Steamed dumplings are steamed, so they’re healthy, right? Not always.
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A little like bacon and eggs with spaghetti instead of toast, this classic Italian dish is as simple as it is decadent. The traditional recipe is made with cured pork jowl (guanciale) or bacon. And although some recipes call for cream, true carbonara contains none.
For many of us, holiday overeating is a tradition, a ritual that leads to weight gain, not to mention enormous guilt. The good news is, there are plenty of wise food choices at most soirees, so you can enjoy the revelry, nosh on great food, and still feel great in the morning. Here are some strategies to help you navigate any party spread.
True, time in the kitchen can be relaxing and therapeutic — but that doesn’t mean efficiency is a bad thing. There are lots of shortcuts that make cooking a healthy meal quicker and simpler. Here are ten favorite tricks of the trade.
• Pomegranate seeds are like gold — especially if you have to take your time to pick them out individually. Try this instead: Cut the pomegranate in half, and gently loosen it with your hands. Holding the cut side down over a bowl, whack the skin with a spoon. The seeds will pop right out!
• For easy cutting of fruits and vegetables, start by cutting a small piece from one side of the ingredient to form a wide, flat surface. Then use the flat surface to stabilize the produce. The food will be less likely to roll around (and you’ll be less likely to cut yourself).
Traditional artichoke dip is delicious, but the calories and fat lurking in every bite may surprise you: 1/4 cup has 200 calories and 7 grams of saturated fat. That’s without crackers or chips (and assuming anyone stops at 1/4 cup!). Most recipes are made with an overload of mayonnaise, sour cream and cheese. The good news is, there are quick and easy ways to lighten things up, including swapping in nonfat Greek yogurt. Put crudité on the side, and serve the dip at a holiday party or any time.
Ask any gluten-free chef or home cook about baking and the response is unanimous: Creating delicious treats without gluten is tricky.
Ever wonder how many calories get racked up at the Thanksgiving table? On average, Americans consume 4,500 calories the day of the feast, and that’s not including breakfast, appetizers or a midnight turkey sandwich. But a little nutritional knowledge is power.