All Posts In Is It Healthy?

Cheese: Is It Healthy?

by in Is It Healthy?, October 17, 2013

Does this dairy delight have a place in your healthy eating plan? Although cheese has gotten bad press for being high in artery-clogging fat, choosing the right ones can provide important nutrients to your diet.

Coffee Shop Face-Off: Which is Healthier?

by in Is It Healthy?, September 16, 2013

Before you stop for your morning joe, find out how some coffee shop favorites compare. Latte vs Cappuccino WINNER: Cappuccino. They deliver the same caffeine jolt (75 milligrams per 12-ounce cup), but a latte has almost double the calories and fat of a cappuccino. The difference is in how they’re made: Lattes are almost entirelyRead more

Veggie Burger: Is It Healthy?

by in Is It Healthy?, July 12, 2013

When ordering a veggie burger at a restaurant, are you really making the healthier choice? It depends. The ingredients vary so widely, you need to take an up close and personal look at what they’re made of.

Popcorn: Is It Healthy?

by in Is It Healthy?, September 14, 2012

The answer to this question: it depends. There are so many types to choose from– kettle corn, movie popcorn, microwave, air-popped and pre-popped, flavored varieties. Some choices are definitely much healthier than others.