiful Boqueria market. He serves a menu of Spanish classics like patatas bravas, albondigas, croquetas and gambas alla ajillo. But he also loves to cook with the seasons. Every Friday morning, Vidal grabs a cup of coffee and heads to the Union Square Greenmarket where he and his team of chefs meet up to peruse the stalls for ingredients and brainstorm for the restaurant’s ever-changing Market Menu. “We just walk around and see what’s going on,” says Vidal, whose parents were restaurateurs in Barcelona. “The market menu is the fun part for us. It’s our chance to be creative and work with the seasons.”
It’s holiday time, and chances are, cocktails are flowing. If you’re not careful, one festive drink can tip the scales at over 400 calories. If you choose to kick back over several, you’ll be gulping more than half your recommended calories for the day (not to mention the bad hangover)! There are ways to slim down your favorite holiday cocktails – here are simple tricks to do so.
It’s that time of year again when there seem to be cookies everywhere one turns. Although it’s fun to participate in holiday baking traditions, it can wreak havoc on your healthy routine, as most of the cookies that surround us are loaded with white flour, sugar and bad-quality fats.
Latkes, the crispy fried potato pancakes served on Hanukkah (usually with sour cream or applesauce) are not exactly easy on the waistline. Eating them for the eight days of the holiday might not be the best idea. Instead, get creative with your and cook them in a healthier way. Here are three latke recipes to enjoy.
You could try closing your eyes, but soon it will prove significantly more challenging to ignore the calories in the foods we order in chain restaurants — sit-down and fast-food eateries, as well as other retail food outlets — across the country.
Sure, you can head to your next holiday gathering with a nice bottle of wine or a tin of holiday cookies for your hostess. But what about something homemade that’s festive, delicious and healthy too? Here are seven recipes for goodies that will have you at the top of your hostess’s guest list for next season. Just add ribbon and you’re ready to ring in the holidays.
Tomato yogurt is a thing? You betcha. You may have noticed the yogurt aisle leaning more savory, with veggie-based yogurts, thick and tangy ethnic yogurts, and sheep’s milk yogurt taking up real estate in the dairy section. These yogurts offer essential protein and are loaded with calcium (good for those of us over 40). Another bonus: When you subtract the fruit, you’re not only looking at lower sugar content but endless ways to incorporate the creamy stuff into your dishes. From marinades to toppers, salads and spreads, savory yogurts are a great cooking shortcut, recipe substitute or snack. Here are three brands that are worth taking a closer look at.