All Posts In Uncategorized

Nutrition News: Healthy Eating and Teens, TV Ads and Kids, and Fatty Fish and Eyesight

by in Food News & Trends, Uncategorized, August 26, 2016

Healthy Eating: The Teen Scene
If you want to instill healthy-eating habits in your children, obsessing about your own weight around them is not a great idea; it may increase the risk that they will develop eating disorders or obesity during their adolescent years and beyond. That’s according to the American Academy of Pediatrics, which has released new guidelines on preventing obesity and eating disorders in adolescents. The AAP recommends that parents discourage their children from dieting, severely restricting their calorie intake or skipping meals. Parents should encourage healthy eating and physical activity; make family meals, where adults model healthy eating, a priority; refrain from “weight talk,” either about their own or their children’s weight, and instead focus on “healthful-eating behaviors”; steer clear of “weight teasing” and try to encourage a healthy body image overall; and be aware of bullying or extreme weight-loss efforts in overweight or obese teens. Overall, UPI notes, a focus on a healthy lifestyle, rather than a weight, is the way to go. Read more

Celery Was the Star in This Week’s CSA

by in In Season, Uncategorized, August 24, 2016

This week’s CSA from Mountain View Farm included bright-green celery tops, fragrant as ever. It was about time for celery to stand up and say, “Notice me!” Celery leaves don’t receive the attention they deserve. The hearts are diced for crunch in salads, added to mirepoix for soups or enjoyed raw as a crunchy snack, but the fragrant leaves are often forgotten — and they’re among my favorite culinary secrets.

Plopping a trimmed celery top into your weekend brunch-time Bloody Mary for a colorful garnish is fine. But wouldn’t you rather pluck off the leaves to use in a vibrant pesto with Parmigiano-Reggiano? Not to mention, celery leaves make a bright, herbaceous addition to nutty grain salads and hearty chickpea dishes.

These delicate green leaves can be used pretty much anywhere in place of parsley. For the best leaves, look for full celery bunches with the dark outer green stalks still attached. The trimmed celery hearts usually available at the grocery store have been stripped of most of their beautiful leaves.

Then store them properly for a longer shelf life by plucking off the leaves (you can reserve the dark-green fibrous stalks for making stock or soups) rinsing them under cool water and wrapping them in a damp towel. Store the leaves in your humidity-controlled refrigerator drawer in an opened plastic bag for use in your next meal. Read more

5-Ingredient Grilled Halibut Pouches with Corn and Tomatoes

by in 5-Ingredient Recipes, Healthy Recipes, Uncategorized, August 1, 2016

There’s something particularly appealing about tossing aluminum-foil pouches on the grill: The simplicity. Memories from camping. No messy pan or counter cleanup! Possibilities exist beyond chicken and potatoes, like halibut. Fresh Alaskan halibut is in peak season late spring through early fall. When cooked properly, halibut is moist and “creamy,” yet light. Halibut is a good source of potassium and contributes roughly an entire day’s requirement (300 to 500 milligrams) of the Omega-3s EPA and DHA, which are recommended by the World Health Organization due to their protective benefits against coronary heart disease and stroke.

Corn adds more staying power to this dish with a light balance of complex carbs to round it out. And let’s not forget that corn counts as a vegetable, too. The juices from the corn, halibut and tomatoes simmer into a flavorful broth that you’ll find yourself sipping with a spoon. Next time you’re thinking about cooking fish for dinner, elevate your senses with these juicy halibut pouches. Read more

Hydrating Foods

by in Uncategorized, July 18, 2016

Most people could do a better job of staying hydrated. Counting glasses of H2O is important, but so are the foods you eat. Here’s the lowdown on some in-season foods to perk up your hydration.

Assess Your Hydration
The best way to tell if you’re getting enough fluids is to pay attention to your body. Urination should be frequent and light yellow to clear in color. The more fluid you lose in sweat, the more you should replace. Aim to take in half your body weight in fluid ounces as a baseline – that’s 75 fluid ounces for a 150-pound person. If you exercise, drink more — especially when working out in the heat and humidity.

Fluid-Boosting Foods
In addition to drinking plenty of water, reach for these seasonal foods to help stay hydrated this summer.

Lettuce
Iceberg is low in calories and has one of the highest water contents of any food. Other leafy varieties like romaine and green leaf are also good options.

Get more from: salads and lettuce cups

Watermelon
You can feel the hydration pouring from this melon; it also contains plenty of the antioxidant lycopene. Read more

Hemp: The New Super Seed

by in Uncategorized, May 9, 2016

Hemp seeds may sounds like a hippie thing, but these days, they are more of a trendy thing. And for good reason: These tiny nutritional powerhouses are a true superfood, packing all nine essential amino acids, plus protein, fiber, Omega-3 fatty acids, B vitamins, and minerals like iron, zinc, magnesium and potassium. “Hemp is one of those foods that can help meat eaters realize the power of plant foods,” says Martica Heaner, Ph.D., adjunct associate professor of nutrition at Hunter College in New York City. “A three-tablespoon serving has the same amount of complete protein as two eggs.”

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Should You Be Drinking Vinegar?

by in Uncategorized, April 14, 2016

If you do a Google search for “apple cider vinegar,” you will undoubtedly come away with hundreds of articles touting its myriad magical powers. Depending on whom you believe, downing regular shots of vinegar will do everything from helping you drop pounds to improving your digestion and even preventing diabetes. “Vinegar has been used medicinally for thousands of years, but evidence supporting its use for health outcomes is limited and quite recent,” says Carol Johnston, Ph.D., R.D., a professor of nutrition at Arizona State University who studies the impact of vinegar on diabetes.

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What’s All the Buzz About Coffee Flour?

by in Uncategorized, April 13, 2016

You may think that — thanks in large part to the Starbucks-ization of the latte industry — that coffee has already been made into every conceivable form. But in its latest incarnation, you’ll be more likely baking with it than brewing it. That’s because it’s turning up in a trendy new ingredient called coffee flour.

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Fake Meat Gets Real

by in Uncategorized, March 2, 2016

Chances are when you hear the phrase “vegan meat,” you think of bland veggie burgers, mealy meatless sausages and the much-maligned Tofurky. But that’s about to change. Enter a new breed of meatless “meat” that’s carefully crafted and technologically engineered to truly replicate the tastes, smells and textures of the real thing — no animals required.

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Tell Us Your Favorite Thanksgiving Side Dish and You Could Win an All-Clad Pan

by in Uncategorized, November 4, 2015

The countdown to Thanksgiving is on. That means recipe gathering, grocery shopping and making sure you have exactly what you need to make the perfect turkey day feast. Read more

Tell Us Your Favorite Healthy Fall Dinner and You Could Win a a Lagostina Stainless Ceramic Cookware Set

by in Uncategorized, September 21, 2015

This week welcomes the official start of fall and getting back into the full swing of weeknight dinners at home. It’s also prime time at the market for end-of-summer and beginning-of-fall produce that’s just asking to be whipped up into a delicious and healthy dinner. Read more