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10+ Ways to Cook with Sesame Seeds

by in Uncategorized, August 11, 2013

Although small, sesame seeds are packed with nutrients such as healthy fats, protein, calcium, antioxidants and dietary fiber. The primary fats in the seeds are monounsaturated fatty acids called oleic acid. Oleic acid has been shown to lower LDL (“bad”) cholesterol and increase the HDL (“good”) cholesterol. The seeds — which are available in aRead more

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