All Posts In Is It Healthy?

Good or Bad: Rice Pudding

by in Is It Healthy?, May 16, 2016

This traditional dessert has been making a comeback on social media, but is it a good idea to eat this comfort food regularly? Find out if you want to get involved with the recent renaissance of this dessert.

Good

The sweet, rich and creamy mixture is downright delish. You’ve got to love that it’s made from simple ingredients like rice, milk, sugar and eggs. While this is a dessert, it does offer some nutritional benefits, including almost 10 grams of protein and 15 percent of the daily recommendation for bone-building calcium per cup. Read more

Good or Bad: Smoothie Bowls

by in Is It Healthy?, May 10, 2016

Are you on trend with the smoothie-bowl phenomenon? Instead of sipping that smoothie, pour it into a bowl and add toppers like nuts, seeds and chunks of fresh fruit. Find out if these new vessels are healthy choices for your breakfast. Read more

Good or Bad: Seltzer

by in Is It Healthy?, March 6, 2016

Interested in staying hydrated with options beyond flat water? Effervescent seltzer may seem like a refreshingly healthy choice, but how healthy is it? Find out.

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Guacamole: Is It Healthy?

by in Is It Healthy?, May 4, 2015

What’s Cinco de Mayo without a delicious bowl of guacamole? Avocados, however, are primarily composed of fat — so should guac still be part of your fiesta? Read more

Hummus: Is it Healthy?

by in Is It Healthy?, April 27, 2015

There’s been a lot of talk about hummus in the news lately following a recent recall of the popular spread. Assuming we take contamination off the table, is hummus a healthy choice? Read more

Cheese: Is It Healthy?

by in Is It Healthy?, October 17, 2013

blue cheese
Does this dairy delight have a place in your healthy eating plan? Although cheeses have gotten bad press for being high in artery-clogging fat, the right ones can provide important nutrients to your diet.

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Coffee Shop Face-Off: Which is Healthier?

by in Is It Healthy?, September 16, 2013

latte

Before you stop for your morning joe, find out how some coffee shop favorites compare.

Latte vs Cappuccino
WINNER: Cappuccino. They deliver the same caffeine jolt (75 milligrams per 12-ounce cup), but a latte has almost double the calories and fat of a cappuccino. The difference is in how they’re made: Lattes are almost entirely milk, while cappuccinos have equal parts milk and steamed foam.

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Couscous: Is It Healthy?

by in Is It Healthy?, August 2, 2013

couscous

This Mediterranean staple has become a popular side dish. But should couscous be making a regular appearance on your plate?

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Cream Cheese: Is It Healthy?

by in Is It Healthy?, July 19, 2013

cream cheese

Does this soft, spreadable cheese have any place in a healthy eating plan? It may depend on which kind you choose.

Yes?
Cream cheese comes in numerous forms: brick, regular, whipped, light, fat-free and Neufchatel. You can also find regular, light and fat-free in flavors like scallion, vegetable, cinnamon-raisin, salmon and strawberry.

Two tablespoons of regular cream cheese have 100 calories, 9 grams of fat and 6 grams of saturated fat. So if you want to lighten things up, whipped or light varieties are the ways to go.

Whipped cream cheese incorporates air (from whipping) so it seems as if you’re eating more. Two tablespoons have 80 calories, 8 grams of fat and 5 grams of saturated fat.

Light cream cheese has even fewer calories, with 2 tablespoons clocking in at 70 calories, 5 grams of fat and 3 grams of saturated fat. (Fat-free has about half the calories of whipped or light.)

Neufchatel has one-third less fat than regular cream cheese with 80 calories, 6 grams of fat and 4 grams saturated in 2 tablespoons.

Beyond its traditional uses (with lox, in cheesecake), cream cheese can enhance the flavor of many healthy recipes. Use the whipped or low-fat variety to make cream cheese frosting, mashed potatoes, artichoke dip, alfredo sauce or even a cheese and fruit pizza. As always, the key is to keep portions under control.

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Veggie Burger: Is It Healthy?

by in Is It Healthy?, July 12, 2013

veggie burger
When ordering a veggie burger at a restaurant, are you really making the healthier choice? It depends. The ingredients vary so widely, it pays to take a close look at what those burgers are made of.

YES?
Many veggie burgers are made from vegetables, whole grains, and legumes (like beans or lentils). These are good-for-you ingredients that provide fiber and a variety of vitamins and minerals.

Packaged veggie burgers (like Morning Star Farms or Boca) can also be a part of a healthy eating plan. They’re a quick and convenient way to enjoy a meatless meal and typically run from 70 to 130 calories per patty. Pair with a whole-grain bun and pile the fresh veggies high for a well-balanced meal.

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